The quick way to see how fast you run in km and miles

Running Pace Conversion Chart The quick way to see how fast you run in km and miles

Kilometers Per Miles Per

Hour

Hour

Minutes Per

Minutes Per

Kilometers

Mile

5k

7.00kph

4.35mph

8:34

13:47

00:42:51

7.10kph

4.41mph

8:27

13:36

00:42:15

7.20kph

4.47mph

8:20

13:25

00:41:40

7.30kph

4.54mph

8:13

13:14

00:41:05

7.40kph

4.60mph

8:07

13:03

00:40:32

7.50kph

4.66mph

8:00

12:52

00:40:00

7.60kph

4.72mph

7:53

12:43

00:39:28

7.70kph

4.78mph

7:47

12:32

00:38:57

7.80kph

4.85mph

7:41

12:23

00:38:27

10k 01:25:42 01:24:30 01:23:20 01:22:11 01:21:04 01:20:00 01:18:56 01:17:55 01:16:55

Half Marathon Marathon

03:00:51

06:01:42

02:58:18

05:56:37

02:55:50

05:51:40

02:53:25

05:46:50

02:51:04

05:42:09

02:48:48

05:37:36

02:46:34

05:33:09

02:44:24

05:28:49

02:42:18

05:24:36

pg. 1

Kilometers Per Miles Per

Hour

Hour

7.90kph

4.91mph

8.00kph

4.97mph

8.10kph

5.03mph

8.20kph

5.10mph

8.30kph

5.16mph

8.40kph

5.22mph

8.50kph

5.28mph

8.60kph

5.34mph

8.70kph

5.41mph

8.80kph

5.47mph

Minutes Per

Minutes Per

Kilometers

Mile

5k

7:35

12:13

00:37:58

7:30

12:04

00:37:30

7:25

11:55

00:37:02

7:19

11:47

00:36:35

7:14

11:38

00:36:08

7:08

11:30

00:35:42

7:04

11:22

00:35:17

6:59

11:14

00:34:53

6:54

11:06

00:34:28

6:49

10:58

00:34:05

10k 01:15:56 01:15:00 01:14:04 01:13:10 01:12:17 01:11:25 01:10:35 01:09:46 01:08:57 01:08:10

Half Marathon Marathon

02:40:15

05:20:30

02:38:15

05:16:30

02:36:17

05:12:35

02:34:23

05:08:46

02:32:31

05:05:03

02:30:42

05:01:25

02:28:56

04:57:52

02:27:12

04:54:25

02:25:31

04:51:02

02:23:51

04:47:43

pg. 2

Kilometers Per Miles Per

Hour

Hour

8.90kph

5.53mph

9.00kph

5.59mph

9.10kph

5.65mph

9.20kph

5.72mph

9.30kph

5.78mph

9.40kph

5.84mph

9.50kph

5.90mph

9.60kph

5.97mph

9.70kph

6.03mph

9.80kph

6.09mph

Minutes Per

Minutes Per

Kilometers

Mile

5k

6:44

10:51

00:33:42

6:40

10:44

00:33:20

6:35

10:37

00:32:58

6:31

10:30

00:32:36

6:27

10:23

00:32:15

6:23

10:16

00:31:54

6:19

10:10

00:31:34

6:15

10:04

00:31:15

6:11

9:57

00:30:55

6:07

9:51

00:30:36

10k 01:07:24 01:06:40 01:05:56 01:05:13 01:04:30 01:03:49 01:03:09 01:02:30 01:01:51 01:01:13

Half Marathon Marathon

02:22:14

04:44:29

02:20:40

04:41:20

02:19:07

04:38:14

02:17:36

04:35:13

02:16:07

04:32:15

02:14:40

04:29:21

02:13:15

04:26:31

02:11:52

04:23:45

02:10:30

04:21:01

02:09:11

04:18:22

pg. 3

Kilometers Per Miles Per

Hour

Hour

9.90kph

6.15mph

10.00kph

6.21mph

10.10kph

6.28mph

10.20kph

6.34mph

10.30kph

6.40mph

10.40kph

6.46mph

10.50kph

6.52mph

10.60kph

6.59mph

10.70kph

6.65mph

10.80kph

6.71mph

Minutes Per

Minutes Per

Kilometers

Mile

5k

6:04

9:45

00:30:18

6:00

9:40

00:30:00

5:56

9:34

00:29:42

5:53

9:28

00:29:24

5:50

9:22

00:29:07

5:46

9:17

00:28:50

5:43

9:12

00:28:34

5:40

9:07

00:28:18

5:37

9:01

00:28:02

5:34

8:56

00:27:46

10k 01:00:36 01:00:00 00:59:24 00:58:49 00:58:15 00:57:41 00:57:08 00:56:36 00:56:04 00:55:33

Half Marathon Marathon

02:07:52

04:15:45

02:06:36

04:13:12

02:05:20

04:10:41

02:04:07

04:08:14

02:02:54

04:05:49

02:01:43

04:03:27

02:00:34

04:01:08

01:59:26

03:58:52

01:58:19

03:56:38

01:57:13

03:54:26

pg. 4

Kilometers Per Miles Per

Hour

Hour

10.90kph

6.77mph

11.00kph

6.84mph

11.10kph

6.90mph

11.20kph

6.96mph

11.30kph

7.02mph

11.40kph

7.08mph

11.50kph

7.15mph

11.60kph

7.21mph

11.70kph

7.27mph

11.80kph

7.33mph

Minutes Per

Minutes Per

Kilometers

Mile

5k

5:30

8:52

00:27:31

5:27

8:47

00:27:16

5:25

8:42

00:27:01

5:22

8:37

00:26:47

5:19

8:33

00:26:32

5:16

8:28

00:26:18

5:13

8:24

00:26:05

5:10

8:19

00:25:51

5:08

8:15

00:25:38

5:05

8:11

00:25:25

10k 00:55:02 00:54:32 00:54:03 00:53:34 00:53:05 00:52:37 00:52:10 00:51:43 00:51:16 00:50:50

Half Marathon Marathon

01:56:08

03:52:17

01:55:05

03:50:10

01:54:03

03:48:06

01:53:02

03:46:04

01:52:02

03:44:04

01:51:03

03:42:06

01:50:05

03:40:10

01:49:08

03:38:16

01:48:12

03:36:24

01:47:17

03:34:34

pg. 5

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