National Council on Strength & Fitness

[Pages:19]NCCA Accredited

The NCSF-CPT Certification is accredited by the National Commission for Certifying Agencies

National Council on Strength & Fitness

NCCA Accreditation of the NCSF-CPT Exam

The NCSF-CPT Exam is accredited by the National Commission for Certifying Agencies (NCCA), the accrediting body for the National Organization for Competency Assurance (NOCA) in Washington D.C. The prestigious NCCA accreditation serves as an external audit to ensure the health, welfare, and safety of the public through the evaluation of all facets of the certification program and the organizations that assess professional competency. The NCCA accreditation ensures, with legal-defensibility, that professional competency is validly and reliably assessed by the NCSF certification program.

The NCSF-CPT Certification is accredited by the National Commission for Certifying Agencies

Table of Contents

Part 1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1 Continuing Education Approval . . . . . . . . . . . . . . . Page 1 Exam Preparation Course and Material Overview . . Page 2 Home Study Course . . . . . . . . . . . . . . . . . . . . . . . . . Page 3 Interactive Workshop Course . . . . . . . . . . . . . . . . . Page 4 Training School Course . . . . . . . . . . . . . . . . . . . . . . Page 5 Independent Study . . . . . . . . . . . . . . . . . . . . . . . . . . Page 5 Exam Preparation Materials . . . . . . . . . . . . . . . . . . Page 6 Course and Material Order Form . . . . . . . . . . . . . . Page 9 Course Policies and Procedures . . . . . . . . . . . . . . Page 10

Part 2 NCSF Board for Certification . . . . . . . . . . . . . . . . Page 11 NCSF-CPT Exam . . . . . . . . . . . . . . . . . . . . . . . . . . Page 11 Register for Your Exam . . . . . . . . . . . . . . . . . . . . . Page 12 Locate an Exam Center . . . . . . . . . . . . . . . . . . . . . Page 12 Schedule Your Exam . . . . . . . . . . . . . . . . . . . . . . . Page 13 Take Your Exam . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 13 Retesting Policy . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 14 Maintaining Your Credential . . . . . . . . . . . . . . . . . Page 14 NCSF-CPT Exam Application . . . . . . . . . . . . . . . . Page 15 NCSF-CPT Exam Policies and Procedures . . . . . Page 15 NCSF Membership . . . . . . . . . . . . . . . . . . . Inside Back Cover

Board for Certification

The NCSF Board for Certification (NCSFBC) is the governing body for the national certification program. The Board for Certification represents all stakeholders of the NCSF credentialing program including the general public, exercising official authority to regulate all aspects of the certification process including committees for research, development, and administration. In addition, the NCSFBC sets standards, guidelines, and protocols that define the scope of professional practices and disciplinary actions for NCSF certified personal trainers.

NCSF N A T I O N A L C O U N C I L O N S T R E N G T H A N D F I T N E S S

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Introduction

Your interest in becoming a Personal Trainer can lead you to an exciting and fulfilling career in one of the fastest growing industries in the country. According to the Department of Labor there has never been a more opportune time to enter the fitness industry as an NCSF certified personal trainer, with more people than ever before seeking qualified trainers to help them reach their health and fitness goals. Through college credit approved education and training programs, an NCCA accredited certification exam, and unparalleled organizational support, the National Council on Strength and Fitness (NCSF) will direct you to a new level of knowledge and achievement, turning your professional goals into reality.

The education and training programs offered by the NCSF will help you master the competencies necessary to become a successful and skilled fitness practitioner, while preparing you for the industry leading NCSF Certified Personal Trainer credential. Validated and highly regarded education programs combine innovative teaching strategies with dynamic instruction to efficiently prepare you for the NCSF-CPT Exam. NCSF certified personal trainers distinguish themselves as highly qualified professionals through legally defensible evaluation.

Whether you are interested in earning your NCSF-CPT credential or are looking to advance your knowledge and skills in the disciplines of exercise science, the NCSF will provide unsurpassed service and assistance to support your professional efforts. Accurate, evidence-based educational programs and a valid, respected certification program will turn your NCSF experience into professional career success.

College Credit Approval

The education and training programs offered by the National Council on Strength and Fitness have been reviewed by the American Council on Education in Washington, D.C. The successful review and approval of the organization's educational curriculum allows the NCSF to offer college credit to students participating in, and successfully completing, educational coursework. College credits may be transferred to over 1,000 participating colleges/universities throughout the United States and credits may be applied toward state certificate renewal, and professional license or certification renewal requirements.

Taking an NCSF Course for Continuing Education?

Certified personal trainers and licensed or certified allied health professionals can take an NCSF education and training course for pre-approved continuing education credits. The personal trainer courses offered by the NCSF have been board reviewed and approved by the following credentialing organizations for continuing education credits:

Athletic Trainers

"The National Council on Strength and Fitness is recognized by the NATA Board of Certification, Inc. to offer continuing education for certified athletic trainers."

CEU Value Workshop Course Home Study Course

12.25 35

Registered Dietitians

"The National Council on Strength and Fitness has successfully met all eleven standards to be an accredited continuing education provider for Registered Dietitians and Dietetic Technicians by the Commission on Dietetic Registration."

CPE Values

Workshop Course

13

Home Study Course

60

NCSF-CPT Exam

75

Physical Therapists

The National Council on Strength and Fitness is approved to offer continuing education to physical therapists in the following states:

State Arizona Texas Illinois

Florida California Georgia Virginia

Workshop 2.8 2.8 28

28 2.8 1.35 15

Home Study 2.8 2.8

PT's ? 20 PTA's ? 10

12 N/A 2.0 15

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NCSF N A T I O N A L C O U N C I L O N S T R E N G T H A N D F I T N E S S

Exam Preparation Courses and Materials

The NCSF recommends appropriate preparation to ensure successful completion of the NCSF-CPT Exam. The NCSF offers several different education and training program options and a variety of exam preparation materials to assist you in the learning process. Simply choose the program or materials that best meet your specific learning needs.

Steps to Success

Prepare for Your Exam

Take Your Exam

Maintain Your NCSF-CPT Credential

(Participation in an NCSF education and training program is NOT required to be eligible for the NCSF-CPT Exam.)

Option 1

Home Study Course

The NCSF Home Study Course is an entirely self-paced program that allows you the flexibility of progressing through the educational content at your convenience in preparation for the NCSF-CPT Exam.

Option 2

Interactive Workshop Course

The NCSF Workshop Course provides you with an education solution that blends interactive learning with hands-on practical training in preparation for the NCSF-CPT Exam.

Option 3

Training School Course

The NCSF Training School is an expanded, supervised learning model offered through local colleges/universities. This eight week course offers interactive lectures and hands-on practical training in preparation for

the NCSF-CPT Exam.

Option 4

Independent Studies

This option allows you to choose the preparation materials that best fit your learning needs based on your educational background and experience, to appropriately prepare for the NCSF-CPT Exam.

Components of Health and Physical Fitness

Health Screening and Evaluation Techniques in Lifestyle Management

Techniques in Stabilization Flexibility Assessment and Training

Theoretical Topics: Cardiorespiratory Testing

and Programming Body Composition Analysis Resistance Training Systems

Goal Setting Risk Management

Exercise Programming Functional Anatomy Exercise Physiology

Nutrition Weight Management Strategies

Functional Training

Implementation of Informed Consent Administration of Health Status Questionnaire Lifestyle Questionnaire Review Evaluation of Resting Heart Rate

Evaluation of Resting Blood Pressure Determination of Cardiovascular Training

Intensities Calculation of Daily Energy Expenditure

Practical Components: Calculation of Energy Expenditure for

Weight Loss Girth Estimation of Body Fat Skinfold Estimation of Body Fat Calculation of Desired Body Fat Calculation of Resting Metabolic Rate Performance of a Dietary Analysis Analysis of Correct Biomechanics

Pre-habilitation Training Techniques Movement Screen Evaluation Flexibility Training Techniques

Exercise Starting Points & Progressions Core Training

Proper Weight Training Techniques Free Weight Resistance Training Functional Training Techniques

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Exam Preparation Option 1

Home Study Course ($299) Continuing Education Approved: NATABOC, CDR, Physical Therapy (IL, CA, TX, FL, AZ, VA, GA)

Home Study at a glance...

Enroll for Your Course

Complete Your Course

Home study courses have become increasingly popular in both professional and university settings. Offering the flexibility of self-paced learning in the convenience of your home, the NCSF Home Study Course effectively covers the topics necessary to successfully pass the NCSF-CPT Exam in a format that fits into a busy schedule. This program option employs an easy-to-follow lesson plan formatted in a building block approach that will systematically develop your knowledge base in preparation for the NCSF-CPT Exam.

Registration for the NCSF Home Study Course may be completed at any time either online, over the phone, or through the mail. Simply complete the enclosed Registration form or Enroll for contact an NCSF representative at 800-772-NCSF to get started. Upon registration for the

Your Course

NCSF Home Study Course, you will be sent a complete set of course materials and a membership benefits package.

What's Included

? Advanced Concepts of Personal Training Textbook Study Guide Lab Manual

? Concepts of Training CD-ROM ? Training & Assessment DVD ? Step-by-Step Lesson Plan ? Toll-free Technical Support ? One Year NCSF Membership Workshop Add-on (optional)

Registration Fees Shipping and Handling

Total

$299.00 $ 75.00

$12.00

$311.00 $ 75.00

The NCSF Home Study Course uses a systematic approach to teach you the science behind sound fitness training and exercise programming. As you progress through the course Complete lessons, you will build a knowledge base that will be applied during the practice and

Your Course

performance of the outlined training activities. Transferring exercise theory into practical application is a key component to the Home Study Course. Students are shown how to perform a variety of exercise assessments and training techniques that transfer the theory into a tangible skill set required of personal trainers. The Home Study Course is self-paced; therefore, completion times are dependent upon the student.

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NCSF N A T I O N A L C O U N C I L O N S T R E N G T H A N D F I T N E S S

Exam Preparation Option 2

NCSF Interactive Workshop Course ($299) Continuing Education Approved: NATABOC, CDR, Physical Therapy (IL, CA, TX, FL, AZ, VA, GA)

Workshop at a glance...

Enroll for Your Workshop

Prepare for Your Workshop

Attend Your Workshop

Considered the top national personal training workshop course available, the NCSF Interactive Workshop Course was created specifically for students who desire an enhanced learning experience during their exam preparation. The Workshop Course combines a comprehensive self-study component with a concentrated 2-day, hands-on learning seminar. This format allows you the opportunity to review the exam content areas while turning theoretical concepts into the practical applications required of a personal trainer.

Enroll for Your Workshop

The NCSF Workshop Course is offered at training facilities, colleges, and universities across the country. (The most up-to-date listing of NCSF Workshop Courses is available on the NCSF website under the Upcoming Events heading. You may also speak directly with an NCSF representative at 800-772-NCSF).

Once you have identified a workshop that you would like to attend, simply complete a Workshop registration with the NCSF. You may register for the Workshop Course at any time either online, over the phone, or through the mail. Once registered, you will be sent a complete set of course materials and a membership benefits package. The course materials and one year membership are included with your registration for the Workshop Course.

What's Included

? Advanced Concepts of Personal Training Textbook Study Guide

? NCSF Workshop Reference Guide ? Concepts of Training CD-ROM ? Training & Assessment DVD ? 2-day Workshop (16 hours) ? Step-by-Step Lesson Plan ? Toll-free Technical Support ? One Year NCSF Membership

Registration Fees Shipping and Handling

Total

$299.00

$12.00

$311.00

Prepare for Your Workshop

The step-by-step lesson plan will provide you with an overview of the course content and the format in which you should progress through the material. Although individual workshop preparation needs may vary, the NCSF recommends that you preview the course materials to familiarize yourself with the topics presented during the 2-day, hands-on seminar.

The workshop consists of two days of dynamic instruction featuring interactive lectures, and practical, hands-on training. Led by graduate-degreed NCSF Instructors, the workshop will Attend provide important professional development while preparing you for successful completion of

Your Workshop

the NCSF-CPT Exam. You will learn the science behind exercise programming, acquire the skills of proper training instruction, perform flexibility and resistance training techniques, and complete a metabolic analysis for weight management considerations.

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Exam Preparation Option 3

NCSF Training School (Pricing Varies) Continuing Education Approved: NATABOC, CDR, Physical Therapy (IL, CA, TX, FL, AZ, VA, GA)

Training School at a glance...

Locate a Training School

Enroll in Your Training School

Attend Your Training School

The NCSF Training School is a structured eight-week course designed for students seeking maximal supervision and support throughout their learning experience. Each class addresses key content areas from the NCSF-CPT Exam, as well as pertinent topics necessary to ensure your development as a qualified professional. From health screening and assessment to comprehensive program design and instruction, the NCSF Training School empowers students with the skills necessary to become a successful certified personal trainer.

Training Schools are currently hosted by several colleges in the greater South

Florida area and are expanding into regional markets throughout the country.

Locate a Training School

Enroll in Your Registration is completed directly through the hosting college or university. For a

Training School

list of colleges hosting the NCSF Training School, visit the Training School section

of the NCSF website or contact an NCSF representative directly at 800-772-NCSF.

Taught by graduate-degreed instructors, the NCSF Training School provides you with the science behind effective fitness programming, as well as the opportunity to put theory into Attend Your practice through performance of weekly practical exercises. The practical experiences are

Training School

an important aspect of the course as they allow you to learn correct training methods while reinforcing the concepts presented within the interactive lectures. Sample activities include resistance training instruction and exercise programming, screening and evaluations, exercise programming, as well as the implementation of comprehensive, research-based weight management strategies.

Exam Preparation Option 4

NCSF Independent Study (Prices Vary)

Independent Study

at a glance...

Order Your Material

Review Your Material

Individuals with strong educational backgrounds and work experiences within the field of personal training may not need to participate in a structured education and training course in preparation for the NCSF-CPT Exam. The NCSF offers individual exam preparation materials designed to meet different educational needs. If you have a strong knowledge base and do not feel one of the NCSF structured educational models is necessary, you may create your own review package to best serve your learning interests.

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NCSF N A T I O N A L C O U N C I L O N S T R E N G T H A N D F I T N E S S

Advanced Concepts of Personal Training $65 This book is included with registration for the Home Study or Workshop Course

The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescription, and Training Instruction, and culminates with Exercise Programming for Special Populations. The textbook features learner-friendly highlights throughout each chapter which practically apply chapter concepts to personal training. Reading the Advanced Concepts of Personal Training textbook and applying the information in the NCSF Study Guide will provide you with the information needed to pass the NCSF-CPT Exam and enter the fitness industry as a competent and qualified personal trainer.

Advanced Concepts of Personal Training Study Guide $29

This book is included with registration for the Home Study or Workshop Course

A key foundation to the NCSF preparation courses is the comprehensive Study Guide. It is designed to enhance information retention from the textbook readings and help you focus your preparation efforts on the key content areas of the exam. There are different activities in the Study Guide to help you better understand the information, including key term identification, matching and fill-ins, as well as case studies reflecting the practice of personal training. You will find the format systematically and logically develops your knowledge base of the content, which can be quickly evaluated with the lesson quiz questions.

Advanced Concepts of Personal Training Lab Manual $39

This book is included with registration for the Home Study Course

The NCSF Lab Manual was created specifically for the Home Study Course. It is the text version of the practical activities you may be held accountable for on the NCSF-CPT Exam. The 180-page manual is comprised of ten (10) labs each containing several activities serving as an essential part of the course experience. It expands on the textbook, turning exercise theory into practical application. Through the use of topic specific supportive text, detailed illustrations, graphs and charts, the Lab Manual successfully bridges the gap between exercise theory and personal training practice. Lab activities range from exercise program design to weight management. Although completion of the lab activities is strongly encouraged, submission of the lab activities is only required for individuals completing the course for continuing education credits.

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