Sample Meal Plans - Ectomorph Workout

3000 calories meal plan This is a great diet to gain weight if you weigh between 150-180 pounds and want to increase 5-10 pounds of muscle to your frame. The following meal plan is based on 35% protein, 45% carbohydrates and 25% fat. Consider this a starting point to discover how your body responds to these percentages and then adjust each ................
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