Recipe card (with instructions)



402336017399000Super Summer Whole Grain Salad4 SERVINGS Nutrition Facts per Serving:Calories: 300 Protein (g): 17Fat (g): 12 Carbohydrate (g): 34Ingredients:1 cupPrecooked 5-grain blend1Carrot, diced1Sweet yellow pepper, diced1Small zucchini, diced3Radishes, halved and thinly sliced4 cupsLightly packed baby arugula? cupCooled cooked peas1/3 cupPepitas, toastedChive Citrus Vinaigrette:3 tbsp.Orange juice2 tbsp.Olive oil1 tbsp.White wine vinegar? tbsp. eachSalt and pepper? cupChives, choppedDirections:In saucepan, bring 4 cups of water to a boil. Stir in grain blend.Cook over medium-high heat until tender, 10-12 minutes. Drain and transfer to large bowl; let cool.Add carrot, yellow pepper, zucchini, radishes, arugula, and peas to grain blend.To make the dressing: in a small bowl, whisk together orange juice, oil, vinegar, salt, and pepper; stir in chives. Toss salad and dressing, and sprinkle with pepitas.369951041910Asian Peanut Cole-Slaw3 to 4 SERVINGS (1 cup per serving)Nutrition Facts per Serving: Calories: 94 Protein (g): 4Fat (g): 8 Carbohydrate (g): 2Ingredients:3 tbsppeanut butter2 tbspwarm water3 tbsp rice vinegar2 tbsplime juice1 tbsp minced fresh ginger1 ? tspSriracha (or other Asian hot sauce)? tspsoy sauce3 cupsthinly sliced red cabbage3 cupsthinly sliced green cabbage1 medium sizecarrot (cut into tiny strips)1/3 cupthinly sliced green onionsDirections:Combine the peanut butter, warm water, rice vinegar, lime juice, fresh ginger, Sriracha sauce and soy sauce and mix well to get a smooth, creamy texture.In a large bowl combine all the other ingredients with the peanut sauce and toss thoroughly. Now enjoy some delicious, nutritious coleslaw.369951041910Asian Peanut Cole-Slaw3 to 4 SERVINGS (1 cup per serving)Nutrition Facts per Serving: Calories: 94 Protein (g): 4Fat (g): 8 Carbohydrate (g): 2Ingredients:3 tbsppeanut butter2 tbspwarm water3 tbsp rice vinegar2 tbsplime juice1 tbsp minced fresh ginger1 ? tspSriracha (or other Asian hot sauce)? tspsoy sauce3 cupsthinly sliced red cabbage3 cupsthinly sliced green cabbage1 medium sizecarrot (cut into tiny strips)1/3 cupthinly sliced green onionsDirections:Combine the peanut butter, warm water, rice vinegar, lime juice, fresh ginger, Sriracha sauce and soy sauce and mix well to get a smooth, creamy texture.In a large bowl combine all the other ingredients with the peanut sauce and toss thoroughly. Now enjoy some delicious, nutritious coleslaw.369951041910Asian Peanut Cole-Slaw3 to 4 SERVINGS (1 cup per serving)Nutrition Facts per Serving: Calories: 94 Protein (g): 4Fat (g): 8 Carbohydrate (g): 2Ingredients:3 tbsppeanut butter2 tbspwarm water3 tbsp rice vinegar2 tbsplime juice1 tbsp minced fresh ginger1 ? tspSriracha (or other Asian hot sauce)? tspsoy sauce3 cupsthinly sliced red cabbage3 cupsthinly sliced green cabbage1 medium sizecarrot (cut into tiny strips)1/3 cupthinly sliced green onionsDirections:Combine the peanut butter, warm water, rice vinegar, lime juice, fresh ginger, Sriracha sauce and soy sauce and mix well to get a smooth, creamy texture.In a large bowl combine all the other ingredients with the peanut sauce and toss thoroughly. Now enjoy some delicious, nutritious coleslaw.369951041910Asian Peanut Cole-Slaw3 to 4 SERVINGS (1 cup per serving)Nutrition Facts per Serving: Calories: 94 Protein (g): 4Fat (g): 8 Carbohydrate (g): 2Ingredients:3 tbsppeanut butter2 tbspwarm water3 tbsp rice vinegar2 tbsplime juice1 tbsp minced fresh ginger1 ? tspSriracha (or other Asian hot sauce)? tspsoy sauce3 cupsthinly sliced red cabbage3 cupsthinly sliced green cabbage1 medium sizecarrot (cut into tiny strips)1/3 cupthinly sliced green onionsDirections:Combine the peanut butter, warm water, rice vinegar, lime juice, fresh ginger, Sriracha sauce and soy sauce and mix well to get a smooth, creamy texture.In a large bowl combine all the other ingredients with the peanut sauce and toss thoroughly. Now enjoy some delicious, nutritious coleslaw.369951041910Asian Peanut Cole-Slaw3 to 4 SERVINGS (1 cup per serving)Nutrition Facts per Serving: Calories: 94 Protein (g): 4Fat (g): 8 Carbohydrate (g): 2Ingredients:3 tbsppeanut butter2 tbspwarm water3 tbsp rice vinegar2 tbsplime juice1 tbsp minced fresh ginger1 ? tspSriracha (or other Asian hot sauce)? tspsoy sauce3 cupsthinly sliced red cabbage3 cupsthinly sliced green cabbage1 medium sizecarrot (cut into tiny strips)1/3 cupthinly sliced green onionsDirections:Combine the peanut butter, warm water, rice vinegar, lime juice, fresh ginger, Sriracha sauce and soy sauce and mix well to get a smooth, creamy texture.In a large bowl combine all the other ingredients with the peanut sauce and toss thoroughly. Now enjoy some delicious, nutritious coleslaw. ................
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