Fundamental Eating System

Fish, canned with bones. Fish: shark, swordfish, king mackerel, tilefish. Fish Sticks: commercial or other commercial breaded or battered fish or seafood products. Fried Meats. Green beans, frozen, fresh or canned (creditable as a vegetable only) Home Canned Meats. Hot Dogs (Frankfurters) Luncheon Meats. Nuts. Nut Butters, such as Peanut Butter ................
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