Strength Training for the Hammer Throw - Ironman Throws
At best, one might be using some old Universal gym machines and doing free weight squats “back in the day”. Strength sport athletes did little lifting and only then in the off-season. I got the name because I loved to climb to the little weight room on the 3rd floor of a big old brick field house built in the 1800’s and throw the iron around. ................
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