Treating Pain without Pain Pills
| |Pain pills are usually needed to control severe pain. But some types of pain can be helped by other |
| |treatments or by medicines not usually used for pain. Here are some treatments that can help you manage|
| |your pain. |
|Exercise |Regular physical activity keeps you healthy and helps your body function at its best. It can help |
| |control disease, improve mental health, and reduce the effects of aging on your body. |
| | |
| |An enjoyable and effective exercise program is an important part of your pain management. |
| | |
|Psychological Techniques |It is very important for you to get a sense of control over your pain. Educate yourself in ways to cope|
| |with and control it. Self-help groups, counselors, and your doctors can help you learn how to build |
| |this sense of control. |
| | |
| |Meditation, relaxation, prayer, and imagery, among others, are techniques that can give you a feeling of|
| |control. You can learn more about these techniques in books, on the internet, and through community |
| |programs that provide these services for those with pain. |
| | |
| |A combination of psychological technique, exercise, and medication gives you an effective way to cope |
| |with your pain. |
| | |
|Depression Treatment |Many people with pain also have depression. If you are depressed, treatment can help you feel and |
| |function better. |
|Physical Treatments |Physical treatments, such as heat, cold, massage, chiropractic manipulation, and acupuncture, can ease |
| |some types of pain. |
| |• Heat can loosen stiff joints and soothe painful muscles. |
| |• Cold is good for reducing swelling and soreness from acute activity. |
| | |
| |Discuss with your doctor these types of treatments and see what helps your pain. |
| | |
|Nerve Stimulation and Anesthetic |Stimulating or numbing the nerves to an area of the body with pain sometimes helps. Your doctor can |
| |prescribe a device called a TENS unit that electrically stimulates the nerves. |
| | |
| |Nerve stimulants applied to the skin like capsaicin cream or a local anesthetic such as a lidocaine |
| |patch can sometimes work for pain. |
| | |
|Other Medicines That Help Pain |Other medicines that aren’t primarily used for pain can also help. Seizure medicines, heart rhythm |
| |medicines, and local anesthetics help some people with pain. |
| | |
| |Your doctor can tell you if you should use one of these. |
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