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Name ___________________________________________ Date ________ Score _____/_____8th Grade Stress/Mental/Emotional Study GuideDirections: Fill in the blank. 1. When you feel threatened, your body responds with a power surge caused by what hormone? _________________.2. Laughter, more energy, and lower blood pressure/heart rate are physical responses to ___________. 3. The ability to handle stress in healthy ways is _________ ____________________.4. Changing the way you think about a stressor and changing your response is _________________. 5. Arranging items in order or their importance is known as __________________.6. The way a person experiences and deals with feelings is called ________ __________. 7. Anything that causes a stress response is a ____________.8. The way people think about and respond to events in their daily lives is called __________________.9. The combination or a new or possibly threatening situation and your body’s natural response to the situation is called _____________.10. The body’s reaction to a stressor is called ______________. 11. Situations, people, and events that cause a person to feel an emotion are called ___________________. 12. The combination of repetitive thoughts and ritual activity is an anxiety disorder called ______________________________________________.13. The disorder that causes a person to have moods of extreme sadness or hopelessness is_______________________.14. An illness in which people have uncontrollable mood changes is known as__________________________________. 15. The belief that other people want to harm someone is called__________________________.Open-ended Questions16. Identify 2 ways you can handle stress in your life in a positive way and in a negative way. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Other things to Study: Be able to explain the “fight or flight” responseUnderstand the difference between Eustress & Distress. Be able to supply examples for both. ................
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