How Strong Are You - IdahoSports.com

Table 1: High School - Age 14-15 years old (Football)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

243

210

195

185

170

165

155

145

125

Squat

385

344

325

306

295

275

255

236

205

Power Clean

213

195

190

183

173

166

161

153

141

Table 2: High School - Age 16-18 years old (Football)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

275

250

235

225

215

205

195

175

160

Squat

465

425

405

365

335

315

295

275

250

Power Clean

250

235

225

223

208

200

183

165

145

Table 3: College - NCAA Division I (Football)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

370

345

325

315

300

285

270

255

240

Squat

500

455

430

405

395

375

355

330

300

Power Clean

300

280

270

261

252

242

232

220

205

Table 4: College - NCAA Division III (Football)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

365

325

307

295

280

273

255

245

225

Squat

470

425

405

385

365

365

335

315

283

Table 5: College - NCAA Division I (Baseball)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

273

260

247

239

225

218

203

194

175

Squat

365

324

310

293

270

265

247

237

218

Power Clean

265

239

225

216

206

200

190

182

162

Table 6: College - NCAA Division I (Basketball)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

269

250

240

230

225

216

210

195

185

Squat

315

305

295

280

265

245

225

195

166

Power Clean

250

235

230

220

215

205

195

180

162

Table 7: College ¨C FEMALE - NCAA Division I (Basketball)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

124

119

115

112

106

102

96

88

82

Squat

178

160

147

135

129

115

112

101

81

Power Clean

130

124

117

112

110

103

96

88

77

Table 8: College ¨C FEMALE - NCAA Division I (Softball)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

117

108

104

99

95

90

85

80

69

Squat

184

170

148

139

126

120

112

94

76

Power Clean

122

115

106

100

94

93

88

80

71

Table 9: College ¨C FEMALE - NCAA Division I (Swimming)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

116

109

106

101

97

94

93

88

78

Squat

145

135

129

120

116

112

104

101

97

Table 10: College ¨C FEMALE - NCAA Division I (Volleyball)

Percentile

90 %

80 %

70 %

60 %

50 %

40 %

30 %

20 %

10 %

Bench Press

113

108

104

100

98

96

90

85

79

Squat

185

171

166

153

143

136

126

112

98

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download