MY CALORIE REQUIREMENTS LAB #3
MY CALORIE REQUIREMENTS
1. Find out Basal Metabolism:
Go to: or
1. Convert weight to Kg e.g146lbs(body weight) ⁄ 2.2 = 66.36kg
2. Multiply Kg by 24hours : 66.36 x 24=1,593calories
My basal metabolism requires ____________calories.
Describe what basal metabolism is: ______________________________________________________________________________________________________________
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3. Calories you use for daily activity (, or hsc.edu/fitness/calculators/calories.html )
4. Work out your week’s exercise calories then divide by 7.
Activity Duration Calories
Total = ÷ 7 = calories=daily caloric need for weeks exercise
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3. Add your basal metabolism and daily activity calories to find your:
Daily Caloric Needs =________calories
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4. ATTACH a daily food log and calculate how many calories you eat per day.
Daily Calorie Intake = ______________calories
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5. Compare the amount of calories your body requires to the actual amount you eat and make a statement about your calorie usage and the implications.
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