All Natural 12 Day Cleanse - Jodie Cope

[Pages:59]All Natural 12 Day Cleanse

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The Health Coach Group

Copyright 2013 All Rights Reserved

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Welcome

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During the next 12 days you will be making changes in your lifestyle that will be a little bit uncomfortable. The purpose of this program is to move toward a healthier lifestyle, not necessarily to turn your whole life upside down and shake it around. Be kind to yourself.

You will be adding things in as you subtract something out.

In the next 12 days, you will be going through a detoxification that includes body, mind and soul. Give it all you have and you will experience a sense of inner cleansing you never thought possible. Do not feel alone. We will be there for you every step of the way.

The Health Coach Group

Copyright 2013 All Rights Reserved

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Meet Jodie

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I have been interested in food and nutrition since my early teens. Inspired by creative and new flavors, I have always loved sharing what I discover. Over the past 2 decades I have felt compelled to take food and nutrition to a new level. Upon graduating from the University of MN Duluth, I expanded my knowledge in healthcare by completing a Master Degree in Acupuncture. One of the main areas of medicine in Traditional Healing is through food. After practicing Acupuncture and Chinese Nutrition I decided to again build upon my knowledge base and become a Health Coach through the Institute of Integrative Nutrition. I hope you enjoy the culmination of years of passion for food, health and happiness!

Jodie Cope Acupuncture 218-428-1893 jodiecope@

The Health Coach Group

Copyright 2013 All Rights Reserved

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Welcome

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This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 12 Day Detox program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 12 Day Detox program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 12 Day Detox.

The Health Coach Group

Copyright 2013 All Rights Reserved

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12 Day Detox

1. Introduction and Meal Plans 2. Shopping List 3. Journaling 4. Goal Setting 5. Visualization 6. Healthy Grocery Shopping 7. Lemon Water 8. Lessons in inflammation 9. Exercise 10. Dry Brushing 11. Sunshine / Juicing vs Blending 12. Sugar BONUS * 30 minute phone meeting to figure out what to do post-detox.

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The Health Coach Group

Copyright 2013 All Rights Reserved

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Necessary Changes 1

Do

Don't

? Stevia ? Greens ? Fruits and Vegetables ? Water ? Lemon ? Vitamins ? Legumes ? take these out for days 8 and 9 ? Nuts ? take these out for days 4-9 ? Seeds ? Herbal teas ? Quinoa, Buckwheat, Rice, Amaranth

? Sugar, sugar substitutes ? Gluten ? Caffeine ? Dairy ? Eggs ? Meat ? Processed foods ? Preservatives and artificial colors ? Soda ? Alcohol ? Nicotine

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Prepare Your Kitchen 1

You can get pretty fancy if you want, but it isn't necessary. You will be receiving a grocery list for a pantry to be well stocked. You should subtract anything that doesn't appeal to you or that you think will not get used....but, please keep an open mind.

The better your pantry is stocked, the more prepared you are to throw together a last minute meal.

You could go out and get a fancy juicer, blender, dehydrator...The truth is, you can get by with a good knife.

The one thing that you do want is lots of fresh fruits, vegetables and herbs. You will want to buy foods that have not been grown with pesticides and fertilizers because we don't want to be adding more toxins into your body.

Glass jars, containers, cups and bowls are preferred over plastic.

The Health Coach Group 2012

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