Chapter 2

2 case canned beans (like refried pint, black, kidney, white, ... Remember you can sprout legumes and almost quadruple the nutritional value of them. Buy one large box Knox or other gelatin to be used in place of eggs in baking ... (green beans, peas, carrots, etc) September. Week # 1. 2 cases canned fruit. 1 case misc. vegetables. ................
................