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Before 9amWake up Independent 6322418084300Have breakfast Get dressedBrush your teeth Make your bed Tidy your room9 – 10amExercise Time5376481079500If possible: morning walk or indoor exercise. Sensory Processing, Yoga, ‘Wake and Shake’, Star Jumps etc… 10 – 11amAcademic Time7912103429100No Electronics School work packs, reading/ sharing a book.11 – 12pmCreative Time7721602222500Lego, drawing, colouring, craft activities, singing, music, cooking/baking together. 12pm – 1pmLunch/Relax50546017462500Controlled ElectronicsiPads/tablets, computers and games consoles. Please remember online safety and supervise your children.-13974701868100900-140004808743211001pm -1:30pmExercise Time8102601778000See ‘Exercise Ideas’ on page 31:30 - 2:30pmAcademic Time9817105270500No Electronics School work packs, reading/ sharing a book. 2:30 – 3:00pmQuiet Time6940555969000Relax with a book, watch a TV programme or play a board game etc…3:00 – 4:00pmFresh Air5708654000500Outdoor play or exercise indoors.4:00 – 5:00pmElectronics Time69596020066000Supervised ElectronicsSupervised educational games/apps. 5:00 – 6:00pmTea Time1544320109855001016020510500Have tea and then relax and prepare for bed/story time. Websites and Apps Sensory Processing and Exercise Ideas7410734315320Jump on trampolineClimbing activitiesRide a scooter or bikeRunning/jumping gamesWear a heavy back packCarry shopping bags etcCreate a ‘Go Noodle’ account it is free and has lots of fun and free physical activities: along to a ‘Just Dance’ video on YouTube.Jack Hartmann Kids Music Channel on YouTube.Kids Yoga on YouTubeCosmic Kids Yoga Play Dough 00Jump on trampolineClimbing activitiesRide a scooter or bikeRunning/jumping gamesWear a heavy back packCarry shopping bags etcCreate a ‘Go Noodle’ account it is free and has lots of fun and free physical activities: along to a ‘Just Dance’ video on YouTube.Jack Hartmann Kids Music Channel on YouTube.Kids Yoga on YouTubeCosmic Kids Yoga Play Dough -.ukCommunication4allWoodlands ResourcesBBC Bitesizeletters-and-phonicsplay.co.uk (?12 PA for single user / ?120 PA for 35 users)Topmarks.co.uknrich.Science .uk/teaching-science-through-storiesPrimary Teaching Resources / TES (register for free)primaryresources.co.ukteachingideas.co.KidzoneSparkleboxdltk-Activity Village (?12 PA for single user)Early Years Experienceichild.co.ukeducation.scholastic.co.uk (register to access free resources)CanTeachicanteach.co.uk (provides links to other websites)show.me.ukGo NoodleTwinkl – currently .ukCommunication4allWoodlands ResourcesBBC Bitesizeletters-and-phonicsplay.co.uk (?12 PA for single user / ?120 PA for 35 users)Topmarks.co.uknrich.Science .uk/teaching-science-through-storiesPrimary Teaching Resources / TES (register for free)primaryresources.co.ukteachingideas.co.KidzoneSparkleboxdltk-Activity Village (?12 PA for single user)Early Years Experienceichild.co.ukeducation.scholastic.co.uk (register to access free resources)CanTeachicanteach.co.uk (provides links to other websites)show.me.ukGo NoodleTwinkl – currently free76676253590290Sensory Organising activitiesCrab walkingPress upsRolling on tummy on exercise ball…. walk hands out as far as possible without falling off.Wheel barrow walkPlay catch with a heavy ballUnpack heavy groceriesWear a heavy back pack for short periods of timeRiding a bikePlay Ground equipmentSwimming??????????00Sensory Organising activitiesCrab walkingPress upsRolling on tummy on exercise ball…. walk hands out as far as possible without falling off.Wheel barrow walkPlay catch with a heavy ballUnpack heavy groceriesWear a heavy back pack for short periods of timeRiding a bikePlay Ground equipmentSwimming??????????50628273592545Sensory Regulating activities.Jump on a trampolineRunning and jumping gamesPlay in sand pit and with wet sandBounce on a space hopperSkippingJumping onto a crash matBouncing on a exercise ball.Go for a runStar jumps etcStep ups: use bottom step on stairs.??????00Sensory Regulating activities.Jump on a trampolineRunning and jumping gamesPlay in sand pit and with wet sandBounce on a space hopperSkippingJumping onto a crash matBouncing on a exercise ball.Go for a runStar jumps etcStep ups: use bottom step on stairs.??????103035103264895Sensory Calming ActivitiesProvide small box/ tent with blankets or cushion for the child to squeeze into to calm and quiet .Roll tightly in a towel or blanketBear hugsFirm towel rub after bathing/swimmingSit with pillow /weighted blanket etc on lapFidget toys, have a selection in a box /basketChewy tubes, chewing gum, gummy bears,Blowing bubblesSwing in a hammock...rhythmic pattern to calmRoll on an exercise ball/peanut ball backwards and forwards in a rhythmic pattern to calm.Pilates plankBall squash, child lies on stomach and a ball is rolled up and down the child by an adult.00Sensory Calming ActivitiesProvide small box/ tent with blankets or cushion for the child to squeeze into to calm and quiet .Roll tightly in a towel or blanketBear hugsFirm towel rub after bathing/swimmingSit with pillow /weighted blanket etc on lapFidget toys, have a selection in a box /basketChewy tubes, chewing gum, gummy bears,Blowing bubblesSwing in a hammock...rhythmic pattern to calmRoll on an exercise ball/peanut ball backwards and forwards in a rhythmic pattern to calm.Pilates plankBall squash, child lies on stomach and a ball is rolled up and down the child by an adult.-14055460790052800 ................
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