Emotional Well-Being Workbook - Whole Person
嚜瞠ries
s S
-Bo
es
Mind
y
Well
n
d
rc Co
ha p
se yri
at gh
W ted
ho M
le at
Pe er
rs ial
on
.c
om
Emotional
Well-Being
Workbook
Pu
Facilitator Reproducible Sessions
for Motivated Behavior Modification
John J. Liptak, Ed.D.
Ester R. A. Leutenberg
Introduction
es
eries
s S
-Bo
Well
Mind
y
n
d
rc Co
ha p
se yri
at gh
W ted
ho M
le at
Pe er
rs ial
on
.c
om
Emotional
Well-Being
Workbook
Facilitator Reproducible Sessions
for Motivated Behavior Modification
Pu
John J. Liptak, Ed.D.
Ester R.A. Leutenberg
Duluth, Minnesota
? 2014 Whole Person Associates, 210 West Michigan St., Duluth MN 55802-1908 ? 800-247-6789
i
rc Co
ha p
se yri
at gh
W ted
ho M
le at
Pe er
rs ial
on
.c
om
Emotional Well-Being
Whole Person
210 West Michigan Street
Duluth, MN 55802-1908
800-247-6789
books@
Emotional Well-Being Workbook
Facilitator Reproducible Sessions
for Motivated Behavior Modification
Copyright ?2014 by John J. Liptak and Ester R. A. Leutenberg.
All rights reserved. Except for short excerpts for review purposes
and materials in the assessment, journaling activities, and
educational handouts sections, no part of this book may be
reproduced or transmitted in any form by any means, electronic
or mechanical without permission in writing from the publisher.
Self-assessments, exercises, and educational handouts are meant
to be photocopied.
All efforts have been made to ensure accuracy of the information
contained in this book as of the date published. The author(s)
and the publisher expressly disclaim responsibility for any
adverse effects arising from the use or application of the
information contained herein.
Printed in the United States of America
Pu
10 9 8 7 6 5 4 3 2 1
ii
Editorial Director: Carlene Sippola
Art Director: Joy Morgan Dey
Library of Congress Control Number: 2013954249
ISBN: 978-1-57025-308-9
? 2014 Whole Person Associates, 210 West Michigan St., Duluth MN 55802-1908 ? 800-247-6789
Introduction
Our thanks to these professionals who make us look good!
Art Director 每 Joy Dey
Editor and Lifelong Teacher 每 Eileen Regen
Editorial Director 每 Carlene Sippola
Proofreader 每 Jay Leutenberg
rc Co
ha p
se yri
at gh
W ted
ho M
le at
Pe er
rs ial
on
.c
om
Reviewer 每 Carol Butler
Introduction for the Facilitator
What is Emotional Well-Being?
Are your clients having difficulty understanding and expressing their emotions, feeling frustrated and
angry but unable define why, living pessimistically and hopelessly, feeling inadequate for reasons they
are unable to articulate, complaining about their inability to cope with the ups and downs of daily living,
or acting scared at the thoughts of their lives changing? If so, they need to develop greater emotional
wellness skills. Emotional wellness involves connecting your clients to their authentic emotions and
helping them learn to deal with these emotions in healthy ways. The Emotional Well-Being Workbook is
designed to help your clients connect with their emotions in a way that allows them to live an emotionallybalanced life.
Emotional well-being is related to how well your clients are able to express, understand, cope with, and
manage their emotions. It reflects people who are aware of, and accepting of, their own emotions and the
emotions of others. By reading this book and completing the assessments, activities, and exercises, your
clients will benefit in the following ways:
? Resilient 每 They will be resistant from stress, guilt, anxiety, and depression.
? Change 每 They will be able to manage the uncertainty of change and transform their lives
from the opportunities that change brings.
? Self-Esteem 每 They will be able to identify and operate from their strengths, with supreme
confidence in their abilities.
? Growth 每 They will be able to harness the power of their emotions to grow personally
and professionally.
Pu
? Optimism 每 They will begin to live their lives from the standpoint of positivity and possibility.
Living an emotionally well life does not mean that your clients will not experience stress, daily hassles,
depression or life challenges. Like all people, they will continue to experience loss, grief, hardship, sadness
and anxiety. The difference is that they will be armed with the knowledge, skills and abilities to deal
effectively with whatever life throws at them. They will be positive people who have the ability to bounce
back in the face of adversity. They will have the tools and techniques to cope with difficult life situations
and maintain a positive outlook and positive sense of who they are as human beings.
? 2014 Whole Person Associates, 210 West Michigan St., Duluth MN 55802-1908 ? 800-247-6789
iii
Emotional Well-Being
Emotional Well-Being Workbook Sections
Observable actions and mannerisms that people display when reacting to particular stimuli are called
behaviors. Behavior modification involves identifying ineffective behaviors, intentionally targeting
them, setting goals for behavioral change, monitoring progress and determining effective rewards for
improved behaviors.
rc Co
ha p
se yri
at gh
W ted
ho M
le at
Pe er
rs ial
on
.c
om
The Mind-Body Wellness Series is composed of workbooks designed to help people learn how to
discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred
to as Motivated Behavior Modification (MBM), looks at specific learned behaviors and the impact of
environmental stimuli on those behaviors. It focuses on helping participants change undesirable and
unhealthy lifestyle behaviors by objectively identifying unrealistic behaviors and replacing them with
healthier, more effective behaviors.
Section 1 每 Bounce Back
This chapter will help participants explore how effectively they bounce back from difficult situations
and circumstances.
Section 2 每 Identify and Express Emotions
This chapter will help participants explore how effectively they express their emotions to other people
in their life.
Section 3 每 Balance Work and Personal Life
This chapter will help participants determine how well they are living a balanced life.
Section 4 每 Maintain a Hopeful Outlook
This chapter will help participants explore how hopeful they are about the future.
Section 5 每 Feel Good About Yourself
This chapter will help participants explore how they feel about themselves.
Section 6 每 Accept Change
Pu
This chapter will help participants explore how well they are able to be spontaneous when their
lives change.
Section 7 每 Enjoy Life, Laugh and Have Fun
This chapter helps participants explore how much fun and joy they are experiencing in life.
(Continued on the next page)
iv
? 2014 Whole Person Associates, 210 West Michigan St., Duluth MN 55802-1908 ? 800-247-6789
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- william wallace speech braveheart
- 75 quotes about creativity and innovation
- using popular songs to teach similes
- quotations from aristotle s nicomachean ethics
- the 31 best motivational books ever written will make you
- 99 inspiring quotes about art from famous artists
- siuc school of music guide to some music specific issues
- the effect of classical music on anxiety and well being of
- emotional well being workbook whole person
- services remembering those who have died
Related searches
- well being in the workplace
- well being in other languages
- subjective well being and work
- subjective well being survey
- subjective well being test
- subjective well being pdf
- subjective well being scale pdf
- subjective well being questionnaire
- subjective well being questionnaire pdf
- subjective well being scale
- subjective well being definition psychology
- subjective well being and religion