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Eating fresh fruit - Raw is best, canned in natural juice or lite syrup, frozen fruit, 100% juices with no sugar added Legumes (beans of all kinds) great protein or as a veggie '13 Grades SCHOOL MENU BREAKFAST Wrapped Egg Patty & L.F. Cheese on . Eng. Muffin, 100% Juice #2. Cereal, Whole Grain Toast, 100% Fruit Juice #3 Grab & Go Bag ................
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