Weight Loss



ACV APPLE CIDER VINEGAR & Himalayan Salt – Studies have shown there are great benefits the consumption of Apple Vinegar For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science.This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.WHAT IS AVC - Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. The Best Fat Burner- VinegarIn vinegar, especially in apple`s vinegar, there are great benefits. It lowers the level of fat in the blood. Weight LossWhile it is not known why, many people and studies now claim that this vinegar promotes weight loss. Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with ACV is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day This will dissolve the fat, because vinegar contains acetic acid. The main compound in the body that often comes into contact with protein, fat and carbohydrate is called acetoacetic acid and it can be intake in the body if the vinegar is regularly taken in the diet, or if one tablespoon of vinegar is melted in a glass of water, especially in the case of apple cider vinegar, because it is helpful for maintaining the level of fat in the body. Also, it reduces the risk of atherosclerosis (Clogged arteries), or it even completely prevent from this disease, because excess the excess fat turns into Acetoacetatic Acid which participates in the process of Food Burning.Apple cider vinegar is the best, because it is mainly composed of acetic acid, and it also contains organic acids, which are necessary for the body to burn food, as well as it contains a number of minerals that are constantly needed by the organism.The vinegar cleans the intestines from bacteria. Also, it eliminates the inflammation of kidney channels. It is also mentioned that vinegar dissolves pus which can be found in the urine. He also says that the vinegar used for the treatment of obesity by taking two tablespoons of vinegar with the appropriate amount of water daily. It is also mentioned, that it is also used to treat chronic headaches in a way that with it the forehead is massaged, i.e. a piece of cloth is taken, and then a solution is made by mixing? one third unit of vinegar and two-thirds units of water. This solution was also used for rinsing the throat and the esophagus.For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar) or first thing in the morning.In a study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. Dosage - The AVC must be organic – so purchase in Health Food Stores.One tablespoon of 6% vinegar is diluted in a large glass of water.What are the Other Benefits?Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, it has been known to: Reduce sinus infections and sore throatsBalance high cholesterolCure skin conditions such as acneProtect against food poisoningFight allergies in both humans and animalsPrevent muscle fatigue after exerciseStrengthen the immune systemIncrease staminaIncrease metabolism which promotes weight lossImprove digestion and cure constipationAlleviate symptoms of arthritis and goutPrevents bladder stones and urinary tract infectionsOther Common Remedies Using ACVBad BreathDue to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty. Body OdorApple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week. Skin Problems and InfectionsAcneApple Cider Vinegar is known as an excellent natural treatment for acne since it can absorb excess oil from our skin as well as kill bacteria that often result in acne. You can create an effective acne solution by combining one part of the vinegar to 3 parts of water. Using a clean cotton pad or cotton ball, apply the solution directly onto the affected areas of your skin and leave it on for 10 minutes. You can then rinse your face with water. Repeat this 3 times per day. Age SpotsACV contains sulfur that fights the effects of aging, which makes it suitable for treating age spots and sun spots. An effective remedy is to combine the vinegar with onion juice as follows: Blend an onion in a blender, and use a strainer to extract the juice into a small glass or bowl.In a separate bowl, mix one part of onion juice and one part of apple cider vinegar together.Apply this solution directly onto the affected areas of skin using a cotton pad or cotton ball.Leave the solution on the skin for 30 minutes.Repeat this once per day for 6 weeks.CelluliteMany women have found that ACV can help reduce the appearance of cellulite. You can create a potent massage oil with the vinegar as follows: In a small bowl, add 3 parts of apple cider vinegar to one part of any regular massage oil and mix.Gently massage this solution onto the areas affected by cellulite.Repeat this twice daily, ideally once in the morning and once before bed.Yeast InfectionACV has been found to be an effective treatment for yeast infections. A simple remedy is to mix 1 1/2 cups of the vinegar into a bathtub filled with luke warm water, and soak in this mixture for 20 minutes. Repeat this once per day for 3 days. This remedy is most effective when used within the first few days of the onset of a yeast infection. Stomach ProblemsConstipationApple Cider Vinegar is frequently used as a natural treatment for constipation. To treat this common digestive problem, mix 2 tablespoons of ACV into a glass of water, and drink this mixture three times a day. If you find the taste to be strong, you can alternatively mix the vinegar with a glass of apple juice or grape juice. DiarrheaThere are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of the vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist. Major IllnessesDiabetesRecent studies suggest that Apple Cider Vinegar may help to control high blood sugar levels. Therefore it is not surprising that ACV is often used as a natural treatment for Diabetes. A suggested remedy is to mix 2 tablespoons of the vinegar and a pinch of salt into a glass of water, and drink this before each meal. This drink may help reduce the body's glucose response to the carbohydrate load in the meal that is to follow.Apple Cider Vinegar and Blood SugarBy far the most successful application of vinegar to date, is in patients with type 2 diabetes.Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.However, elevated blood sugar can also be a problem in people who don’t have diabetes… it is believed to be a major cause of ageing and various chronic diseases.So, pretty much everyone should benefit from keeping their blood sugar levels stable.The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).Reduces blood sugar by 34% when eating 50 grams of white bread (8).2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9).Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals (10, 11, 12, 13, 14, 15).For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low to normal for other reasons.If you’re currently taking blood sugar lowering medications, then check with your doctor before increasing your intake of apple cider vinegar.Bottom Line: Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals.While apple cider vinegar probably won’t make you skinny, it does appear to help with diabetes and blood sugar control.Carol Johnston, PhD, directs Arizona State University’s nutrition program. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications.“Apple cider vinegar’s anti-glycemic effect is very well documented,” Johnston says.She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” Johnston says. Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy. It can help you detox. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. ACV is great for your lymphatic system. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. It can help your body get rid of candida. This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections. ACV can help you reduce heartburn. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer. What are the Side Effects?There are no major known side effects of ACV when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. Where and How to Buy Apple Cider VinegarApple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as Look for ACV with a pH level of 5 to 7. It can also be found in capsules. But MUST BE NATURAL (not the ACV in mercadona)This is what it looks like:Apple cider vinegar only contains about 3 calories per tablespoon, which is very low.There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.Acetic Acid is a Potent Antimicrobial and Can Kill Some Types of BacteriaBottom Line: The main substance in vinegar, acetic acid, can kill bacteria and/or prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.Apple Cider Vinegar May Have Some Benefits For Heart HealthCardiovascular disease (heart disease and stroke) is currently the world’s biggest cause of death (19).Apple cider vinegar may contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process What are the Side Effects?There are no major known side effects of ACV when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. Where and How to Buy Apple Cider VinegarApple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as Look for ACV with a pH level of 5 to 7. It can also be found in capsules but I RECOMMEND THE NATURAL FORM AS YOU CANNOT BE TOO SURE OF THE PURITY OF CAPSULES BOUGHT ONLINE. But MUST BE NATURAL (not the ACV in mercadona)Don't drink it straight. It’s so acidic that it could harm your tooth enamel and your esophagus.Don't use a lot. “Dilute 1 to 2 tablespoons in a big glass of water, and sip it along with your meals one or two times a day,” Johnston says.HIMALAYAN SALT (PINK in SUPER T & Health Food Shops)Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why.Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. The HistoryFirst of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Being kept in this untouched, pristine environment that has been surrounded with snow and ice for so many years means that the salt has been protected from modern day pollution. Many people believe that this pink salt from the Himalayas is the purest salt that can be found on the planet.Minerals & EnergyHimalayan Salt contains the same 84 trace minerals and elements that are found in the human body, that alone is quite impressive! A few of these minerals include: sodium chloride, sulphate, calcium, potassium and magnesium. When using this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another cool thing about this salt is that because of its cellular structure it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.What Exactly Are The Benefits?Some of the benefits that you can expect by consuming this salt in place of regular table salt include:Aiding in vascular healthSupporting healthy lungs and respiratory functionPromoting a stable pH balance within the cellsReducing the signs of agingPromoting healthy sleep patternsIncreasing libidoPrevents muscle crampsIncreases hydrationStrengthen bonesLowers blood pressureImproves circulationDetoxifying the body of heavy metals?Just eating it!You can swap Himalayan salt for the refined stuff in your salt shaker!Misinformed dietitians warned the public to decrease dietary sodium. Studies NOW tell us that this is dangerous advice, since sodium restriction is associated with increased mortality (1) and insulin resistance (2, 3).?The health benefits of Himalayan salt include:?Supporting thyroid and adrenal functionAiding in overall hormone balance for men and womenSupports a healthy and fiery metabolismContains 84 trace minerals vital for wellbeingIs required to make adequate stomach acid ?Himalayan salt should be freely enjoyed. (If you have kidney disease, however, it is recommended that you work with a health practitioner when increasing salt, unrefined or not.) Salt your food to taste, and maybe a little more!?Add a pinch of Himalayan salt to all your beverages to improve hydration and can work with your body to help replenish missing minerals we lose due to excessive sweating (sports) or illness (foodposiening) Comparing Himalayan Salt To Other SaltsSea SaltWhile still a better choice than table salt, sea salt is becoming increasingly over processed and let’s face it, our oceans are becoming more and more polluted each year. Now because of the pristine conditions that the pink salt is kept in, it is said to be the purest salt available today.Table SaltRegular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals and then heated at extremely high temperatures. The iodine that is added to table salt is almost always synthetic which is difficult for our bodies to properly take in. It is treated with anti-caking agents, which prevents the salt from dissolving in water and in the salt container. These agents then prevent the salt from absorbing in our own bodies, which leads to a build up and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.This is large in part of how salt has gotten such a bad name. It is not necessarily salt that is unhealthy for us, it is refined table salt that is inferior for our health. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our amount of salt; it’s about consuming more natural, homemade whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.Himalayan Salt SoleSince discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir. Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone.?Sole is water fully saturated with unrefined ?salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.The benefits of himalayan salt sole include:Detoxifies the body by balancing systemic pHImproves hydration by providing trace mineralsImproves mineral status of the bodyReduces muscle cramps by improving minerals and hydrationHelps balance blood sugarSupports hormone balance for everyone, no matter what hormonal issues you faceHelps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solutionImproves sleep by supporting blood sugar and hormone balanceActs as a powerful antihistamineSupports weight loss by balancing hormones and improving energySupports thyroid and adrenal function (Source and read more benefits!)How to make Salt Sole:?Fill a glass jar about 1/4 of the way with himalayan salt (or Real Salt or celtic sea salt), either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated.?Add more salt if needed.In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.Himalayan Salt Detox BathsAdding Himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at-home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically.?For the most powerful detox result, make a Himalayan salt “brine” for the bath: use 1-2 pounds of himalayan salt dissolved in a warm bath. For a gentler detox and more economical option, add only 1-2 cups of himalayan salt to a warm bath. ................
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