Ways to Well-Being

20 19

CALENDAR

Ways to

Well-Being?

Your Path to Better Health

SAMPLE.

Your Journey

Before you set any goals this year, take some time to truly reflect on your health, and the steps you want to take to make some improvements.

Your path to better health:

Set small goals, one at a time Make them specific and realistic for you. Include a time frame for reaching each one. Small steps add up over time.

Write them down Use this calendar to track daily activities that move you closer to reaching your goal.

Deal with setbacks When you have a bad day, acknowledge slipups, then get right back on track. Plan how

. to overcome a similar E roadblock in the future. PL Share goals with

friends or family

M Ask someone to check A in regularly for extra S motivation and support.

January 2019

Use the calendar squares to RECORD exercise minutes or steps, weight, etc.

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DECEMBER 2018 S M T W Th F S

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Visit 2019 for a free newsletter

and poster or download `HealthyLife Mobile' from your App store. Access code: 2019

2 345678 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

New Year's Day

6 13

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SAMPLE. 14

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Martin Luther King Jr. Day

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FEBRUARY 2019 S M T W Th F S

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MONTHLY OBSERVANCES Cervical Health Awareness

nccc-

Glaucoma Awareness

Show Kindness to Strangers

Think about expanding how you show kindness, especially to people you don't know (yet).

Your path to better health:

More smiles Smile at three or more strangers today.

Coupons for others Leave unused coupons next to where the matching products are found in the store.

Helping hand Return shopping carts for people at the grocery store.

"Thanks" Send a thank-you card to the officers at your local police or fire station.

. Coffee kindness E Pay for coffee for the

person in line behind you.

PL Parking kudos M Leave a note on a A person's windshield S about the great parking

job they did.

February 2019

Use the calendar squares to RECORD exercise minutes or steps, weight, etc.

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Visit 2019 for a free newsletter

and poster or download `HealthyLife Mobile' from your App store. Access code: 2019

JANUARY 2019 S M T W Th F S

1 2345 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONTHLY OBSERVANCES

American Heart Month

Cancer Prevention

Wise Health Consumer wise

1

Wear Red Day

3 10

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7

E. Chinese New Year

SAMPL 11

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8 15

Valentine's Day

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2

Groundhog Day

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Presidents' Day

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MARCH 2019 S M T W Th F S

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