Caffeinated and Energy Drinks DRINKS Drink This Not That!!
Caffeinated and Energy Drinks
Drink This
Not That!!
This is the best of the coffee drinks. It's packed with energy inducing acids, B vitamins, and caffeine, and it's light on the sugar.
Java MonsterTM Lo-Ball Coffee +
Energy
(15 fl oz)
100 calories 3 g fat (2 g saturated)
8 g sugars
Starbucks Coffee? Frappucino? Coffee
(9.5 fl oz)
200 calories 3 g fat (2 g saturated)
32 g sugars
Each ounce of this syrupy drink contains nearly 3.5 grams of sugar.
DRINKS
Red Bull? (8.3 fl oz)
FRS?
Monster Energy?
XenergyTM
Rockstar
110 calories 0 g fat
Healthy Energy Lo Cal Peach
Lo-Carb
(16 fl oz)
Mango Guava
(16 fl oz)
Roasted Coffee & Energy Premium
27 g sugars
Mango
20 calories
0 calories
Blended Mocha
Not that Red Bull's
(11.5 fl oz)
0 g fat
0 g fat
(8 fl oz)
16
really any better than the competition, but at
least they haven't abandoned their moderate-size can. You still get a boost of B vitamins and taurine, but you do it in half the
calories.
25 calories 0 g fat
5 g sugars
A decent way to stretch your energy reserves without stretching your waistline.
6 g sugars
Liquid calories are the easiest to take in, and the easiest to cut off.
Start with a few simple swaps.
0 g sugars
Not only does it taste surprisingly good for a zero-calorie drink,
but it has a solid supplemental vitamin
package to boot.
100 calories 1 g fat
(0.5 g saturated) 17 g sugars
Not a health drink, but it does boast coffee's antioxidant profile.
Starbucks
Sobe? EnergyTM
Glac?au
Sobe?
Amp
Coffee?
Essential Berry Vitamin Energy
EnergyTM
EnergyTM
Frappucino?
Pomegranate
Dragonfruit
Adrenaline
(16 fl oz)
Vanilla (9.5 fl oz)
(16 fl oz)
(16 fl oz)
RushTM
220 calories
200 calories
240 calories
200 calories
(16 fl oz)
0 g fat
3 g fat (2 g
0 g fat
0 g fat
260 calories
58 g sugars
saturated)
56 g sugars
50 g sugars
0 g fat
11% of your
31 g sugars
Starbucks is one of the worst offenders for sugar-laden drinks.
Add one of these drinks to your daily routine and you'll grow a pound of flab
in 2 weeks.
In the same boat as Glac?au's vitamin waters, which is to say, nice on the nutrients, but why so high
66 g sugars
If it's energy you seek, then why take in all the sugar? It will only set you up for a big crash.
day's calories and not a single serious
nutrient.
17
on the sugar?
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