A 45 year old female presents with a complaint of ...

Imagine someone lifting off this weight so you can breathe easier. Now, take a deep breath in through your nose, filling your abdomen with air (stomach goes out) count ONE, TWO, THREE, FOUR. Breathe out slowly through your mouth with pursed lips (stomach goes in) count FIVE, SIX, SEVEN, EIGHT, NINE, TEN. Feel your chest relax. ................
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