Cooking Matters for Adults Week 1 Nutrition Lesson

Cooking Matters for Adults Week 1 Nutrition Lesson. Goal: Introduce participants to tools they can use to choose and prepare healthy foods at home. Handouts: MyPlate (p.2), Knife Basics (p.15), Cooking Terms (p. 17), Measure Up (p.18), Making Recipes Work for You (p. 19), Reading Food Labels (p. 3), Portion Distortion (p.4), Week One: Let’s Get Cooking! (p. 55) Tools: Food labels, MyPlate ... ................
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