Ponca Tribe of Nebraska – Eat healthy on a budget

1. Buy Whole Foods. Unprocessed foods are often cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Try to avoid or eat less of anything that comes from a box. Limit extras like sodas, alcohol, candy, gum, and chips, which have very little or no nutritional value. Whole Food E. xamples. ................
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