Alison Chang

Alison Chang

Education and Certifications:

? Sonoma State University, B.S. Business Administration ? NASM Certified Personal Trainer ? NASM Corrective Exercise Specialist ? FRC Mobility Specialist ? Precision Nutrition Level 1 Coach ? Z-Health Essentials of Elite Performance ? USAW Sports Performance Coach ? NESTA Personal Fitness Trainer ? DotFit Fitness Professional ? NFHS CA State Coach ? TRX Suspension Training ? RockTape Fascial Movement Taping ? CPR/AED Certification

Training Philosophy:

Movement is medicine! Lack of movement is the reason why we lose range of motion, not age. The ability to move your body and joints will help you lift heavier, run longer and decrease your chances of injury.

Specialties:

? Weight Loss ? Corrective Exercise ? Mobility and Flexibility ? Muscle Hypertrophy ? Core Training ? Athletic Performance

Kevin LaCourte

Education and Certifications:

? San Jose State University, Minor in Human Performance ? CrossFIt Level 1 Trainer ? ACE Certified Personal Trainer ? Physical Education K-12 Certified

Training Philosophy:

My workouts will challenge your energy system and takes your fitness to a whole other level.My training uses various combinations of strength, cardiovascular, and plyometrics movements to maximize training intensity to reap the rewards that come with Functional Training such as, higher EPOC (Excess post-exercise oxygen consumption) also known as after-burn: the ability to keep burning calories for hours after an intense workout, creating lean muscle faster, increasing power, speed, agility, that helps create that lean athletic body.

Specialties:

? Functional Fitness ? High Intensity Interval Training ? CrossFit ? Olympic Lifting ? TRX Suspension Training ? Strength & Conditioning

Zach Trahan

Education and Certifications:

? San Jose State University B.S. Kinesiology: Exercise and Fitness ? NSCA Certified Strength and Conditioning Specialist

Training Philosophy:

I find what works for each individual and tailor a specific routine structured around compound movements, purposeful exercises, and corrective exercises. Fitness should be sustainable and I aim to educate and motivate my clients to continue on with their fitness goals when our time together is complete.

Specialties:

? Powerlifting ? Contest preparation ? Strength training ? Athletic strength and conditioning ? Injury prevention

Maximilian Grauke

Education and Certifications:

? California Polytechnic San Luis Obispo, B.S. Nutrition ? NSCA Certified Strength and Conditioning Specialist ? EXOS XPS Certification ? TRX Suspension Training and Rip training ? USAW level weightlifting coach

Training Philosophy:

Movement quality is the most important. Movement is key, make sure that you are doing a form of movement that you enjoy; then it will become a lifestyle change. Keeping it simple is the best approach to fitness.

Specialties:

? Race Preparation ? Athletic Training ? Introduction to Fitness ? Injury Prevention ? Movement Compensation ? Sports Conditioning ? TRX Training

Shahriyar Erfanian

Education and Certifications:

? West Valley College, Saratoga, CA ? Amateur fighter under CAMO (California Amateur Mixed Martial Arts Organization) ? ACE Certified Personal Trainer ? 2014 ? TRX Certified Instructor ? 2015 ?Kickboxing/Boxing/Wrestling/Brazilian Jiu-Jitsu Instructor (American Kickboxing Academy) ? Brown Belt Brazilian Jiu-Jitsu ? Pro Fight-Team member of American Kickboxing Academy (former) ? CPR AED Certified ? ACE Group Fitness Instructor ? Bulgarian Bag certified trainer

Training Philosophy:

My philosophy as a personal trainer is to express my passion for fitness, health, and self-discipline. I aim to teach, coach and educate my clients to reach their fitness goals and peak optimal health.

Specialties:

? Personal Trainer/Instructor Ultimate Fighting, Championship Gym ? Instructor American Kickboxing Academy ? Boxing Kickboxing, BJJ, Wrestling, Grappling ? Coach Challenger School ? Adolescent self-defense, self-discipline ? Functional training

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download