Seated Leg Extensions



Name:PART I (10 MINUTES)Directions: Go to the “INSERT” tab on the top of the page. Click on “SHAPES.” Click on the second option which is a “TEXT BOX.” Use this shape to add in the labels for the muscles of the body. (5-points)LOWER BODY LABELSFoot UPPER BODY LABEL PectoralsBicepsTricepsHamstringQuadricepLatissimus DorsiTrapeziusCalfAbdominalsDeltoidsGlutealsPART II (35 MINUTES)Directions: There are 10 different exercises listed below. Each of these exercises are a part of muscular endurance and muscular strength. They each work different muscles of the body. Your job is to find each exercise’s PRIMARY MUSCLE (1-point) and SECONDARY MUSCLE(S) (1-point) that it works out. Lastly, you must add a picture (1-point) of the exercise in the space below. Example: SquatsPrimary Muscle: QuadricepsSecondary Muscle(s): Gluteals, Hamstrings. ----------------------------------------------------------------------------------------------------------------------------------------------------------------Upper BodyBicep CurlPrimary Muscle: Secondary Muscle(s): Shoulder Press/Military PressPrimary Muscle: Secondary Muscle(s): Bench PressPrimary Muscle: Secondary Muscle(s): Push-UpsPrimary Muscle: Secondary Muscle(s): Pull-upsPrimary Muscle: Secondary Muscle(s): Mid SectionCrunchesPrimary Muscle: Secondary Muscle(s): Lat Pull DownPrimary Muscle: Secondary Muscle(s): Lower BodyLungesPrimary Muscle: Secondary Muscle(s): Seated Leg ExtensionsPrimary Muscle: Secondary Muscle(s): Leg CurlsPrimary Muscle: Secondary Muscle(s): PART III (15 MINUTES)Group Fitness OpportunitiesThere are numerous health clubs in our area. The three linked below are some of the biggest. three offer a number of different group classes to their members. Visit their website (as a guest) and see what opportunities people have at their gyms. The classes offered focus on nearly all components of fitness. Some focus on flexibility while others work muscular endurance and cardiorespiratory endurance. Find 5 different options of classes or group fitness offered by the gyms. Give 1 fact about that class or describe what that workout entails. You may have to research that type of class on the internet outside of the health clubs specific site. An example is below.Gym (1pt)Class (1pt)Info (1pt)Lifetime FitnessPilates Small Group ClassesThis class is a drill-like format for 3-5 People with a focus on muscular endurance and flexibility. ................
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