NUTRITIONAL GUIDE - Red Robin

NUTRITIONAL GUIDE

Live Date: 10/7/19

US-All_1019

1019_NUTRI_US-All.indd 1



Assumes choice of American cheese. * Does not include calories for Steak Fries

or Freckled Fruit? Salad. Nutritional information is provided separately.

Dressing not included.

1/8/20 2:30 PM

Chili ChiliTM Cheese Fries

Classic Wedge Salad

Creamy Artichoke & Spinach Dip

Fresh-Fried Cheese Sticks

Fried Pickle Nickels

Guac, Salsa & Chips

NachO.M.G.TM

Pretzel Bites

Garlic Parmesan Pretzel Bites

Wings

Red's Bold Boneless Wings with Buzz Sauce

Wings

Red's Bold Boneless Wings with Whiskey River Sauce

Wings

Red's Bold Boneless Wings with Island Heat Sauce

Wings

Red's Bold Boneless Wings with Banzai Sauce

The O-Ring Shorty?

Towering Onion Rings?

Wings

Bone-In Bar Wings with Buzz Sauce

Wings

Bone-In Bar Wings with Whiskey River Sauce

Wings

Bone-In Bar Wings with Island Heat Sauce

Wings

Bone-In Bar Wings with Banzai Sauce

Wings (1/2 Order)

Bone-In Bar Wings with Buzz Sauce

Wings (1/2 Order)

Bone-In Bar Wings with Whiskey River Sauce

Wings (1/2 Order)

Bone-In Bar Wings with Island Heat Sauce

Wings (1/2 Order)

Bone-In Bar Wings with Banzai Sauce

Wings (1/2 Order)

Red's Bold Boneless Wings with Buzz Sauce

Wings (1/2 Order) Red's Bold Boneless Wings with Whiskey River Sauce

Wings (1/2 Order) Red's Bold Boneless Wings with Island Heat Sauce

Wings (1/2 Order)

Red's Bold Boneless Wings with Banzai Sauce

Jump Starters

Cheese Sticks

Fresh-Fried Zucchini Sticks

Fried Jalape?o Coins

Fried Pickle Nickels

Sweet Potato Fries

Total Calories Calories From

(kcal)

Fat (kcal)

1540

850

420

330

820

390

1050

530

740

450

710

320

1390

670

810

360

1160

710

990

490

1010

380

960

460

930

330

910

500

1290

520

1260

790

1280

680

1230

760

1200

630

770

480

800

440

750

460

730

400

640

330

660

290

610

310

600

250

APPETIZERS

Total Fat (g) 95 36 45 59 50 35 75 40 79 55 42 62 37 56 57 88 75 96 70 54 49 57 44 37 32 40 27

Saturated Fat (g) 29 8 12 29 8 7 36 11 16 29 21 20 20 10 10 37 30 29 29 27 23 22 22 23 19 18 18

Trans Fat (g) 2 0.5 0.5 1.5 0.5 0 2 0.5 1 0.5 0.5 0.5 0.5 1 1 0.5 0.5 0.5 0.5 0.5 0 0 0 0.5 0 0 0

550

270

30

14

1

520

390

43

14

0.5

560

370

41

7

0.5

620

390

44

7

0.5

410

120

14

12

0

Cholesterol (mg) 145 35 25 115 65 0 170 30 50 115 110 110 110 45 50 475 465 465 465 240 235 235 235 60 55 55 55

55 20 20 50 0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

2250

121

15

630

17

3

1150

74

15

3200

79

4

2830

62

3

1500

74

21

4740

115

26

1780

95

9

1330

97

9

3440

71

15

2700

103

15

2100

103

15

2990

94

14

2130

94

4

3550

179

7

2800

26

7

2060

58

7

1450

58

7

2350

49

6

1570

25

6

1160

42

6

840

42

6

1290

37

5

1890

47

10

1480

64

10

1170

64

10

1610

60

9

1730

43

2

1380

28

4

1440

38

7

2180

49

2

1030

68

5

Barq's? Root Beer Barq's? Root Beer

Coca-Cola Classic? Coca-Cola Classic?

Coca Cola? Zero Coca Cola? Zero

Diet Coke? Diet Coke?

Diet Dr Pepper? Diet Dr Pepper?

Dr Pepper? Dr Pepper?

Fanta? Orange Fanta? Orange

Freckled Lemonade? Freckled Lemonade?

Mello Yello? Mello Yello?

Orange Cream Soda

Raspberry Cream Soda

Poppin' Purple Lemonade

Root Beer Float

Root Beer Float

Sprite? Sprite?

Very Berry Raspberry Limeade

BOTTOMLESS BEVERAGESTM Nutritional information is per serving.

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

Adult

130

0

0

0

0

0

Kid

80

0

0

0

0

0

Adult

120

0

0

0

0

0

Kid

70

0

0

0

0

0

Adult

0

0

0

0

0

0

Kid

0

0

0

0

0

0

Adult

0

0

0

0

0

0

Kid

0

0

0

0

0

0

Adult

0

0

0

0

0

0

Kid

0

0

0

0

0

0

Adult

130

0

0

0

0

0

Kid

80

0

0

0

0

0

Adult

180

0

0

0

0

0

Kid

80

0

0

0

0

0

Adult

150

0

0

0

0

0

Kid

90

0

0

0

0

0

Adult

140

0

0

0

0

0

Kid

100

0

0

0

0

0

210

25

2.5

1.5

0

10

210

25

2.5

1.5

0

10

190

0

0

0

0

0

Adult

580

130

15

9

0.5

55

Kid

190

45

5

3

0

20

Adult

130

0

0

0

0

0

Kid

80

0

0

0

0

0

180

0

0

0

0

0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

60

38

0

35

23

0

40

33

0

25

20

0

35

0

0

20

0

0

35

0

0

20

0

0

50

0

0

30

0

0

50

33

0

30

20

0

65

49

0

30

23

0

10

38

0

5

24

0

40

39

0

25

27

0

25

47

0

25

46

0

10

47

0

250

116

0

80

36

0

30

34

0

20

20

0

20

46

0

Sugars (g) 9 8 8 21 14 6 18 6 5 4 30 35 26 27 42 3 30 35 26 2 16 20 15 3 16 20 15

13 4 6 14 43

Protein (g) 50 8 13 50 6 7 41 16 15 23 23 22 23 9 17 93 92 91 93 48 48 47 47 13 13 12 12

26 4 5 4 3

Sugars (g)

38 23

33 20

0 0

0 0

0 0

32 19

48 22

37 23

39 27

44

43

45

110

34

30 18

43

Protein (g)

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0

0

0

7

2

0 0

0

1019_NUTRI_US-All.indd 2

1/8/20 2:30 PM

Malt (Banana) Malt (Banana) Malt (Chocolate) Malt (Chocolate) Malt (Raspberry) Malt (Raspberry) Malt (Strawberry) Malt (Strawberry) Malt (Vanilla) Malt (Vanilla) Milkshake (Banana) Milkshake (Banana) Milkshake (Chocolate) Milkshake (Chocolate) Milkshake (Raspberry) Milkshake (Raspberry) Milkshake (Strawberry) Milkshake (Strawberry) Milkshake (Vanilla) Milkshake (Vanilla) Chocolate Hazelnut Bliss Oreo Cookie Magic Oreo Cookie Magic Salted Caramel Milkshake Salted Caramel Milkshake Silver Spoon Smores

Coconut Pineapple Smoothie Freckled Lemonade? Smoothie Hawaiian Heart Throb? Smoothie

Black & Bleu Smoke & PepperTM The MadLove Burger The Master Cheese The Southern Charm Burger? Tuscan Salmon

A.1.? Peppercorn Bacon Cheeseburger American Cheese Banzai Bleu Ribbon Burnin' Love Burnin' Love Chicken Chili ChiliTM Cheeseburger El Ranchero French Onion Ringer Guacamole Bacon Keep It Simple Keep It Simple Red Robin? Gourmet Cheeseburger Royal Red Robin Saut?ed 'Shroom The WedgieTM Burger

1019_NUTRI_US-All.indd 3

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster Classic/Kid

Monster

Monster Classic/Kid

Monster Classic/Kid

Monster

MILKSHAKES AND MALTS?

Total Calories Calories From

(kcal)

Fat (kcal)

1000

350

550

180

1100

350

550

180

990

350

540

180

970

350

530

180

980

350

510

180

960

340

530

190

1020

340

530

190

960

340

530

190

930

340

510

190

940

340

500

190

1290

570

1040

390

580

220

1190

350

650

190

1260

450

Total Fat (g)

38 21

38 21

38 21

38 21

38 21

38 21

38 21

38 21

38 21

38 21

63

43 24

39 21

50

Saturated Fat (g)

24 13

24 13

24 13

24 13

24 13

24 13

24 13

24 13

24 13

24 13

40

25 14

25 13

31

Trans Fat (g)

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5 0.5

1.5

1.5 0.5

1.5 0.5

1.5

Cholesterol (mg)

150 80

150 80

150 80

150 80

150 80

145 80

145 80

145 80

145 80

145 80

150

145 80

155 80

145

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

400

148

1

200

83

0

390

173

1

210

81

2

400

147

1

200

82

0

390

138

2

200

76

1

390

141

1

200

73

0

350

140

0

180

79

0

380

150

3

190

77

2

350

139

0

180

78

0

350

130

2

180

72

1

350

133

0

180

69

0

530

158

8

480

146

2

270

80

1

1610

192

0

890

105

0

510

185

4

Total Calories Calories From

(kcal)

Fat (kcal)

520

140

360

70

410

20

SMOOTHIES

Total Fat (g)

16 8 2.5

Saturated Fat (g)

13 4.5 2

Trans Fat (g)

0 0.5 0

Cholesterol (mg)

25 30 0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

120

90

2

50

71

0

30

98

1

RED ROBIN'S FINEST BURGERS

All Finest Burgers are served with Bottomless Steak Fries?.

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

890

510

56

18

1.5

130

790

360

41

17

1.5

145

1050

520

58

25

2

180

790

410

45

19

1.5

140

1140

610

67

21

1.5

165

930

560

63

11

0.5

15

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

1440

54

5

2680

58

2

2070

72

5

2070

49

3

1930

82

3

1660

58

6

FIRE-GRILLED BURGERS

Unless otherwise indicated, all burgers are served with Bottomless Steak Fries?. The nutritional information is provided separately for sides.

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

1100

610

68

21

1.5

150

1610

67

4

990

610

68

22

2

165

1730

49

2

960

540

60

19

2

135

1360

63

3

1140

670

74

22

2

140

1730

69

5

910

510

59

17

1.5

135

1380

56

5

750

350

41

10

1

140

1800

59

5

860

430

48

16

2

150

1440

56

5

1110

620

69

23

1.5

160

2110

74

4

1180

570

63

22

2

150

1640

96

5

930

520

58

20

1.5

155

1340

51

4

Beef

530

220

24

9

1

90

760

44

3

Veggie

370

80

9

2

0

0

870

62

9

800

420

47

17

1.5

130

1610

56

3

1110

700

78

25

2

350

1850

49

2

770

360

40

17

1.5

120

1050

53

7

540

320

35

13

1

125

880

19

5

Sugars (g)

130 73

156 69

128 72

122 67

125 64

125 70

128 66

123 69

116 65

119 62

129

118 63

155 83

144

Protein (g)

20 10

20 11

20 10

21 11

20 10

19 10

21 11

19 10

20 10

19 10

26

21 11

20 10

22

Sugars (g)

79 65 88

Protein (g)

3 3 0

Sugars (g)

13 17 27 10 42 15

Protein (g)

40 50 63 48 50 44

Sugars (g)

10 11 25 13 10 10 10 22 13 11 9 14 18 11 10 7

Protein (g)

52 47 42 46 45 43 51 50 55 51 34 15 40 54 48 39

1/8/20 2:30 PM

Veggie Burger Veggie Vegan Burger Impossible Gourmet Burger - American Cheese Whiskey River? BBQ Monster Burger American Cheese Make it a Monster Burger American Cheese

American (two slices) Bleu Cheese (crumbles) Cheddar (one slice) Pepper-Jack (one slice) Provolone (one slice) Swiss (one slice) Xtra Sharp Cheddar Cheese (one slice)

Brioche Onion Ciabatta Bread Jalape?o-Cornmeal Kaiser Roll Tavern Bun Gluten Free Croissant Multigrain Bun Sesame Bun Lettuce Wrap Your Burger

Ancient-Grain Veggie/Vegan Patty Bottomless Steak Fries? (per serving) Chili ChiliTM Cheese Fries Classic Wedge Salad Garlic Herbed Fries Zucchini Fries Fresh Jalape?os Mac 'n' Cheese Onion Rings Red's Chili ChiliTM Red's Chili ChiliTM Steamed Broccoli Sweet Potato Fries Yukon Chips Add Bacon Add Bacon Bits Add Sliced Turkey Green Chile side (New Mexico Only) Onion Straws Red Onion (sub) Pickle Slices Red's Pickle Relish Saut?ed Mushrooms Saut?ed Onions Cucumber Slices (x3) Tomato (Slice X 2)

FIRE-GRILLED BURGERS continued

Unless otherwise indicated, all burgers are served with Bottomless Steak Fries?. The nutritional information is provided separately for sides.

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

760

460

51

12

0.5

40

1060

63

13

320

160

17

2.5

0

0

770

35

14

730

360

40

17

0.5

40

1720

65

5

1130

670

74

21

2

135

1340

73

4

1210

690

77

31

3

255

2410

59

3

410

260

30

14

1.5

125

650

2

0

Total Calories Calories From

(kcal)

Fat (kcal)

110

90

150

100

110

80

100

80

80

60

110

80

110

80

CHEESES

Total Fat (g)

10 11 9 8 6 9 9

Saturated Fat (g)

6 7 5 5 3.5 6 5

Trans Fat (g)

0.5 0.5 0.5 0.5 0 0.5 0.5

Cholesterol (mg)

30 35 30 25 20 30 30

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

570

2

0

540

2

1

180

0

0

190

0

0

200

0

0

60

0

0

180

0

0

FUN WITH BUNS

Total Calories Calories From

(kcal)

Fat (kcal)

220

40

250

60

170

20

230

25

150

25

210

40

330

140

170

35

220

40

15

0

Total Fat (g)

4.5 6 2 3 3 4.5 15 4 4.5 0

Saturated Fat (g)

1.5 1 0 0.5 0.5 0 9 0.5 1.5 0

Trans Fat (g)

0 0 0 0 0 0 0.5 0 0 0

Cholesterol (mg)

0 0 0 0 0 0 0 0 0 0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

350

40

2

390

39

2

360

31

2

390

42

2

250

27

0

480

39

3

390

41

1

35

32

3

350

40

2

10

3

1

SUBSTITUTIONS & SIDES

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

130

35

4

0.5

0

0

350

140

16

2.5

0

0

900

540

60

16

1

85

420

330

36

8

0.5

35

430

200

22

7

0.5

20

260

150

17

9

0

0

0

0

0

0

0

0

290

150

16

10

0.5

50

280

10

1

0

0

5

Bowl

400

170

18

7

1

80

Cup

220

90

10

3.5

0.5

40

30

0

0.5

0

0

0

460

200

23

21

0

0

490

320

35

31

0

0

110

70

8

2.5

0

25

140

90

9

3.5

0

35

80

10

1.5

0.5

0

35

10

0

0

0

0

0

200

130

14

2.5

0

0

10

0

0

0

0

0

0

0

0

0

0

0

90

0

0

0

0

0

140

60

7

2.5

0

0

25

10

1.5

0

0

0

0

0

0

0

0

0

5

0

0

0

0

0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

340

17

7

210

48

5

1400

64

8

630

17

3

310

50

5

410

23

4

0

0

0

610

25

2

1020

61

3

1400

28

6

710

16

3

30

6

3

750

59

8

470

41

8

400

2

0

430

3

0

590

0

0

0

2

0

100

16

1

0

3

0

180

0

0

500

22

0

410

13

5

0

2

0

0

0

0

0

1

0

Sugars (g)

12 12 19 22 20 1

Protein (g)

26 13 31 43 72 32

Sugars (g)

1 0 0 0 0 0 0

Protein (g)

5 8 7 7 6 8 7

Sugars (g)

6 1 3 5 4 6 6 3 6 2

Protein (g)

7 9 8 10 7 4 7 9 7 1

Sugars (g)

5 0 7 8 2 1 0 4 11 6 3 2 21 0 1 3 0 0 3 1 0 20 3 2 0 0

Protein (g)

7 5 27 8 7 3 0 11 6 30 15 3 4 4 8 12 16 0 2 0 0 0 7 0 0 0

1019_NUTRI_US-All.indd 4

1/8/20 2:30 PM

Fried Egg Burger Patty (6oz) Crispy Chicken Patty Grilled Chicken Patty Tavern Patty Turkey Patty Impossible Burger Patty

SUBSTITUTIONS & SIDES continued

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

90

60

7

2

0

185

290

180

20

8

1

90

430

240

26

5

0

65

130

15

2

0.5

0

100

130

80

9

3.5

0.5

40

230

130

15

4

0

80

220

110

12

7

0

0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

95

0

0

80

0

0

1070

21

2

510

4

0

40

0

0

550

2

0

340

8

2

Jalape?o Ranch Buzzard Campfire Mayo Chipotle Aioli Ranch Red's Secret Tavern SauceTM Roasted Garlic Aioli Smoke & PepperTM Ketchup Sweet & Spicy Ketchup Fresh Salsa Island Heat Sauce Bistro Sauce Teriyaki Sauce Whiskey River BBQ Sauce

DIPPING SAUCES

Total Calories Calories From

(kcal)

Fat (kcal)

260

240

140

130

320

250

410

390

260

240

190

160

410

380

110

0

130

0

15

0

130

130

140

110

100

0

130

0

Total Fat (g)

26 15 28 44 27 18 42 0.5 0 0 25 13 0 0.5

Saturated Fat (g)

4.5 7 4.5 7 5 3 7 0 0 0 0 1.5 0 0

Trans Fat (g)

0.5 0 0.5 0.5 0.5 0.5 0.5 0 0 0 0 0 0 0

Cholesterol (mg)

20 0 20 25 20 15 25 0 0 0 0 5 0 0

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

390

4

0

1390

2

0

520

16

0

390

5

0

380

4

0

440

7

0

470

8

0

1130

27

0

350

33

0

260

3

0

230

31

0

440

6

0

1130

24

0

800

31

1

OTHER FUN ON A BUN

Unless otherwise indicated, all burgers are served with Bottomless Steak Fries?. The nutritional information for sides is provided separately.

Total Calories Calories From Total Fat Saturated Fat Trans Fat

(kcal)

Fat (kcal)

(g)

(g)

(g)

Cholesterol (mg)

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

Bruschetta Chicken

680

340

38

9

0.5

130

1690

45

4

California Chicken

720

340

38

11

0.5

150

1930

52

4

Crispy Chicken

920

520

57

11

0.5

80

1770

68

4

Ragin' Cajun Chicken

1020

590

66

21

1

95

3170

67

4

Simply Grilled Chicken

370

60

6

2

0

100

1040

48

3

Teriyaki Chicken

790

370

42

12

1

140

1520

67

4

Whiskey River? BBQ Chicken

970

510

57

14

1

140

1610

77

5

Grilled Turkey

620

370

41

8

0.5

95

780

38

4

Cowboy Ranch Tavern Double The Big Cowboy Ranch Four Cheese Melt Haystack Tavern DoubleTM The Big Haystack Pig Out Tavern Double The Big Pig Out Pub Mac 'N' Cheese w/ House Salad Pub Mac 'N' Cheese w/ Caesar Salad Red's Tavern Double? The Big Tavern Smoky Jack Tavern Double The Big Smoky Jack Taco Tavern DoubleTM The Big Taco Tavern

TAVERN BURGERS

Total Calories Calories From

(kcal)

Fat (kcal)

660

340

810

410

730

380

680

380

930

520

710

410

1080

630

980

490

1110

630

590

320

730

390

710

390

930

530

620

330

800

410

Total Fat (g)

38 46 43 43 58 46 70 54 69 36 43 43 59 36 46

Saturated Fat (g)

13 17 20 16 19 16 23 32 33 14 17 15 19 14 16

Trans Fat (g)

1 1.5 1.5 1.5 1.5 1.5 2 2.5 2.5 1.5 1.5 1.5 2 1 1.5

Cholesterol (mg)

105 130 90 120 130 130 175 160 165 120 130 120 135 110 120

Sodium Total Carbohydrates Fiber

(mg)

(g)

(g)

1190

47

1

1580

60

3

1300

49

2

1210

39

0

1480

62

3

1210

39

0

1810

63

2

2000

88

9

2200

87

9

1160

32

0

1370

47

2

1190

43

0

1430

58

3

960

35

2

1350

55

6

Sugars (g)

0 0 0 0 0 0 1

Protein (g)

6 27 27 25 12 21 18

Sugars (g)

2 0 12 2 2 6 2 20 30 2 29 2 20 28

Protein (g)

1 0 0 0 1 0 1 1 0 0 0 0 2 1

Sugars (g)

8 10 10 10 10 25 23 5

Protein (g)

40 46 35 41 32 41 41 30

Sugars (g)

17 20 0 10 17 14 26 14 13 8 12 16 20 5 8

Protein (g)

35 40 37 37 41 39 51 39 37 37 40 39 41 39 43

1019_NUTRI_US-All.indd 5

1/8/20 2:30 PM

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