MENU ITEM CALORIES PROTEIN (g) SODIUM (mg) FAT (g) …

MENU ITEM

PLEASE NOTE:

FRUIT SERVINGS: 1/2 CUP

VEGETABLES: ISM, MS, HS - 1/2 CUP

VEGETABLES: DISH-UP 3/4 CUP

4 Way Mixed Vegetables 2/3 Cup

All Sport's Drink

American Chz 2 slice

Apple Cider Vinegar (1 Tbsp)

Apple Cinnamon Cheerios Cereal

Apple Cinnamon Muffin

Apple Sauce Sweetened (Seneca) 1/2 Cup

Apple Sauce Unsweetened (Celebrity) 2/3 Cup

Apple Slices, Frozen, Unsweetened 1/2 Cup

Apples, fresh, Sliced, Unpeeled, Pouches 2 oz

Ardella's 3 x 5 WG Cheese Pizza

Ardella's 3 x 5 WG Pepperoni Pizza

Baked Cheetos Flamin' Hot 1 package

Baked Ruffles Cheddar & Sour Cream 1 oz bag

Baked Seasoned 8 Cut Wedge Fries 2.88 oz

Banana Choc Chip Muffin

Banana Choc Chip Muffin (1.9 oz)

BBQ Chicken Teriyaki

BBQ Chix Teriyaki & Brown Rice w/ Carrots

BBQ Rib Sandwich on WG Roll

BBQ Sauce (Van Law)

BBQ Teriyaki Chicken & Brown Rice (Tray Pack)

Bean & Chz Burrito (Los Cabos)

Beans, Black, Low-Sod 1/2 Cup

Beans, Canned, Garbanzo. Low-Sodium 1/2 Cup

Beans, Green, No Salt Added, Frozen 1/2 Cup

Beans, Small Red, Low-Sod, Canned 1/2 Cup

Beed Soup Base (8 oz)

Beef Base

Beef Sausage & Cheese Bagel Thin Sandwich

Berry & Lemon Swirl Frozen Juice Cup 4.4 fl oz

Blue Rasp/Cherry Swirl Frozen Juice Cup 4.4 fl oz

Blueberry Burst Pancakes (8 ct)

Breaded Popcorn Chicken

Brownie (LF) w/Oat Fiber

BV Pretzel

Carrots, Baby Cut Fresh 2 oz

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

70

25

100

5

110

332

90

60

48

29

318

324

120

120

120

336

174

130

330

313

35

228

291

109

167

19

130

20

15

258

70

70

240

170

170

260

20

2

0

5

0

2

4.5

0

0

0

0

18

18

2

2

2

5

2

16

19

18

0

18

16

7

8.5

1

7

0

1

17

0

0

5

15

3

10

0

60

125

450

0

110

180

0

24

3

1

595

649

190

270

140

201

116

480

590

593

380

480

479

140

140

1

140

110

650

592

5

5

190

420

230

450

44

0

0

9

0

1.5

11

0

0

0

0

14

14

4.5

3.5

4

11

6

3.5

5

11

0

4

8

0

3

0

0

0.5

0

7.5

0

0

6

3.5

2.5

2

0

11

5

1

1

23

57

23

15

12

8

31

31

18

21

20

56

30

10

49

36

9

30

41

20

27

4

12

4

2

31

19

18

42

20

42

51

5

MENU ITEM

Cheddar Goldfish w/ Whole Grain 1 pouch

Cheese Sauce Land O Lakes

Cheeseburger Sliders

Cherries, Frozen, Red Tart, Pitted 1/2 Cup

Chicken Gravy 1/4 cup

Chicken, Diced, Cooked, Frozen

Chipotle Chicken Gordita

Chix Hot Dog w/Meat Chili Sauce

Chix Soup Base (8 oz)

Chopped Beef Steak

Chuckwagon Corn 2/3 Cup

Cinnamon Roll

Cinnamon Toast Crunch Cereal

Corn, Frozen, Whole Kernel 1/2 Cup

Country Gravy w/Pepper

Craisins Dried Cranberries 1 pouch

Danimals 4 oz

Deli Roaster Seasoned Diced Potatoes 3.14 oz

Diced Peaches (Del Monte) 1/2 Cup

Diced Peaches Fruit Cup 1/2 Cup

Diced Pears Fruit Cup 1/2 Cup

Diced Turkey Breast

Dinner Roll (51%)

Double Cocoa Cookie

Dry Roasted Edamame 1 oz

Dry Roasted Edamame Spicy Wasabi 1 oz

Egg, Cheese & Cooked Turkey Sausage Breakfast Wrap

Enriched Soymilk Chocolate

Enriched Soymilk Plain

Enriched Soymilk Vanilla

Flamebroiled Chix Breast Fillet

Fresh Edamame 3 oz

Fresh Whole Apple (Medium)

Frosted Corn Flakes Cereal

Fruit Orange Wedges 4.7 oz

Fruit, Canned, Marinara Fancy (Villa Frizzoni)

Fruitables Juice

average*

Fully Cooked Chix Sausage Patty

Fully Cooked Turkey Bacon

Giant Oats And Honey Goldfish Grahams 1 pouch

Golden Crispy WG Boneless Wing (5 piece)

Golden Crispy WG w/Whole Muscle Fillet

Golden Grahams Cereal

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

100

3

170

3.5

14

130

8

550

9

5

268

18

433

9

28

36

0.5

1

0

9

25

0

300

0.5

4

43

9

13

1

0

20

490

8

35

270

262

14

555

9

32

20

0

60

0

4

150

12

260

11

0

90

2

0

1

18

316

7

528

6

60

110

1

160

3

22

2

1

0.5

16

67

20

1

150

0

4

110

0

0

0

28

80

4

65

0

16

140

2

160

3.5

25

60

0

5

0

14

20

90

0

15

0

70

0

10

0

17

100

17

730

1.5

3

120

4

200

1.5

25

135

2

156

4

24

120

13

136

3.5

9

120

13

100

3.5

9

16

155

8

210

7

130

5

115

2.5

22

100

5

120

2

13

110

5

120

2.5

15

120

14

350

5

4

93

9

5

0

3

80

0

0

0

22

24

100

1

190

0.5

65

1

1

0

17

10

60

0

490

1.5

75

0

13

0

16

100

11

250

6

1

20

2

95

1

0

120

1

50

4.5

19

240

22

380

10

14

230

22

380

10

14

110

1

220

1

24

MENU ITEM

Grilled Cheese on WG & Red Sod/Red Fat Chz

Grilled Chix Breast Drummie w/Honey BBQ Sauce

Ground Beef

Ground Chicken Patty

Ground Turkey (90% lean)

Guacamole (Simplot) 2 Tbsp

Heinz BBQ Sauce 1 packet

Heinz Ketchup 1 packet

Heinz Mayo 1 packet

Heinz Mustard 1 packet

Heinz Syrup (28 g)

Heinz Syrup (43 g)

Heinz Taco Sauce 1 packet

Hellman's Zesty Ital dressing (1 oz)

Hot N' Spicy Patty

Hot 'N Spicy WG w/Whole Muscle Fillet

Instant Brown Gravy mix

Instant Butter Sauce (Butter Buds)

Instant Mashed Potatoes 1/2 Cup

Lemon Juice From Concentrate 1 tsp

Lightly Glazed Whole Muscle Nugget

Lil Kahuna Double Dogs, Bagel

Lite Ital Dressing 1.5 oz

Lite Mayo (1 Tbsp)

Lite Ranch Dressing (1 oz)

Low-Fat Milk

Mandarin (Cuties Brand) 1 Whole Fruit

Mandarin Orange Chicken

Mandarin Orange Fruit, Canned 1/2 Cup

Mini Bagels Cinnamon Creamy Cheese

Mini Bagels Strawberry Creamy Cheese

Mini French Toast Cinnamon Rush

Mini French Toast Triple Berry Blast

Mini Twin Cheeseburger

Mixed Fruit Cup w/Apples 1/2 Cup

Mixed Fruit- Lite (Del Monte) 1/2 Cup

Mozzarella String Cheese 1 oz

Non-Fat Milk

Oven Baked Fries 2.29 oz

Oven Baked Lay's Sour Cream & Onion 1.125 oz

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

248

15

568

8

30

140

18

250

4.5

7

82

7

25

6

0

90

10

240

5

1

120

13

80

8

0

45

1

135

4

2

0

85

0

4

15

10

0

100

0

3

80

0

70

9

1

0

0

85

0

0

80

0

0

0

21

130

0

10

0

32

5

0

95

0

1

0

470

10

3

110

200

15

460

11

12

230

21

480

10

15

20

0

300

0.5

4

0

60

1

25

0

13

0

0

0

0

0

140

21

270

5

2

260

12

430

10

30

45

0

420

3.5

3

40

0

95

4

1

90

1

220

9

1

100

8

125

2.5

12

9

35

0.5

1

0

150

11

280

3

19

70

1

0

0

17

240

6

180

6

41

230

6

180

6

41

220

4

380

7

37

220

3

380

7

37

41

390

18

830

17

80

0

50

0

21

15

60

0

5

0

80

7

210

6

1

140

8

180

0

24

90

2

20

2.5

14

130

2

190

3.5

24

MENU ITEM

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

Oven Ready WG Breaded Onion Rings 5 pieces

200

3

230

8

28

Papa John's Wheat Chz Pizza (1 slice)

313

20

570

9.2

38

Papa John's Wheat Pizza w/Turkey Pepperoni (1 slice)

312

20

593

9.2

37

Peach Diced in Light Syrup 4.94 oz

70

1

10

0

17

Pears (Natures Orchard) 1/2 Cup

60

0

10

0

14

Pears Diced in Light Syrup (Seneca) 1/2 Cup

80

0

15

0

19

0

550

0

2

Pepperoncini (1 oz)

10

Pickle Crinkle Cut Slices

5

0

390

0

0

Pineapple Tidbits (Duchess) 1/2 Cup

80

0

0

0

18

Pineapple Tidbits in Natural Juice 4.94 oz

70

0

0

0

17

Powerade Zero

0

0

150

0

0

Pre-Cooked Dark Turkey & Brown Gravy

150

18

410

8

2

Pre-Cooked Turkey & Gravy

120

15

460

6

2

18

370

1.5

0

Pre-Sliced Browned Turkey Breast Steak

80

Purely Potatoes Slices 3.02 oz

70

2

50

0

15

Raisels Fruit Raisins 1.5 oz

140

1

5

0

36

Raisin Carton Sun-Maid 1/4 Cup

120

1

5

0

29

Ranch Dressing Seasoning Mix

0

0

95

0

0

Red Sod Smile Potatoes 2.41 oz

130

2

180

4.5

20

20

RF Doritos Nacho Cheese Tortilla Chips 1 oz bag

130

2

200

5

Rice, Brown, Long Grain 1/2 Cup

108

2.5

5

1

22

Salsa Pouch (Poco Pac)

0

0

105

0

0

Salsa Pouch (Red Gold)

10

0

70

0

2

Seedless Grapes 3 oz bag

60

0

10

0

15

Snack Pack Chocolate Pudding Fat Free

80

2

140

0

20

Snack Pack Vanilla Pudding Fat Free

80

1

140

0

18

43

Snapple

average*

170

0

15

0

Sour Cream 2 Tbsp

60

1

15

5

2

Submarine Sandwich (Turkey Bologna & Salami)

268

16

911

10

31

Suncup 100% Apple Juice w/Vit C

90

0

0

0

23

Suncup 100% Natural Fruit Punch

90

0

0

0

23

Sweet Potato Bites 10 pieces

110

1

95

4

18

Tater Gem Potatoes 8 pieces

120

1

180

7

14

6

Tomato Paste 2 Tbsp

30

2

20

0

Tomatoes, Diced, No Salt Added, Canned 1/2 Cup

25

1

15

0

5

Tony's WG Turkey Sausage Breakfast Pizza

32

240

11

500

7

Tree Top Apple Sauce No Sugar Added

50

0

0

0

12

Tree Top Mango Fruit Smoothie

130

0

5

0

31

Tree Top Strawberry Fruit Smoothie

130

0

10

0

31

Tropical Fruit Cocktail in Light Syrup 4.94 oz

79

0

35

35

19

Turkey Sausage & Cheese Bagel Thin Sandwich

245

15.5

485

7.5

31

Uncured Turkey Frank

120

8

260

9

1

MENU ITEM

CALORIES PROTEIN (g) SODIUM (mg) FAT (g) CHO (g)

Uncured Turkey Ham

80

10

410

3.5

2

Unsweetened Cinnamon Apple Sauce 4.5 oz

50

0

15

0

14

Unsweetened Strawberry Apple Sauce 4.5 oz

50

0

15

0

14

V Blend Wango Mango

90

0

40

0

23

Vanilla/Sugar Cookie

140

2

117

4

24

Vegetarian Refried Beans

120

6

330

2

20

0

35

0

44

Veryfine Juice

average*

170

WG 4" Wheat French Roll

170

6

220

2

32

WG Apple Empanada

320

6

220

8

58

WG Artisan Dinner Roll

90

3

130

1

19

WG Breaded Green Beans 25 pieces

140

3

170

4.5

22

WG Breaded Popcorn Chicken Smackers

269

18

590

13

20

WG Coffee Cake

260

5

370

10

37

1

70

2

4

WG Croutons 2 Tbsp

35

WG Double Chocolate Muffin

260

4

200

8

41

WG Mini Cheese Ravioli

120

8

260

2.5

16

WG Mini Cherry Empanada

170

3

200

3.5

32

WG Mozz Filled Breadstick

140

7

270

6

15

WG Orange Muffin

250

4

290

7

45

29

WG Pink Pan Dulce

200

5

85

7

WG RF Choco Chip Cookie

130

2

120

4

22

WG RF Turkey Pepperoni Calzone

330

19

460

12

42

WG Soft Pretzel

140

5

150

0.5

30

WG Sweet Potato Oatmeal Muffin

260

5

220

8

44

WG Traditional Chix Tender Shaped Strips

203

14

393

11

12

Wheat (100%) Hamburger Bun

110

6

300

2

21

17

Wheat (100%) Hot Dog Bun

90

5

230

1.5

Wheat Hamburger Bun

130

4

200

1.5

25

Wheat Hot Dog Bun

110

5

190

1.5

21

Whole Grain French Toast Sticks 51% (3 pieces)

390

7

310

13

39

Whole Wheat (100%) Dinner Rolls

70

4

190

1

13

Whole Wheat Tortilla (1 Tortilla)

140

5

240

3

25

Wild Mike's All Beef Breakfast Pizza

170

10

370

4

25

34

Wild Mike's WG Cheese Pizza (1 slice)

360

20

510

17

Wild Mike's WG French Bread Low Sod Chs Pizza

350

22

560

13

34

Wild Mike's WG Mozz Chz Filled Bread Stick

15

140

7

270

6

Wild Mike's WG Pepperoni Pizza (1 slice)

340

20

580

18

34

Worcestershire Sauce

5

0

190

0

1

Yellow Triangle Tortilla Chips 1 oz serving

140

2

120

7

18

Yogurt Oikos Greek Strawberry 6 oz

160

11

55

4.5

18

Yogurt Oikos Greek Vanilla 6 oz

120

12

45

0

19

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