United States Navy

Day 1 Navy SEAL PFT 500yd swim rest 10 min pushups 2 min rest 2 min situps 2 min rest 2 min pullups - max rest 10 min read PFT transition 1.5 mile timed run Go back to pool 5 x 100m swims at goal pace (ie 50 second 50m for 500m) rest 30 sec 10 x 50m at goal pace for 500m ................
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