Name ___________________________________________ Date ...



Name ___________________________________________ Date ________ Score _____/_____8th Grade Stress/Mental/Emotional Study GuideDirections: Fill in the blank. 1. When you feel threatened, your body responds with a power surge caused by what hormone? __Epinephrine _______________.2. Laughter, more energy, and lower blood pressure/heart rate are physical responses to____happiness_______. 3. The ability to handle stress in healthy ways is _stress management___________________.4. Changing the way you think about a stressor and changing your response is __reframing_______________. 5. Arranging items in order or their importance is known as _prioritize_________________.6. The way a person experiences and deals with feelings is called _emotional health__________. 7. Anything that causes a stress response is a _stressor___________.8. The way people think about and respond to events in their daily lives is called _mental health____.9. The combination or a new or possibly threatening situation and your body’s natural response to the situation is called stress_____________.10. The body’s reaction to a stressor is called _Fight or Flight_____________. 11. Situations, people, and events that cause a person to feel an emotion are called _triggers__________________. 12. The combination of repetitive thoughts and ritual activity is an anxiety disorder called __Obsessive Compulsive Disorder____________________________________________.13. The disorder that causes a person to have moods of extreme sadness or hopelessness is_Depression______________________.14. An illness in which people have uncontrollable mood changes is known asMood Disorder__________________________________. 15. The belief that other people want to harm someone is called__Paranoia________________________.Open-ended Questions16. Identify 2 ways you can handle stress in your life in a positive way and in a negative way. ______________Answers will vary.___________________________________________________________ ___________________________________________________________________________________Example: Listening to music, reading, exercising, going outside to play, etc. (positive way) Drinking, smoking or doing other drugs, eating the stress away, ignore it, and becoming a sloth.Other things to Study: Be able to explain the “fight or flight” responseUnderstand the difference between Eustress & Distress. Be able to supply examples for both. ................
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