Best nuts for protein
oleic acid, which has been shown to reduce the risk of cardiovascular disease and type 2 diabetes, improving immune health and lowering inflammation[*]. #3: Brazilian nuts contain 18 grams of fat, 4 grams of protein, and only 1 gram of net carbohydrates[*]. Since they are so large in size, only eight nuts are consumed in a portion of one dose ... ................
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