Bodyweight Overload
Special USNA Summer Seminar Workout this AM. Pushups: 5,10,15,20,25, 30,35,40,45,50 In between each pushup set above do: ... Day 1 Navy SEAL PFT. 500yd swim rest 10 min pushups 2 min rest 2 min situps 2 min rest 2 min pullups - max rest 10 min read PFT transition 1.5 mile timed run Go back to pool 5 x 100m swims at goal pace (ie 50 second 50m ... ................
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