NASM Certified Personal Trainer + Corrective Exercise ...

NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

140 hours/6 months/Self-Paced/Certificate Program Course Code: CTP-GES162

TP#: GES162 Course Cost: $3,995.00

Texas A&M University~Kingsville In partnership with

700 University Blvd Kingsville, TX 78363-8202 (866)-991-3921 or (361) 593-2861

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NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

OVERVIEW

The NASM Certified Personal Trainer and Exam Preparation is a unique online training program that prepares for the NASM CPT exam. The NASM CPT certification is one of the most respected and indemand certifications in the health and fitness industry.

The NASM Corrective Exercise Specialization (CES) provides you with cutting-edge, scientifically valid education, as well as the assessments, techniques and corrective exercise strategies to put it into practice.

This program series includes exam preparation, all study materials, as well as the exam fees. The NCCA accredited NASM CPT Personal Trainer Exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the program.

OBJECTIVES

This program prepares you for the NCCA accredited NASM CPT Personal Trainer Exam. The exam is taken at a local testing center (PSI), and you can schedule your exam date after completion of the program. You will also be prepared for the Corrective Exercise Specialist (CES) exam. How you will benefit:

Careers: ? Certified Personal Trainer ? Health Fitness Specialist ? Private Personal Trainer ? Community Health Specialist ? Personal Trainer

Certifications: ? NASM CPT Personal Trainer ? Corrective Exercise Specialist (CES)

STUDENT SERVICES

STUDENT SUPPORT SERVICES

INSTRUCTOR SERVICES

Study Groups

Answer Questions

Student Success Calls

Mentoring

Study Schedules

24-hour Reply Time

Technical Support

Industry Information

Extensions

Exam Reviews and Feedback

Leave of Absence

Write Recommendations

Transcript Requests

On the Spot Test Results

Completion Certificates

Progress Emails/Phone Calls

Student Feedback Surveys

Student Feedback Surveys

CAREER SERVICES

Time Management Assistance Labor Market Information National Certification Information Externships Check-in Emails Student Feedback Surveys

NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

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PROGRAM OUTLINE:

NASM Certified Personal Trainer + Corrective Exercise

(Vouchers Included)

Certified Personal Trainer I. Introduction and Resistance Training Concepts

A. Physical activity guidelines and recommendations as they relate to the Optimum Performance Training (OPT) Model

B. Models of resistance training C. Effective exercise techniques II. Human Movement Assessments/Fitness Testing and Evaluation A. Major muscles and their functions B. Subjective, objective, and performance assessments C. Movement and postural assessments III. Concepts of Integrated Training - Flexibility, Cardiorespiratory, and Core A. Principles of human movement and flexibility B. Benefits of cardiorespiratory fitness C. Importance of the core D. Proper exercise technique E. Progressions and regressions F. General differences in the stages of training for exercises IV. Concepts of Integrated Training - Balance, Plyometric, and SAQ A. Balance B. Plyometric (reactive) C. Speed, agility, and quickness (SAQ) training D. Safe and effective techniques E. Progressions and regressions F. Differences in training for these concepts in each phase of the OPT model V. Design of Fitness Programs and Modalities A. Program design using the OPT model B. Acute training variables C. Different exercise modalities D. Various models of resistance training VI. Human Movement Science/Exercise Modalities and Technique A. Structure and function of the human body B. Functions of anatomy and physiology during exercise C. Systems related to exercise D. Metabolism and how it is affected by exercise VII. Special Populations, Nutrition, and Professional Development A. Program design adaptations for individuals with health impairments or physical conditions B. Basic concepts and guidelines to nutrition, supplementation, effective communication skills and goal setting strategies VIII. Certification Exam Preparation A. Test taking strategies B. Practice exam C. Make a self-remediation plan based on your results D. Review NASM's standards of professional practice as it relates to a career as a professional fitness trainer.

Corrective Exercise Specialist I. Rationale for Corrective Exercise

A. Introduction B. Musculoskeletal Pain C. Corrective Exercise Continuum D. Rationale for Corrective Exercise II. Human Movement Science A. Introduction B. Planes of Motion & Joint Motion C. Muscle Action Spectrum D. The Science of Movement E. Functional Anatomy F. Sub-Systems G. Motor Behavior H. Motor Learning I. Interactive Activities III. Understanding Human Movement Impairments A. Introduction B. Movement Impairment Syndrome C. Static Malalignment D. Dynamic Malalignment E. Common Human Movement System Impairments part 1

F. Movement System Impairments part 1 G. Common Human Movement System Impairments part 2 IV. Health Risk Appraisal A. Introduction B. PAR-Q and General Lifestyle C. Medical History D. Chronic Conditions V. Static Postural Assessment A. Introduction B. Postural Imbalances C. Static Postural Assessment VI. Movement Assessments A. Introduction B. Importance of a Movement Assessment C. Transitional Movement Assessment Part 1 D. Transitional Movement Assessment Part 2 VII. Inhibitory Techniques A. Self-Myofascial Release B. Key Points in Utilizing Self-Myofascial Release C. Program Design VIII. Lengthening Techniques A. Introduction B. Traditional Theory of Static Stretching C. New Research Regarding Static Stretching D. Range of Motion, Performance Enhancement and Injury Prevention E. NASM Position on Static Stretching IX. Activation/Integration Techniques A. Introduction B. Activation Techniques C. Integration Techniques D. Integrated Dynamic Movement Program Strategies X. Foot and Ankle Impairments A. Introduction B. Functional Anatomy of the Foot and Ankle C. Common Injuries and Muscle Imbalances D. Corrective Exercise Strategies for Foot and Ankle Impairments XI. Knee Impairments A. Introduction B. Functional Anatomy C. Common Injuries and Faulty Movement D. Systematic Corrective Exercise Strategies part 1 E. Systematic Corrective Exercise Strategies part 2 XII. Lumbo-Pelvic-Hip Complex Impairments A. Introduction B. Functional Anatomy C. Common Injuries and Faulty Movement Patterns D. CEx: Excessive Forward Lean E. CEx: Low Back Arches F. CEx: Low Back Rounds G. CEx: Asymmetrical Weight Shift XIII. Shoulder, Elbow and Wrist Impairments A. Introduction B. Functional Anatomy of the Shoulder C. Shoulder Injuries and Faulty Movement Patterns D. Strategies for Shoulder Impairments part 1 E. Strategies for Shoulder Impairments part 2 F. Strategies for Shoulder Impairments part 3 G. Functional Anatomy of the Elbow and Wrist H. Strategies for Elbow and Wrist Impairments XIV. Cervical Spine Impairments A. Introduction B. Functional Anatomy C. Cervical Spine Impairments D. Strategies for Cervical Spine Impairments part 1 E. Strategies for Cervical Spine Impairments part 2 XV. Case Studies

NASM Certified Personal Trainer + Corrective Exercise (Vouchers Included)

Texas A&M University~Kingsville In partnership with

700 University Blvd Kingsville, TX 78363-8202 (866)-991-3921 or (361) 593-2861

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