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Common Goals from the LIVE Session of Mind Matters Lesson 10May 26, 2020Personal GoalsEncourage MyselfIncrease In peaceAccept MyselfStep Out of My Comfort ZoneBe ConfidentMeditation and PresenceSet Healthy BoundariesPractice Self-CompassionQuit DrinkingBible StudySocialize more oftenJournalingPositivityLearn to say “No.”Donate MoreDon’t Overextend MyselfVolunteer MoreHave quiet time in the morningRead Practice SingingChurch AttendanceStart a NonprofitExerciseSmile when I talk on the phoneStudy self-careDevotionalBallet LessonsPhysical HealthLose WeightStrength TrainingTai ChiBuild stronger bonesEat Better and HealthierBe intentional with eatingWalksDaily YogaHit TrainingZumbaDance ClassesWork Out MoreExerciseReach my daily steps goalXBX and Chair Yoga30 Minutes of activity every dayWake up early so I can work outTrain for a 1/2 MarathonTap DancingMartial Arts ClassDrink more waterBe consistent with physical activityLess sugary drinksJog longerEat less, but more intentionallyDecrease blood pressureExercise withy my dogEat more plant-based foods.Food portion controlHeavy hula hoopsEat fresh fruits and vegetablesSpend time in natureReduce AnxietySchool, Training, CollegeComplete a Master’s DegreeOnline WebinarsMake a reading listEncourage others in educationResearch Youth needsLearn about trauma careContinuing Education CoursesBuild my resumeWatch the Mind Matters Series!Developing technological skillsLearn American Sign Language (ASL)CareerChange JobsDetermine my next stepFinish my big projectExpand my ProgramsRetireTake a Strengths EvaluationChange pathsLearn how to advance at workDevelop a new role at my jobConsolidate interestsBe a good example until I retireBe intentional with meetingsFamilyGive each other more hugsCook togetherFamily game nightsFamily hikingShow patience for my parentsGive children one-on-one timeListen betterLaugh togetherPlan a family vacationCommunicate more clearlySay “I love you” more often.Thank each family memberCreate structure for each day.Pray togetherAccept complimentsSocial— FriendsMove past LossReach out to Friends More OftenMake new friendsSocially distanced Happy HourBe a good listenerSet BoundariesZoom Yahtzee with friendsHold virtual meetingsHiking with friendsSolve conflictsCall a friendStay in touch with old friendsGive appreciation to someone once a day. Make diverse friendsGive words of encouragementGive back to the communityCheck in on isolated familyWrite encouraging notesSend hello texts.Love— Life PartnerOnline DatesDo normal things togetherLearn one another’s love languagesVolunteer TogetherPractice active listeningSet time aside for your partnerTalk together without distractionsOffer to help them with a project.Fish togetherWork on home improvement togetherHave an outdoor dinnerFind someone specialThank them with words and actionsMoneyBudget for my dreamsSave moreSpend lessBe financially accountableGive away to people who need it more.Make financial baby steps. Pay off mortgagePlan for investmentsGet rid of unnecessary expensesGet rid of cableDownload a Money AppBuild my creditHave no debtGet multiple streams of income.Track spendingTreat myself sometimes.Sell things I don’t need.No more therapy shoppingRelaxation, Vacations, TravelPlan for international travel when it is allowed.Plan a yoga retreatSwim with ottersGo back to the gymPlan a vacationTake off a few days to be home and prevent burnoutPlan a destination holidayVisit familyTake family on a plane for the first time.Create a moment for deep relaxationVisit all of the National ParksTry traveling alone.Go to a baseball game.Take more small trips.Giving back to the communityVolunteer teachHelp neighbors who can’t leave their homesShopping for the elderlyTake meals to someone in need.Be involved with a community trauma group.Participate on the community board.Volunteer with the ScoutsShare fresh food from my gardenDonate money to those who are in need during the pandemic.Share mental health information.Help at a Human trafficking awareness group.Give tithes to my church. ................
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