ArticleID: 87955
Some plants (coconut and palm oils) Packaged snacks and desserts. To lower your intake of these fats, stick with low-fat milk and yogurt; lean cuts of meat and poultry, without the skin; heart-healthy margarines; and “good” fats like olive, canola and safflower oils. You can find out how much fat is in most packaged and fast foods. ................
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