Www.extension.iastate.edu
Fruits- 2-4 servings of fruit are recommended per day. These are important sources of Vitamins A and C, and also some fiber. Fruits have natural sugars, or simple carbohydrates, and can provide a sweet alternative to higher-fat sugar desserts. Meat/Protein- Meat, poultry, and fish supply protein, along with B vitamins and iron and zinc. ................
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