Lower Blood Pressure Without Drugs - Young Again
COVER
Lower Blood Pressure Without Drugs
Hypertension The Most Epidemic Medical Condition
Known to Man
By Roger Mason
BLANK
Lower Blood Pressure
Without Drugs
By Roger Mason
Lower Blood Pressure Without Drugs
by Roger Mason
Copyright 2008 by Roger Mason
All Rights Reserved
No part of this book may be reproduced in any form without the written consent of the publisher.
ISBN 1884820-82-4 9781884820823
Library of Congress Catalog Card #2008943289 Categories: 1. Health 2.Nutrition
Printed in the U.S.A. 1st Printing Winter 2008 2nd Printing and Revision Fall 2011
Lower Blood Pressure Without Drugs is not intended as medical advice. It is written solely for informational and educational purposes. Please consult a health professional should the need for one be indicated. Because there are always some risks involved, the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or methods described in this book. The publisher does not advocate the use of any particular diet or health program, but believes the information presented in this book should be available to the public.
All listed addresses, phone numbers, and fees have been reviewed and updated during production. However, the data is subject to change.
Square 1 Publishers
The information contained in this book should not be considered medical advice. The ideas, expressed herein belong solely to the author, who is not a medical doctor. Except as otherwise noted, no statement in this book has been reviewed or approved by the Food and Drug Administration
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Contents
Chapter 1:
About Hypertension
7-10
Chapter 2:
Diagnostics
11-16
Chapter 3:
Insulin Resistance is the Key
17-20
Chapter 4:
Whole Grains: The Staff of Life 21-24
Chapter 5:
Diet, Diet, Diet
25-30
Chapter 6:
Obesity is Basic
31-34
Chapter 7:
The Minerals You Need
35-42
Chapter 8:
Effective Supplements
43-48
Chapter 9:
The Low-Sodium Myth
49-52
Chapter 10:
Temporary Supplements
53-54
Chapter 11:
Omega-3 Fatty Acids
55-58
Chapter 12:
You Must Exercise
59-62
Chapter 13:
Your Basic Hormones
63-70
Chapter 14:
Hormone Testing
71-74
Chapter 15:
Heart and Artery Disease Review 75-80
Chapter 16:
Bad Habits
81-84
Seven Steps to Natural Health
85
Other Books by Square One
86
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