Name __________________________________ Date
Name __________________________________ Date ____________________
1. Dan kept a record of his food intake for 24 hours. Below is what he recorded:
Breakfast: Snickers, Dr. Pepper
Lunch: Nachos, Lemonade
Snack: French Fries
Dinner: Baked fish, broccoli, rice, roll
Snack: Animal crackers
Collecting the data:
|Fats, Oils, and Sweets | |
|Milk, Yogurt, & Cheese group | |
|Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts group | |
|Vegetable group | |
|Fruit Group | |
|Bread, Cereal, Rice, & Pasta group | |
Make a bar graph with labels utilizing Dan’s data.
What conclusions can you make about Dan’s food intake?
2. Ben kept a record of his food intake for 24 hours. Below is what he recorded:
Breakfast: Scrambled eggs, orange juice, toast, bacon
Lunch: Peanut Butter Sandwich, chips, cookie, apple, milk
Snack: Milk, graham crackers
Dinner: Pork Chops, rice, green beans, corn
Snack: Peach, yogurt
Collecting the data:
|Fats, Oils, and Sweets | |
|Milk, Yogurt, & Cheese group | |
|Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts group | |
|Vegetable group | |
|Fruit Group | |
|Bread, Cereal, Rice, & Pasta group | |
Make a bar graph with labels utilizing Ben’s data.
What conclusions can you make about Ben’s food intake?
Tips for Eating Healthy from the Federal Citizen Information Center:
|Eat a variety of foods to get the energy, protein, vitamins, minerals, and |Choose a diet moderate in sugars. A diet with lots of|
|fiber you need for good health. |sugars has too many calories and too few nutrients |
|[pic] |for most people and can contribute to tooth decay. |
|Balance the food you eat with physical activity - maintain or improve your |[pic] |
|weight to reduce you chances of having high blood pressure, heart disease, |Choose a diet moderate in salt and sodium to help |
|a stroke, certain cancers, and the most common kind of diabetes. |reduce your risk of high blood pressure. |
|[pic] | |
|Choose a diet with plenty of grain products, vegetables, and fruits which | |
|provide needed vitamins, minerals, fiber, and complex carbohydrates, and | |
|can help you lower your intake of fat. | |
|[pic] | |
|Choose a diet low in fat, saturated fat, and cholesterol to reduce your | |
|risk of heart attack and certain types of cancer and to help you maintain a| |
|healthy weight. | |
3. What can you do to help reduce your risk of high blood pressure?
4. If you are worried about having a heart attack, what can you do as preventative action?
5. Why is it important to eat healthy?
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