2021 TRAINING PLAN ENDURANCE 1 .futurecdn.net

2021 TRAINING PLAN ENDURANCE 1

Warm-up

Main set

Recovery between efforts, unless otherwise stated

Cool-down

WEEK

MONDAY

1 REST DAY

2 REST DAY

3 REST DAY

4 REST DAY

5 REST DAY

TUESDAY

CADENCE DRILLS Duration: 0:56:00 10min @ Z1 3x (9min alternating 2min >100rpm, 1min 100rpm, 1min 100rpm, 1min ................
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