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Nutrition Label Word Search

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4Sseerrvviinnggs spiezreco1nt1a/i2necr up (208g)

Calories 240 Amount per serving

%

Daily

Value*

5%

below can be found on the Nutrition Facts label.

Find them here first ... then use them when comparing and choosing snacks!

? added sugars ? calcium

8%

K Z Y E E

T X M U U

U I C N C

Z D C A L

L J S F L

K H F E C

T Q R U R

H R D C M

NHKCIToCtSSQTaTPZhTIoaloordtauFtlPDniearTuaMrCaPsFFisleoomtttFettCtaae4Idaenarl4grtyGCBBicEFSo3rn0labFu0ulgtidmg1o5b1ea1hmeQUgEPS.srg5rysgg27d4ggrgCCGVRaAtdede4YGLLId6gSuMETTJgarsHOATT

2% 19% 17%

O25%M I

T 4%I J MWW

U 1B0% P O O20%Q

A H A W F

D B P E R

U R S O D

F K U C C

? calories ? cholesterol ? dietary fiber ? iron ? nutrition facts

L O A C I

H A X X I

T O W E D

O R I E S

N U T R I

C G U O F

O I P O T

V V U Q Z

S I L M I

O L N E T

VQDGPLCiItrPaao*lmoTcnaahtKiESJiIause6ndesmma%rDsvyigiDn2iusYBZSL2ga6mumiol0syfemc2Vfdog4aUUBoTgPflo0duremcgo(eDgnnCCEtLVJrei)bratueltlenlssXRBCuLyttrooituiaohndUAGSLoaawidlyvmidcuieeQQNXAc.th. 2a,0n0MuDUAK0t3rice5an6l%ot%QXVBKrinies

K M B G P

C E N T D

I U M O Y

L Q E N C

? percent daily value

QD X E T V A A T R V R P E E P R QY QB A Y F

? potassium

I CU S I T SV L X OBOEQR SROGK I RK

? protein

A I X E OU SA GCON J T R POYWV Q L N G

? saturated fat

RCE RN I I DDRABNUE C J L KRUYDU

? serving size

RKA V F YU SADCR FOD I OZHUY V D P

? servings per container

QX L I A MMU Y L E V B N R I N N J U Y A A F

? sodium

X R KNCY F GX GDD I ONV T F T A Q L Z I

? total carbohydrate

ZMA GT Y D K T PHMSNH A J OU AMU F D

? total fat

HW T S S Q Q F N Z A Y I U F Y N C T N I E MN

? total sugars

NV G I F P A B V T NX E SGDDU SA NNVW

? trans fat

YNBZ J L F G I J A L NCUAX RT N L F E S

? vitamin D

Z P J E Q L I V V C V A QMN OR QA OA F N R

FO J SKOOOKDRQH E FX I S I T JHA G

LBAYBC I SATURAT EDFAT REQZT

No Searching Required!

PSBGV E K J L D I E T A RY F I B E RRU I

It's easy to use the Nutrition Facts label. Here are some quick tips for smart choices!

1

Size up Servings

2

Consider the Calories

3

Choose Nutrients Wisely

Pay attention to the serving size and the number of servings you eat or drink to discover the total number of calories and nutrients you are consuming.

When comparing foods, follow this guide: 100 calories per serving of an individual food is considered a moderate amount and 400 calories or more per serving of an individual food is considered high in calories.

Use % Daily Value (%DV) to see if a serving of the food is high or low in an individual nutrient. When comparing foods, follow this guide: 5% DV or less of a nutrient per serving is considered low and 20% DV or more of a nutrient per serving is considered high.

Revised: October 2018

nutritioneducation

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