REFUEL & RECOVER – SHAKE NUTRITION AT A GLANCE

REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE

20 oz. Calories Fat Carbohydrates Protein

A Great Start 400 5g 66g 25g

Antioxidant Blast 330 3.5g 53g 21g

Apple-A-Day 380 4g 59g 27g

Apple Blossom 310 2g 53g 21g

20 oz. Calories Fat Carbohydrates Protein

Apple Brown Betty 540 4g 103g 24g

Apple Spiced Oats 400 4g 67g 24g

Beets Me 340 2g 57g 21g

Berry, Berry Good 310 3g 53g 21g

20 oz. Calories Fat Carbohydrates Protein

Black & Tan Chai 380 6g 39g 41g

Blueberry Thunder 320 2.5g 55g 21g

Blues Buster 300 2.5g 50g 21g

Body Builder 310 6g 22g 41g

20 oz. Calories Fat Carbohydrates Protein

Cardio Freeway 320 7g 35g 28g

Cardio Queen 350 3.5g 58g 21g

Cherry Bomb 300 2g 50g 21g

Chocolate Covered Strawberry 380 2.5g 67g 21g

20 oz. Calories Fat Carbohydrates Protein

Chocolate Dipped Strawberries 310 3.5g 47g 22g

Chocolate Frosty 340 7g 28g 41g

Chocolate PB Peel 410 9g 39g 48g

Chocolate Thinny Mint 320 7g 33g 31g

20 oz. Calories Fat Carbohydrates Protein

Choc-Ra 350 10g 41g 25g

Cookies n' Cream Extreme 410 16g 46g 23g

Cracker Jax 340 6g 44g 28g

Double Chocolate Crunch 370 12g 45g 22g

20 oz. Calories Fat Carbohydrates Protein

Energy Elixir 490 4.5g 85g 25g

Florida Key Lime Sublime 330 2g 51g 26g

Go Green 310 2.5g 50g 22g

Go, Man-Go! 330 2.5g 56g 21g

REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE

20 oz. Calories Fat Carbohydrates Protein

Grand Slam 300 5g 38g 27g

Green Machine 340 2.5g 55g 25g

Hawaiian Harvest 330 4.5g 49g 21g

Jamaica Me Crazy 400 2.5g 75g 21g

20 oz. Calories Fat Carbohydrates Protein

Java Jolt 340 4.5g 51g 23g

Just Peachy 390 4g 58g 27g

Key Lime Sublime 300 2.5g 49g 21g

Lemon Meringue 300 5g 36g 27g

20 oz. Calories Fat Carbohydrates Protein

Lemon Meringue Pie 270 4g 32g 27g

Mango Berry Burst 330 2.5g 55g 22g

Mango Crusher 320 2.5g 54g 22g

Mangonificent 330 2.5g 56g 22g

20 oz. Calories Fat Carbohydrates Protein

Mo' Mass 650 21g 85g 32g

New York Strawberry Cheesecake 390 4g 57g 30g

Orange Creamsicle 300 2g 47g 21g

20 oz. Calories Fat Carbohydrates Protein

Organic Cookie Crunch 390 12g 32g 38g

Passion Punch 320 2.5g 54g 21g

PB Pineapple 300 12g 25g 25g

Peaches n' Cream 330 2.5g 55g 21g

20 oz. Calories Fat Carbohydrates Protein

Peppermint Patty 450 11g 62g 26g

Pineapple Express 320 1.5g 57g 21g

Pucker Up! 300 2.5g 49g 21g

Slam Dunk 470 13g 67g 23g

20 oz. Calories Fat Carbohydrates Protein

Smooth Pineapple 300 3.5g 42g 23g

Strawberry Lime Sherbet 340 2.5g 59g 22g

Strawberry Slam 320 2g 54g 21g

Sunny Daze 340 5g 52g 22g

REFUEL & RECOVER ? SHAKE NUTRITION AT A GLANCE

20 oz. Calories Fat Carbohydrates Protein

Sweet Indulgence 330 2.5g 57g 21g

Tropical Triumph 320 2.5g 53g 21g

A GREAT START

REFUEL & RECOVER SHAKES

Add ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Pur?e/Water Ratio whenever "Pur?e/Water Mix" is used, Unsweetened Vanilla Almond Milk whenever "Choice of Liquid" is used, and Simple Whey Protein whenever "Whey Protein" is used.

20 oz.

A Great Start | 20oz.

6 oz

Choice of Liquid

8

Freeze-Dried Banana Pieces (or 4" Fresh Banana)

1 scp

Freeze-Dried Strawberries

? scp

Freeze-Dried Blueberries

1 scp

Apple Cinnamon Granola

1 scp

Vanilla Whey Protein

1 scp

Get Regular

3 tsps

Honey

12 oz

Ice

12 oz.

A Great Start | 12oz.

4 oz

Choice of Liquid

4

Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp

Freeze-Dried Strawberries

? scp

Freeze-Dried Blueberries

1/2 scp

Apple Cinnamon Granola

1 scp

Vanilla Whey Protein

1 scp

Get Regular

3 tsps

Honey

7 oz

Ice

20 oz.

Antioxidant Blast | 20oz.

6 oz

4

? scp 1 scp 12 oz

Dr. Smoothie Acai Berry Blend Pur?e/Water Mix

Freeze-Dried Banana Pieces (or 2" Fresh Banana)

Freeze-Dried Blueberries

Vanilla Whey Protein

Ice

Antioxidant Blast | 12oz.

4 oz

3

? scp 1 scp 7 oz

Dr. Smoothie Acai Berry Blend Pur?e/Water Mix

Freeze-Dried Banana Pieces (or 1?" Fresh Banana)

Freeze-Dried Blueberries

Vanilla Whey Protein

Ice

12 oz.

ANTIOXIDANT BLAST

recipes & nutrition facts

REFUEL & RECOVER SHAKES

Add ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Pur?e/Water Ratio whenever "Pur?e/Water Mix" is used, Unsweetened Vanilla Almond Milk whenever "Choice of Liquid" is used, and Simple Whey Protein whenever "Whey Protein" is used.

20 oz.

Apple-A-Day | Former Shake of the Month

3 oz 3 oz 1 scp 1/4 scp ? scp 1 scp 12 oz

Dr. Smoothie Red Apple Pur?e/Water Mix Choice of Liquid Apple Cinnamon Granola Flavor Fusions - Spiced Chai Powdered Yogurt Vanilla Whey Protein Ice

A PPL E -A -DAY

APPLE BLOSSOM

20 oz.

Apple Blossom | 20oz.

6 oz 4

1 scp 1 scp 12 oz

Dr. Smoothie Red Apple Pur?e/Water Mix Freeze-Dried Banana Pieces (or 2" Fresh Banana) Freeze-Dried Strawberries Vanilla Whey Protein Ice

Apple Blossom | 12oz.

4 oz 3

1 scp 1 scp 7 oz

Dr. Smoothie Red Apple Pur?e/Water Mix Freeze-Dried Banana Pieces (or 1?" Fresh Banana) Freeze-Dried Strawberries Vanilla Whey Protein Ice

12 oz.

recipes & nutrition facts

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