Update 22: - Veterans Resources

– Then use the Harris Benedict Formula, to work out your calorie requirements, based on your physical activity levels: – If you exercise 1-3 days a week, x your BMR by 1.375 – 3-5 days a week BMR x 1.55 – 6-7 days a week BMR x 1.725 – if you have a physical job and train most days, BMR x 1.9 ................
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