REFUEL & RECOVER – SHAKE NUTRITION AT A GLANCE
REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE
20 oz. Calories Fat Carbohydrates Protein
A Great Start 400 5g 66g 25g
Antioxidant Blast 330 3.5g 53g 21g
Apple-A-Day 380 4g 59g 27g
Apple Blossom 310 2g 53g 21g
20 oz. Calories Fat Carbohydrates Protein
Apple Brown Betty 540 4g 103g 24g
Apple Spiced Oats 400 4g 67g 24g
Beets Me 340 2g 57g 21g
Berry, Berry Good 310 3g 53g 21g
20 oz. Calories Fat Carbohydrates Protein
Black & Tan Chai 380 6g 39g 41g
Blueberry Thunder 320 2.5g 55g 21g
Blues Buster 300 2.5g 50g 21g
Body Builder 310 6g 22g 41g
20 oz. Calories Fat Carbohydrates Protein
Cardio Freeway 320 7g 35g 28g
Cardio Queen 350 3.5g 58g 21g
Cherry Bomb 300 2g 50g 21g
Chocolate Covered Strawberry 380 2.5g 67g 21g
20 oz. Calories Fat Carbohydrates Protein
Chocolate Dipped Strawberries 310 3.5g 47g 22g
Chocolate Frosty 340 7g 28g 41g
Chocolate PB Peel 410 9g 39g 48g
Chocolate Thinny Mint 320 7g 33g 31g
20 oz. Calories Fat Carbohydrates Protein
Choc-Ra 350 10g 41g 25g
Cookies n' Cream Extreme 410 16g 46g 23g
Cracker Jax 340 6g 44g 28g
Double Chocolate Crunch 370 12g 45g 22g
20 oz. Calories Fat Carbohydrates Protein
Energy Elixir 490 4.5g 85g 25g
Florida Key Lime Sublime 330 2g 51g 26g
Go Green 310 2.5g 50g 22g
Go, Man-Go! 330 2.5g 56g 21g
REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE
20 oz. Calories Fat Carbohydrates Protein
Grand Slam 300 5g 38g 27g
Green Machine 340 2.5g 55g 25g
Hawaiian Harvest 330 4.5g 49g 21g
Jamaica Me Crazy 400 2.5g 75g 21g
20 oz. Calories Fat Carbohydrates Protein
Java Jolt 340 4.5g 51g 23g
Just Peachy 390 4g 58g 27g
Key Lime Sublime 300 2.5g 49g 21g
Lemon Meringue 300 5g 36g 27g
20 oz. Calories Fat Carbohydrates Protein
Lemon Meringue Pie 270 4g 32g 27g
Mango Berry Burst 330 2.5g 55g 22g
Mango Crusher 320 2.5g 54g 22g
Mangonificent 330 2.5g 56g 22g
20 oz. Calories Fat Carbohydrates Protein
Mo' Mass 650 21g 85g 32g
New York Strawberry Cheesecake 390 4g 57g 30g
Orange Creamsicle 300 2g 47g 21g
20 oz. Calories Fat Carbohydrates Protein
Organic Cookie Crunch 390 12g 32g 38g
Passion Punch 320 2.5g 54g 21g
PB Pineapple 300 12g 25g 25g
Peaches n' Cream 330 2.5g 55g 21g
20 oz. Calories Fat Carbohydrates Protein
Peppermint Patty 450 11g 62g 26g
Pineapple Express 320 1.5g 57g 21g
Pucker Up! 300 2.5g 49g 21g
Slam Dunk 470 13g 67g 23g
20 oz. Calories Fat Carbohydrates Protein
Smooth Pineapple 300 3.5g 42g 23g
Strawberry Lime Sherbet 340 2.5g 59g 22g
Strawberry Slam 320 2g 54g 21g
Sunny Daze 340 5g 52g 22g
REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE
20 oz. Calories Fat Carbohydrates Protein
Sweet Indulgence 330 2.5g 57g 21g
Tropical Triumph 320 2.5g 53g 21g
A GREAT START
REFUEL & RECOVER SHAKES
Add ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Pur?e/Water Ratio whenever "Pur?e/Water Mix" is used, Unsweetened Vanilla Almond Milk whenever "Choice of Liquid" is used, and Simple Whey Protein whenever "Whey Protein" is used.
20 oz.
A Great Start | 20oz.
6 oz
Choice of Liquid
8
Freeze-Dried Banana Pieces (or 4" Fresh Banana)
1 scp
Freeze-Dried Strawberries
? scp
Freeze-Dried Blueberries
1 scp
Apple Cinnamon Granola
1 scp
Vanilla Whey Protein
1 scp
Get Regular
3 tsps
Honey
12 oz
Ice
12 oz.
A Great Start | 12oz.
4 oz
Choice of Liquid
4
Freeze-Dried Banana Pieces (or 2" Fresh Banana)
1 scp
Freeze-Dried Strawberries
? scp
Freeze-Dried Blueberries
1/2 scp
Apple Cinnamon Granola
1 scp
Vanilla Whey Protein
1 scp
Get Regular
3 tsps
Honey
7 oz
Ice
20 oz.
Antioxidant Blast | 20oz.
6 oz
4
? scp 1 scp 12 oz
Dr. Smoothie Acai Berry Blend Pur?e/Water Mix
Freeze-Dried Banana Pieces (or 2" Fresh Banana)
Freeze-Dried Blueberries
Vanilla Whey Protein
Ice
Antioxidant Blast | 12oz.
4 oz
3
? scp 1 scp 7 oz
Dr. Smoothie Acai Berry Blend Pur?e/Water Mix
Freeze-Dried Banana Pieces (or 1?" Fresh Banana)
Freeze-Dried Blueberries
Vanilla Whey Protein
Ice
12 oz.
ANTIOXIDANT BLAST
recipes & nutrition facts
REFUEL & RECOVER SHAKES
Add ingredients, add ice, push #4 on blender.
All recipes use 1:1 Fruit Pur?e/Water Ratio whenever "Pur?e/Water Mix" is used, Unsweetened Vanilla Almond Milk whenever "Choice of Liquid" is used, and Simple Whey Protein whenever "Whey Protein" is used.
20 oz.
Apple-A-Day | Former Shake of the Month
3 oz 3 oz 1 scp 1/4 scp ? scp 1 scp 12 oz
Dr. Smoothie Red Apple Pur?e/Water Mix Choice of Liquid Apple Cinnamon Granola Flavor Fusions - Spiced Chai Powdered Yogurt Vanilla Whey Protein Ice
A PPL E -A -DAY
APPLE BLOSSOM
20 oz.
Apple Blossom | 20oz.
6 oz 4
1 scp 1 scp 12 oz
Dr. Smoothie Red Apple Pur?e/Water Mix Freeze-Dried Banana Pieces (or 2" Fresh Banana) Freeze-Dried Strawberries Vanilla Whey Protein Ice
Apple Blossom | 12oz.
4 oz 3
1 scp 1 scp 7 oz
Dr. Smoothie Red Apple Pur?e/Water Mix Freeze-Dried Banana Pieces (or 1?" Fresh Banana) Freeze-Dried Strawberries Vanilla Whey Protein Ice
12 oz.
recipes & nutrition facts
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