South Suburban Family Medicine Carb Counter
[Pages:12]Denver's Diet Doctor
Carb Counter
Portion
12 oz 1 oz 1 oz-wt 1 oz-wt 1 oz-wt 4 oz 4 oz 1 oz-wt 1 oz-wt 1 oz-wt 1 oz-wt 1 oz-wt
Alcohol
Food Item
Beer Bourbon, 80 proof Brandy, 86 proof Brandy, 86 proof Gin, 80 proof Medium white wine Red wine Rum, 80 proof Tequila, 80 proof Triple Sec liqueur, 1 shot Vodka, 80 proof Whiskey, 80 proof
Total Carbs (g)
13.2 0 0 0 0 0.9 2 0 0
12.5 0 0
Portion
2 tbs 1 oz-wt 0.5 tsp 0.5 tsp 2 tbs 0.5 tsp 0.5 tsp 2 tbs 2 tbs 2 tbs 1 each 1 tsp 1 tsp 1 tbs 1 tsp 1 tsp
Baking Products
Food Item
Total Carbs (g)
All purpose white our
11.9
Baking chocolate, unsweetened 8
Baking powder
0.6
Baking soda
0
Chocolate chips, semisweet
13.3
Cinnamon
0.9
Cocoa powder, unsweetened
0.5
Coconut milk, canned
0.8
Coconut, dried, unsweetened
2.4
Cornmeal
13.4
Gelatin, unsweetened
0
Ghee
0
Margarine
0
Molasses
12.5
Sugar, brown
4.5
Sugar, white
4.2
Your Prescription For Weight Loss and Optimum Health
South Suburban Family Medicine
Je ry N. Gerber, M.D. Board Certi ed Family Physician
Based on The Science of Carbohydrate Restriction Most insurance plans accepted
Most insurance plans accepted
Fiber (g)
0.7 0 0 0 0 0 0 0 0 0 0 0
Net Carbs (g)
12.5 0 0 0 0 0.9 2 0 0
12.5 0 0
Fat (g)
0 0 0 0 0 0 0 0 0 0.1 0 0
Protein (g)
1.1 0 0 0 0 0.1 0.2 0 0 0 0 0
Calories
146 64 71 71 65 80 85 65 65 100 65 65
Fiber (g)
0.4 4.4 0 0 1.2 0.6 0.3 0.3 1.6 1.3 0 0 0 0 0 0
Net Carbs (g)
11.5 3.7 0.6 0 12 0.3 0.2 0.5 0.8 12.1 0 0 0 12.5 4.5 4.2
Fat (g)
0.2 15.7
0 0 6.3 0 0.1 6 6.3 0.3 0 4.2 3.8 0 0 0
Protein (g)
1.6 2.9 0 0 0.9 0 0.2 0.6 0.7 1.5 6 0 0 0 0 0
Calories
57 148
1 0 101 3 3 56 64 63 23 37 34 48 17 16
Portion
1 each 1 each 1 each 1 each 1 each 1 each 1 piece 5 each 5 each 5 each 5 each 1 each 1 each 1 each 1 piece 1 each 1 each 1 piece 1 piece 1 piece 1 each 1 piece 1 each 1 each 1 piece 1 piece 1 piece
Breads, Rolls & Crackers
Food Item
Total Carbs (g)
Bagel, 2 ? oz
38
Biscuit, 2 oz
27.6
Blueberry Muffin, 2 oz
27.4
Bran Muffin, 2 oz
23.8
Breadsticks, sesame, small
2.2
Corn Muffin, 2 oz
29
Cornbread 2.5x2.5x1.5 piece
22.7
Crackers, butter-type
51.4
Crackers, rye wafers
44.2
Crackers, saltines
10.7
Crackers, water
10
Croissant
27
English muffin
26
Hard white roll
30
Italian bread
15
Pita pocket bread, 6 ?" diameter 33.4
Popover
10.4
Pumpernickel bread
12.4
Raisin bread
13.6
Rye bread
15.5
Soft hoagie roll
32
Sourdough bread
13
Tortilla, corn
12.1
Tortillas, flour, 8" diameter
25.3
Wheat bread
11.8
White bread
14.9
Whole grain bread
11.8
Fiber (g)
1.7 1 1.5 4 0.1 1.9 1.9 1.5 12.6 0.5 0.6 0 1.5 1.3 0.8 1.3 0.3 1.7 1.1 1.9 2 0.8 1.4 0 1.1 0.7 1.1
Net Carbs (g)
36.3 26.6 25.9 19.8 2.1 27.1 20.7 49.8 31.6 10.3 9.4 27 24.5 28.7 14.2 32.1 10.1 10.7 12.5 13.6 30 12.2 10.8 25.3 10.7 14.2 10.7
Fat (g)
1.1 6.9 3.7 7.3 0.5 4.8 4.9 18.3 0.5 1.8 0 17 1 2.5 1.1 0.7 1.5 0.8 1.1 1.1 4.5 0.8 0.7 3.1 1 1.1 1
Protein (g) Calories
7.5
195
4.2
191
3.1
158
4
164
0.4
15
3.4
174
4
152
5.8
393
5.3
184
1.4
65
1.3
44
4
270
4.4
133
5.6
167
2.6
81
5.5
165
2.6
67
2.3
65
2.1
71
2.7
83
7
200
2.2
69
1.5
58
4.4
146
2.3
65
2.5
80
2.3
65
Portion
0.5 cup 0.5 cup 0.5 cup 0.5 cup 0.5 cup 0.5 cup 2 tbs 0.5 cup 0.5 cup 0.5 cup 0.5 cup 0.5 cup
Beans
Food Item
Baby lima beans Black beans Black eyed peas CA red kidney beans Chickpea/Garbanzo beans Great northern beans Hummos/Hummus Lentils Navy beans Pink beans Pinto beans Soybeans
Total Carbs (g)
21.2 20.4 17.9 19.8 22.5 18.7 6.2 19.9 23.9 23.6 18 9.9
Fiber (g)
7 7.5 5.6 8.2 6.2 6.2 1.6 7.8 5.8 4.5 7 3.8
Net Carbs (g)
14.2 12.9 12.3 11.6 16.2 12.5 4.6 12.1 18.1 19.1 11 6.2
Fat (g)
0.3 0.5 0.5 0.1 2.1 0.4 2.6 0.4 0.5 0.4 1 5.8
Protein (g) Calories
7.3
115
7.6
114
6.6
100
8.1
110
7.3
134
7.4
104
1.5
53
8.9
115
7.9
129
7.7
126
7
110
11.1
127
Portion
1 cup 0.5 cup 0.5 cup 0.5 cup 1 cup 1 cup 1 cup
Cereals
Food Item
Total Carbs (g)
Corn flakes
24.2
Cream of rice cereal, cooked
13.9
Cream of wheat, cooked
15.8
Oatmeal, cooked
12.6
Puffed wheat cereal
11.1
Raisin Bran
47.1
Rice Krispies
22.8
Fiber (g)
0.8 0.1 1.4 2 0.6 8.2 0.3
Net Carbs (g)
23.4 13.8 14.3 10.6 10.5 38.9 22.5
Fat (g)
0.2 0.1 0.2 1.2 0.2 1.5 0.3
Protein (g) Calories
1.8
102
1.1
63
2.2
77
3
73
2.1
51
5.6
186
1.7
100
Portion
1 piece 2 tbs 2 tbs 2 tbs 0.5 cup 2 tbs 2 tbs 2 tbs 1 oz-wt 2 tbs 2 tbs 2 tbs 2 tbs 1 oz-wt 0.25 cup 2 tbs
Cheeses
Food Item
Total Carbs (g)
American cheese, 2/3 oz slice
0.3
Blue cheese, crumbled
0.4
Cheddar cheese, shredded
0.2
Cream cheese
0.8
Creamed cottage cheese-
small curd
2.8
Feta cheese, crumbled
0.8
Fontina cheese, shredded
0.2
Goat cheese, soft type
0.3
Mascarpone cheese
0.6
Monterey Jack cheese,
shredded
0.1
Mozzarella cheese, whole milk,
shredded
0.3
Muenster cheese, shredded
0.2
Parmesan cheese, shredded
0.3
Provolone cheese, diced
0.6
Ricotta cheese, whole milk
1.9
Swiss cheese, shredded
0.5
Fiber (g)
0 0 0 0
0 0 0 0 0
0
0 0 0 0 0 0
Net Carbs (g)
0.3 0.4 0.2 0.8
Fat (g)
6.6 4.8 4.7 10.1
2.8
4.7
0.8
4
0.2
4.2
0.3
6.5
0.6
13.2
0.1
4.3
0.3
3.1
0.2
4.2
0.3
2.7
0.6
7.5
1.9
8
0.5
3.7
Protein (g) Calories
4.7
79
3.6
60
3.5
57
2.2
101
13.1
109
2.7
49
3.5
53
5.7
82
2
126
3.5
53
2.7
40
3.3
52
3.8
42
7.3
100
6.9
107
3.8
51
Portion
1 tbs 1 tbs 1 tsp 1 tbs 2 tbs 1 tsp 1 tsp 1 each 1 tsp 1 each 1 tbs 1 tsp 1 tsp 1 tsp 1 tsp 1 tbs 1 tbs 1 tbs 5 each 5 each 1 tbs 1 tbs 1 tsp 1 tbs 1 tbs 1 tbs 1 tbs 1 tbs 1 tbs 1 tbs 1 tbs 1 tbs 1 tsp
Condiments
Food Item
Balsamic vinegar Capers Chili powder Cider vinegar Cranberry sauce Cumin Dijon mustard Dill pickle Fish sauce Garlic Ginger, Root slices Honey Horseradish, prepared Jam Jelly Ketchup/Catsup Maple syrup Miso paste Olives, black Olives, green Pesto sauce Pickle relish Preserves Red Wine vinegar Rice vinegar, seasoned Salsa, green Salsa, red Sherry vinegar Soy sauce Soy sauce, low sodium Tahini White Wine vinegar Worcestershire sauce
Total Carbs (g)
2.3 0.4 1.4 0.9 13.5 0.8 0.6 2.7 0.2 1 0.9 5.8 0.6 4.6 4.5 4.2 13.4 3 1.4 2.5 1 5.4 4.6 0 3 0.6 0.8 0.9 1 1.4 3.2 1.5 0.9
Fiber (g)
0 0.3 0.9 0 0.3 0.7 0.1 0.8 0 0.1 0.1 0 0.2 0.1 0.1 0.2 0 0.4 0.7 0 0.4 0.2 0.1 0 0 0.1 0.1 0 0.1 0.1 0.7 0 0
Net Carbs (g)
2.3 0.1 0.5 0.9 13.1 0.1 0.5 1.9 0.2 0.9 0.8 5.8 0.4 4.5 4.4 4 13.4 2.6 0.7 2.5 0.6 5.2 4.5 0 3 0.6 0.7 0.9 0.9 1.2 2.5 1.5 0.9
Fat (g)
0 0.1 0.4 0 0.1 0.5 0.5 0.1 0 0 0 0 0 0 0 0.1 0 0.8 2.3 5 7.1 0.1 0 0 0 0 0 0 0 0 8 0 0
Protein (g) Calories
0.1
10
0.2
2
0.3
8
0
2
0.1
52
0.4
9
0.3
6
0.4
12
0.3
2
0.2
4
0.1
4
0
21
0.1
2
0
19
0
18
0.2
16
0
52
1.9
27
0.2
25
0
50
2.8
78
0.1
20
0
19
0
0
0
12
0.2
4
0.1
4
0
2
1.9
11
0.8
8
2.6
89
0
5
0
4
Portion
1 tsp 1 cup 2 tbs 2 tbs 1 cup 1 cup 2 tbs 1 tsp 1 cup 1 cup
Dairy - Milk, Cream & Butter
Food Item
Total Carbs (g) Fiber (g)
Butter
0
0
Buttermilk, 1% lowfat
13
0
Half and Half cream
1
0
Heavy Whipping cream
0.8
0
Milk, 2%
11.7
0
Milk, whole
11.4
0
Sour cream
1.2
0
Whipped butter
0
0
Yogurt, lowfat, plain
17.2
0
Yogurt, whole milk, plain
11.4
0
Net Carbs (g)
0 13 1 0.8 11.7 11.4 1.2 0 17.2 11.4
Fat (g)
3.8 2.5 3 11 47 8.1 6 2.6 3.8 8
Protein (g) Calories
0
34
9
110
1
40
0.6
103
8.1
121
8
150
0.9
62
0
23
12.9
155
8.5
150
Portion
1 piece 1 piece 1 piece 1 piece 1 oz-wt 1 oz-wt 1 each 1 each 1 each 1 each 1 each 1 each 0.5 cup 0.5 cup 0.5 cup 1 piece 1 piece 1 piece 1 piece 1 piece
Desserts & Pastries
Food Item
Total Carbs (g)
Cake, angel food, 1/12 cake
29.4
Cake, chocolate layer, 3 oz slice 38
Cake, coffee cake, 2 oz slice
29.6
Cake, pound cake, 1 oz slice
13.8
Chocolate, dark
17.9
Chocolate, milk
16.8
Cookie, chocolate chip, ? oz
10.3
Cookie, oatmeal, ? oz
12.4
Cookie, peanut butter, 2/3 oz
11.8
Cookie, sugar, ? oz
10.2
Doughnut, glazed
26.6
Doughnut, plain
19
Ice cream, chocolate
18.6
Ice cream, fruit
18.2
Ice cream, vanilla
15.6
Pie, apple, 1/8 of 9" pie
57.5
Pie, Cherry, 1/8 of 9" pie
69.3
Pie, lemon meringue, 1/6 of 8" pie 53.3
Pie, pecan, 1/8 of 9" pie
63.7
Pie, pumpkin, 1/8 of 9" pie
40.9
Fiber (g)
0.1 2 0.7 0.1 1.7 1 0.5 0.5 0.4 0.1 0.7 1 0.8 0.2 0 2.2 2.7 1.4 6.1 4.2
Net Carbs (g)
29.2 36 28.9 13.7 16.2 15.8 10 11.9 11.4 10.1 25.9 18 17.8 18 15.3 55.3 66.6 52 57.6 36.7
Fat (g)
0.2 16 5.4 5.6 8.5 8.7 4.1 3.3 4.8 3.2 13.7 11 7.3 5.5 7.3 19.4 22 9.8 27.1 14.4
Protein (g) Calories
3.1
129
2
300
3.1
178
1.6
110
1.2
136
2
145
0.9
79
1.1
81
1.8
95
0.8
72
3.8
242
3
180
2.5
143
2.1
127
2.3
133
3.7
411
5
486
1.7
303
6
503
7
316
Portion
1 each 1 each 1 each
Eggs
Food Item
Egg, white Egg, yolk Egg, whole
Total Carbs (g)
0.3 0.3 0.6
Fiber (g)
0 0 0
Net Carbs (g)
0.3 0.3 0.6
Fat (g)
0 5.1 5.3
Protein (g) Calories
3.5
17
2.8
59
63
78
Portion
1 each 0.25 cup 0.25 cup
1 each 1 each 1 each 0.25 cup 0.25 cup 0.25 cup 0.25 cup 0.25 cup 0.25 cup 0.25 cup 0.25 cup 1 each 1 each 0.25 cup 0.25 cup 0.5 cup 0.5 cup 0.5 cup 0.5 cup 1 tbs 1 tbs 0.5 cup 0.5 cup 1 each 0.25 cup 1 each 1 each 0.25 cup 1 each 1 each 0.25 cup 1 each 0.25 cup 0.25 cup 0.25 cup 0.25 cup 1 each 0.25 cup
Fruit & Fruit Juices
Food Item
Total Carbs (g)
Apple, medium
21
Applesauce
6.9
Apricots, dried
24.9
Apricots, fresh
3.9
Avocado
14.9
Banana, small
23.7
Blackberries
4.6
Blueberries
5.1
Cantaloupe
3.3
Cherries
4.8
Cranberries, raw
3
Currants, dried
26.7
Dates, chopped
32.7
Figs, dried
32.5
Figs, fresh
9.6
Grapefruit juice, canned,
unsweeneted, cup
9.2
Grapes
7.1
Honeydew melon
3.9
Juice, apple
14.5
Juice, cranberry
18.2
Juice, grape
18.9
Juice, grapefruit
11.1
Juice, lemon
1.3
Juice, lime
1.4
Juice, orange
13.4
Juice, tomato
5.1
Kiwifruit
11.3
Mango
7
Nectarine
16
Orange
16.3
Papaya
3.4
Peach, medium
10.9
Pear, medium
25.1
Pineapple
4.8
Plums
8.6
Prunes
26.7
Raspberries
3.6
Seedless raisins
32.6
Strawberries
2.7
Tangerine
7.8
Watermelon
2.8
Fiber (g)
3.7 0.7 3.6 0.8 10.1 2.4 1.9 1 0.3 0.7 1 2.4 3.3 5.8 1.7
1.4 0.4 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.5 2.6 0.7 2.2 3.4 0.6 2 4 0.5 1 3 2.1 1.7 0.9 1.6 0.2
Net Carbs (g)
17.3 6.2 21.3 3.1 4.8 21.2 2.7 4.1 3 4.2 2 24.2 29.4 26.4 7.9
Fat (g)
0.5 0 0.2 0.1 30.8 0.5 0.1 0.1 0.1 0.3 0 0.1 0.2 0.6 0.2
7.9
0.1
6.7
0.2
3.6
0
14.4
0.1
18.1
0.1
18.8
0.1
10.9
0.1
1.3
0
1.3
0
13.2
0.1
4.7
0.1
8.7
0.3
6.3
0.1
13.8
0.6
12.9
0.1
2.8
0
8.9
0.1
21.1
0.7
4.3
0.2
7.6
0.4
23.6
0.2
1.5
0.2
31
0.2
1.8
0.1
6.2
0.1
2.6
0.2
Protein (g) Calories
0.3
81
0.1
26
1.5
96
0.5
17
4
324
1
93
0.3
19
0.2
20
0.4
14
0.4
21
0.1
12
1.5
102
0.9
122
1.5
127
0.4
37
0.7
37
0.3
28
0.2
15
0.1
58
0
72
0.7
77
0.6
47
0.1
4
0.1
4
0.8
56
0.9
21
0.8
46
0.2
27
1.3
67
1.4
64
0.2
14
0.7
42
0.6
98
0.2
19
0.5
36
1.1
102
0.3
15
1.3
124
0.2
11
0.4
31
0.2
12
Portion
0.5 cup 2 tbs 0.5 cup 0.5 cup 0.5 cup 0.5 cup 2 tbs 0.5 cup 0.25 cup 0.5 cup 0.5 cup 0.5 cup 2 tbs
Portion
2 tbs 0.25 cup 0.25 cup
2 tbs 0.25 cup 0.25 cup
2 tbs 2 tbs 0.25 cup
Portion
1 tbs 1 tbs 1 tbs 1 tbs 1 tbs
Grains
Food Item
Bulgur wheat, cooked Cornmeal Couscous, cooked Hominy, cooked Kasha, cooked Millet, cooked Oat Bran, dry Pearled Barley, cooked Quinoa Grain, dry Rice, brown, cooked Rice, white, cooked Rice, wild, cooked Wheat Germ, toasted
Total Carbs (g)
16.9 11.7 18.2 11.8 74.3 28.4 7.8 22.2 29.3 22.4 22.3 17.5
7
Fiber (g)
4.1 1.1 1.1 2.1 9.4 1.6 1.8 3 2.5 1.8 0.3 1.5 1.8
Net Carbs (g)
12.8 10.6 17.1 9.7 64.8 26.8
6 19.2 26.8 20.6 21.9 16 5.2
Fat (g)
0.2 0.5 0.1 0.7 2.7 1.2 0.8 0.3 2.5 0.9 0.2 0.3 1.5
Protein (g) Calories
2.8
76
1.2
55
3
88
1.2
59
11.6
343
4.2
143
2
29
1.8
97
5.6
159
2.5
108
2.1
103
3.3
83
4.1
54
Gravies & Sauces
Food Item
Total Carbs (g)
Barbeque sauce
4
Gravy, au jus
1.5
Gravy, canned (chicken, beef,
turkey, etc.)
3.2
Hollandaise sauce
0.3
Spaghetti/Marinara sauce
5.1
Sweet & Sour sauce
15.1
Tartar sauce
1.2
Teriyaki sauce
5.7
Tomato sauce
4.4
Fiber (g)
0.4 0
0.2 0 1 0.1 0.1 0 0.9
Net Carbs (g)
3.6 1.5
Fat (g)
0.6 0.1
3
3.4
0.3
9.1
4.1
1.3
15.1
0
1.1
16.4
5.7
0
3.5
0.1
Protein (g) Calories
0.6
23
0.7
10
1.1
47
1
85
0.9
36
0.2
59
0.4
149
2.1
30
0.8
18
Herbs
Food Item
Basil, fresh Chives, fresh Cilantro (Chinese Parsley) Dill, fresh Parsley, fresh
Total Carbs (g)
0.1 0.1 0.1 0 0.2
Fiber (g)
0.1 0.1 0.1 0 0.1
Net Carbs (g)
0 0.1 0 0 0.1
Fat (g)
0 0 0 0 0
Protein (g) Calories
0.1
1
0.1
1
0.1
1
0
0
0.1
1
Portion
6 oz-wt 6 oz-wt 6 oz-wt 1 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 2 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt
Meat - Beef & Veal
Food Item
Total Carbs (g)
Beef Brisket
0
Beef Chuck
0
Beef Eye Round
0
Beef Jerky
3.1
Beef Short Ribs
0
Beef Tenderloin
0
Beef, Ground, Chuck
0
Beef, Ground, Round
0
Calf Liver
10.4
Chuck Eye Steak
0
Corned Beef Brisket
0.3
Cubed Steak
0
Frankfurter, Beef
1.1
Ground Veal
0
Meat Raw Boneless: Beef
Steak?Shell-All-Lean-1/4 Trim-Brld 0
Prime Rib
0
Rib Eye Roast
0
Rib Eye Steak
0
Roast Beef, Deli
2.3
Shell Steak
0
Sirloin Steak
0
Skirt Steak
0
Top Loin
0
Top Sirloin
0
Veal Arm Shoulder
0
Veal Breast
0
Veal Cutlet
0
Veal Loin
0
Veal Rib Chop
0
Veal Round Steak
0
Veal Scallops
0
Veal Shank
0
Veal Stew Meat
0
Fiber (g)
0 0 0 0.5 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Net Carbs (g)
0 0 0 2.6 0 0 0 0 10.4 0 0.3 0 1.1 0
Fat (g)
43.2 31.6 24 7.3 71.4 41.8 44 28.1 9.9 41.1 33.8 8.3 16.6 12.9
0
11.8
0
56.4
0
37.8
0
19.9
2.3
5.2
0
21.3
0
13.6
0
54.7
0
12.1
0
30.4
0
13.1
0
33.5
0
30.4
0
30.4
0
22.2
0
7
0
6.3
0
7.9
0
13.4
Protein (g) Calories
41.8
569
50.1
498
45.2
410
9.4
116
36.7
801
40.7
551
38.9
562
46.7
454
40.5
304
46.2
568
33.3
449
53.9
306
7.2
185
41.5
293
36
261
36.9
667
42.4
522
47.7
383
34.3
193
64.9
469
51.7
344
61.6
758
51
327
44.2
463
40.4
291
39.6
472
53.4
502
53.4
502
38
362
47.6
265
52.2
279
43.4
256
40.2
292
Portion
6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt
Meat - Lamb
Food Item
Ground Lamb Lamb Rib Chops Lamb Shoulder Lamb Stew Meat Leg of Lamb, bone in Rack of Lamb, bone in
Total Carbs (g)
0 0 0 0 0 0
Fiber (g)
0 0 0 0 0 0
Net Carbs (g)
0 0 0 0 0 0
Fat (g)
30.3 50.3 12.6 15 8.2 9.9
Protein (g) Calories
38.2
436
37.6
614
46.2
312
57.3
379
30
203
19.5
173
Portion
3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt 3 oz-wt
Meat - Lunch Meats
Food Item
Total Carbs (g)
Beef Bologna
0.7
Beef Salami
2.4
Beef Pastrami
2.6
Deli Ham
1.5
Pork Bologna
0.6
Pork Salami
1.4
Turkey Bologna
0.8
Turkey Breast
0
Turkey Roll
0.5
Fiber (g)
0 0 0 0 0 0 0 0 0
Net Carbs (g)
0.7 2.4 2.6 1.5 0.6 1.4 0.8 0 0.5
Fat (g)
24.2 17.6 24.8 2.3 16.9 28.7 12.9
6 6.1
Protein (g) Calories
10.4
265
12.8
223
14.7
297
13.7
91
13
210
19.2
346
11.7
169
21.3
162
15.9
125
Portion
6 oz-wt 6 oz-wt 1 each 2 tbs 1 each 6 oz-wt 6 oz-wt 1 each 6 oz-wt 6 oz-wt 6 oz-wt 2 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt
Meat - Poultry
Food Item
Total Carbs (g)
Chicken Breast Cutlet
0
Chicken Breast, boneless
0
Chicken Leg
0
Chicken Liver Pate, canned
1.7
Chicken Thigh
0
Chicken Thigh, boneless
0
Chicken Thigh, skinless, boneless 0
Chicken Wing
0
Chicken, ground
0
Chicken, light and dark,
0
Roasted, chopped
Chicken, whole
0.1
Chicken/turkey sausage
0.3
Cornish Game Hen
0
Duck breast, skinless
0
Duck, whole
0
Goose, whole
0
Turkey Breast Cutlet
0
Turkey Breast, skinless, boneless
0
Turkey, ground
0
Turkey, whole
0.1
Fiber (g)
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
Net Carbs (g)
0 0 0 1.7 0 0 0 0 0 0
Fat (g)
12.7 12.7 15.4 3.4 9.6 34.6 8.9 6.6 22.5 12.6
0.1
14.7
0.3
6.4
0
26.1
0
9.6
0
89.2
0
23.6
0
1.5
0
1.5
0
21.2
0.1
12.2
Protein (g) Calories
48.7
322
48.7
322
29.7
265
3.5
52
15.5
153
39.2
479
44.6
270
9.1
99
40.2
374
49.2
323
29.8
260
9.6
97
31.9
372
45
279
26.1
916
27.1
329
59.3
266
59.3
266
44.1
378
36.1
264
Portion
3 piece 3 piece 6 oz-wt 6 oz-wt 2 oz-wt 1 oz-wt 6 oz-wt 2 oz-wt 6 oz-wt 6 oz-wt 6 oz-wt 2 each 6 oz-wt 6 oz-wt 6 oz-wt
Meat - Pork
Food Item
Bacon Canadian Bacon Ground Pork Ham, boneless Kielbasa Pancetta Pork Chop, center cut Pork Frankfurter Pork Loin Chops Pork Loin Roast Pork Loin, boneless Pork Sausage Pork Spareribs Pork Tenderloin Prosciutto
Total Carbs (g)
0.1 0.9 0 0 0.8 0.2 0 1.4 0 0 0 2 0 0 0.9
Fiber (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Net Carbs (g)
0.1 0.9 0 0 0.8 0.2 0 1.4 0 0 0 2 0 0 0.9
Fat (g)
9.4 5.9 33.4 15.3 17.2 14 9.7 16.5 32.4 19.7 24.9 34.4 51.5 8.2 13
Protein (g) Calories
5.8
109
16.9
129
41.4
478
38.5
303
7.6
191
8.6
163
64.9
237
6.4
181
27.9
412
36.4
333
46.1
422
26.8
433
49.4
675
47.9
279
37.4
281
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