ANGER MANAGEMENT WORKBOOK - Seasons Therapy
1. Find a quite place. Wear loose, comfortable clothing. Sit or lie down. 2. Close your eyes. Take slow, deep breaths. 3. Concentrate on a single word, object or calming thought. 4. Don’t worry if other thoughts or images enter your mind while you are doing this. Just relax and return to what you were focusing on. 5. Continue until you feel ... ................
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