Menu Planning Worksheet - 9-12 High School



Menu Planning Worksheet – 9-12 High School

Wisconsin Department of Public Instruction Cycle Menu – Week 3 of 5

|Component |Monday |Tuesday |Wednesday |Thursday |Friday |

|Meat/meat alternate: |French Toast Sticks (2) |Hot Ham Broccoli and Cheese Pita |Macaroni & Cheese (1) |Roasted Turkey & Gravy (2) |Pizza Sticks (2) |

|10-12 ounce equivalent weekly |OR |(2.5) |AND |OR |OR |

|2 ounce equivalent daily |Southwest Veggie Wrap |OR |Honey Mustard Deli Wrap (2) |Mandarin Chicken Salad (2) |Bistro Spinach Salad (2) |

| |(2.5) |Sweet Thai Chicken (2) |OR | | |

| | | |Hot Dog (1.5) |Min: 2.0 Max: 2.0 | |

| | | |Min: 2.5 Max: 3 | | |

| |Min: 2.0 Max: 2.5 |Min: 2.0 Max: 2.5 | | |Min: 2.0 Max: 2.0 |

|Fruit: |Baked Apples and Sweet Potatoes |4 Fresh Kiwi Halves |Pineapple Chunks |2 Applesauce Cups |Assorted Fresh Melon Bowl |

|5 cups weekly |(1/2 cup) |(1/2 cup) |(1 cup) |(1 cup) |(1 cup) |

|1 cup daily |4 Orange Wedges |Banana | |Mandarin Chicken Salad | |

| |(1/2 cup) |(1/2 cup) | |(1/4 cup) | |

|Vegetable: |1 cup or 1 3/4 cups |1 1/8 cup or 1 1/2 cups |1 cup or 1 1/4 cups |1 1/8 cup or 1 1/2 cups |1 cup or 2 cups |

|5 cups weekly | | | | | |

|1 cup daily | | | | | |

|Dark/Green |Southwest Veggie Wrap |Hot Ham, Broccoli, and Cheese |Deli Wrap (1/8 cup) |Romaine (1/2 cup) |Bistro Spinach Salad |

|½ cup weekly |(1/4 cup) |Pita (1/2 cup) | | |(1 cup) |

|Beans, Peas (Legumes) | | |Baked Beans (1/2 cup) | | |

|½ cup weekly | | | | | |

|Other |Celery (1/2 cup) |Cucumber (1/4 cup) | |Mandarin Chicken Salad | |

|¾ cup weekly |Southwest Veggie Wrap (1/4 cup) |Chicken Bowl (1/8 cup) | |(1 1/8 cup) | |

| | | | |Quinoa Salad | |

| | | | |(1/8 cup) | |

|Grains: |French Toast Sticks (2.5) |Pita (2) |Macaroni & Cheese (1) |Mediterranean Quinoa Salad (1) |Pizza Sticks (2) |

|10-12 ounce equivalent weekly |OR |OR |AND |AND |OR |

|2 ounce equivalent daily |Wrap (2) |Brown Rice (2) |Wrap (1.5) |WW Roll (1) |Pretzel Rods (2) |

| | | |OR | | |

| | | |Hot Dog Bun (1.5) | | |

| | | | |Min: 2.0 Max: 2.0 | |

| |Min: 2 Max: 2.5 |Min: 2.0 Max: 2.0 |Min: 2.5 Max: 2.5 | |Min: 2.0 Max: 2.0 |

|Non-Whole Grain-Rich | | | | | |

|Milk: |1 cup (Skim White, Skim |1 cup (Skim White, Skim |1 cup (Skim White, Skim Chocolate,|1 cup (Skim White, Skim |1 cup (Skim White, Skim |

|5 cups weekly |Chocolate, 1% White) |Chocolate, 1% White) |1% White) |Chocolate, 1% White) |Chocolate, 1% White) |

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