PDF YOUR EXPERIENCE GUIDE

YOUR

EXPERIENCE GUIDE WINTER 2019 Still To Come | 1

contents

@CanyonRanch

3 welcome

4 Essentials ? Phone numbers

6 Our experts

15 fitness 360

16 Outdoor Sports 16 High Ropes Adventures 16 Group Adventures 17 Private Adventures 17 Golf 17 Racquet Sports

18 Fitness 18 Personal Training

19 Exercise Physiology 19 Assessments 21 Customized Programs 21 Customized Training

23 wellness

24 Medical 24 Personalized, Precise, Preventive 26 Sleep Medicine 27 Musculoskeletal Health 27 Energy Therapies 28 Traditional Chinese Medicine

29 Spiritual Wellness

31 Life Management

32 Nutrition & Food 34 Cooking for Fun,

Pleasure & Health 34 Featured Dinners in the

Demo Kitchen

35 beauty

36 Skin Health 38 CR aestheticsTM 40 Salon 40 Healthy Hair Care 40 Makeup 41 Manicures 41 Pedicures

43 spa

44 Canyon Ranch Signature Treatments 45 Massage & Bodywork 47 Energy Therapies 48 Eastern Therapies 49 Ayurvedic Treatments 49 Body Treatments 51 Hypoallergenic & Scent-Free Body Treatments 51 Firming & Shaping

53 specialties

54 Healthy Feet 54 Metaphysical 55 Teen Services 55 Maternity

58 amenities & more

2 | YOUR Experience Guide

welcome

TO CANYON RANCH TUCSON

Carl Pratt

General Manager

Canyon Ranch Tucson

On behalf of all our colleagues, we're delighted that you have arrived at our little corner of the world. This is a spectacular time of year for renewing dreams, refreshing optimism and setting a course for personal fulfillment. It's also a great time for enjoying nature, hiking, cycling or just taking some welldeserved quiet time.

Whether it's your first or twentieth time here, there's always something new to explore. Take that wild leap that will surprise family and friends back home. Invest time in wellness presentations, workshops and spa services ? just because it's you and it's your time.

Our Canyon Ranch family is eager to help in any way to make your visit perfect. This is our home, and we want it to be your home away from home as well.

We look forward to seeing you around the Ranch and hearing about your experiences.

CANYON RANCH 101

With so many activities to choose from every day, it can help to set a specific intention for your Canyon Ranch stay. Soon after you arrive, visit with a Program Advisor, who will help you plan a personalized schedule that makes the most of your time. Be sure to include some new experiences while you're here. The best thing you do may be something you haven't tried yet! Please check video boards near the Spa Desk and Canyon Ranch GrillTM for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes five or more minutes after the class begins. Assistive Listening Devices for people with hearing challenges are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising or call Ext. 4338, 7 am ? 7 pm daily.

CELLPHONES & MOBILE DEVICES

As a courtesy to all guests, talking on phones is permitted only in your private room, on your patio and in designated areas. Otherwise, please keep mobile devices on "silent" mode.

Feel free, of course, to take photos of your favorite spots around the Ranch. Share them with people back home, too. #LiveCanyonRanch.

YOUR Experience Guide | 3

essentials

PHONE NUMBERS Life-threatening and fire emergencies, call 9+911

RESORT SERVICES

Operator Bell Services Canyon Ranch GrillTM Double U Caf? Housekeeping Program Advising Safety & Security

EXTENSION

0 4320 4313 4100 4367 4338 4331

DEPARTMENTS

Biking CR aestheticsTM CRTM shops Golf Performance Center Guest Services/Concierge Health & Healing Center Hiking Life Enhancement Center? Medical Scheduling Membership Nursing Registration Reservations Salon Showcase Boutique Skin Health Spa Reception Desk Transportation

EXTENSION

4355 4112 4442 4627 4312 4486 4355 4465 4419 4342 4419 4300 4241 4414 4318 4411 4400 4320

When in doubt, call our Operator at 0, who will be happy to transfer your call.

PHONE INSTRUCTIONS

LOCAL CALLS: 9 + number TOLL-FREE: 9 + 1 + number LONG DISTANCE: 9 + 1 + number (U.S. and Canada) 9 + 011 + country code + number (international) ROOMS: Three-digit room number TRANSLATION PHONE SERVICES: Call the operator (0) HEARING IMPAIRED: To arrange for a telephone, call Ext. 4312

INTERNET

Complimentary Wi-Fi is available throughout the property. Dial Ext. 4491 to get the password. Please call our partner and provider DakotaPro at 520.318.5900 for technical support.

Enjoy access to computers, Internet, fax machines and printers 24 hours a day. The Computer Center is in the Clubhouse, near the Media Room. Additional computers are located in the Spa near Gyms 2 and 3.

TV CHANNEL GUIDE

DVDs, CDs, magazines and games are available for checkout from the Guest Services library in the Clubhouse.

Click to channel 25 to view a list of local and national channels.

1

DVD Channel

15/16 Canyon Ranch Channel

25 TV Guide Channel

4 | YOUR Experience Guide

WHAT'S NEW

? ALWAYS SOMETHING NEW

Look as great as you feel at Canyon Ranch. Our medical aesthetics experts can personalize a plan for you with exactly the right services to help you achieve your goals. Have a professional consult toward the beginning of your stay ? and ask about our new treatments: AQUAGOLD? microchanneling delivers customized product blends for tighter, smoother skin. Instant results and no downtime. MICRONEEDLING WITH PRP? is a SkinPen? treatment enhanced by the use of PRP (your own growth factors) to jumpstart collagen and elastin production. CHEMICAL PEEL is a SkinMedica? peel that smooths wrinkles, diminishes scars and acne, and reduces the appearance of age spots.

For information & appointments, call Ext. 4112 A Q U A G O L D? | B O T O X? | J U V ? D E R M? | L A T I S S E? | S K I N P E N?

Check out our ever-changing array of wellness products, athleisure, striking jewelry, bath and body collections,

one-of-a-kind gifts, favorite delectables and new discoveries. shop.

Directly across the road from the Clubhouse entrance. Call Ext. 4442.

YOUR Experience Guide | 5

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