Mindfulness: An Introduction Home Study

[Pages:128]Mindfulness

An Introduction

Manual for the Home Study Course

15 continuing education hours in Mindfulness-Based Ecotherapy

By Charlton Hall, LMFT/S, RPT-S, CHt

Mindful Ecotherapy Center

PO Box 102 Cleveland SC 29635



Copyright ? 2017 Charlton Hall All rights reserved. No part of this book may be reproduced in any form, except for the inclusion of brief quotations in a review, without permission in writing from the author. The author grants permission to reproduce the worksheets contained in this work only for the purposes of use in a therapeutic setting. Reproduction for any other purpose is forbidden without author permission. If worksheets are reproduced during the course of a program, copyright and contact information must be left intact.

You may contact the author at chuck@ ISBN-13: 978-1546330837 ISBN-10: 1546330836

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CONTENTS Mindfulness: An Introduction.................................................................................................................................... 7 SECTION ONE ............................................................................................................................................................. 9 01.01 What is Mindfulness? .................................................................................................................................... 13 01.02 Doing Mode vs. Being Mode ......................................................................................................................... 14 01.03 Introduction to Mindfulness.......................................................................................................................... 17 01.04 Observing....................................................................................................................................................... 23 01.05 Describing ...................................................................................................................................................... 33 01.06 Fully Participating .......................................................................................................................................... 39 01.07 Focusing on One Thing at a Time .................................................................................................................. 45 01.08 Being Non-Judgmental .................................................................................................................................. 51 01.09 Being Effective: The Power of Intention........................................................................................................ 54 01.10 Acceptance vs. Change .................................................................................................................................. 59 01.11 Radical Acceptance........................................................................................................................................ 65 01.12 Letting Go ...................................................................................................................................................... 70 01.13 Crystal Ball Thinking....................................................................................................................................... 78 01.14 True Self......................................................................................................................................................... 82 SECTION TWO .......................................................................................................................................................... 86 02.00 Mindful Meditations...................................................................................................................................... 88 Worksheet 02.01 Basic Mindful Meditation ........................................................................................................... 89 Worksheet 02.02 Mindful Body Scan Meditation ................................................................................................... 92 SECTION THREE........................................................................................................................................................ 95 03.01 Differentiation ............................................................................................................................................... 97 03.02 Acceptance and Commitment Therapy (ACT) ................................................................................................... 03.03 Dialectical Behavior Therapy (DBT) ............................................................................................................. 103 03.04 Mindfulness-Based Cognitive Therapy (MBCT) ........................................................................................... 106 03.05 Mindfulness-Based Stress Reduction (MBSR) ............................................................................................. 110 03.06 Mindfulness and Spirituality........................................................................................................................ 113 03.07 Course Summary.......................................................................................................................................... 115 Submitting Your Work for Credit.................................................................................Error! Bookmark not defined. About Mindfulness-Based Ecotherapy Facilitator Certification Program ............................................................. 120 ABOUT THE MINDFULNESS-BASED ECOTHERAPY (MBE) PROGRAM .................................................................... 126 ABOUT THE AUTHOR ............................................................................................................................................. 126 Books by Charlton Hall, LMFT/S, RPT-S ................................................................................................................. 128

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Mindfulness: An Introduction

Course Objectives

After completing this course, the student will be able to: Discuss and describe the concept of Mindfulness Differentiate between Doing Mode and Being Mode Discuss Differentiation and how it relates to Mindfulness Discuss Individuation and how it relates to Mindfulness Discuss emotional regulation and how it relates to Mindfulness Discuss and describe Emotional Mind, Rational Mind, and Wise Mind Discuss the process of Externalization and how it relates to Mindfulness Discuss and describe Positive and Negative Thought Streams Describe and discuss the Mindful Skill of Observing Describe and discuss the Mindful Skill of Describing Describe and discuss the Mindful Skill of Fully Participating Describe and discuss the Mindful Skill of Being Non-Judgmental Describe and discuss the Mindful Skill of Focusing on One Thing at a Time Describe and discuss the Mindful Skill of Being Effective Describe and discuss the Mindful Skill of the Power of Intention Describe and discuss the dialectic of Acceptance vs. Change Describe and discuss Mindful Acceptance Describe and discuss Letting Go Be able to conduct a basic Mindful Meditation Discuss how Mindfulness may be used with CBT Discuss several Mindfulness-Based forms of therapy

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