Foods to Avoid .com



Morgen's Food ListsFoods to AvoidFoods OK to EatBrassicas (Cruciferous: Brussels Sprouts, Cabbage)Beef (organic, grass fed, BGH-free)Spinach, Chard, Kale, (Oxalic Acid)Chicken (Organic, free range, no antibiotics)Nightshades (Tomato, Eggplant, Peppers & Chiles, white potato)Eggs (free range)Grains (Pasta, Bread) Wheat, Rice, Corn, Rye, OatsPork (pork chops, uncured bacon, roasts, ribs) No HamAlmonds, PeanutsGreen beans, Avocado, asparagus, artichokes (in moderation)Ham (Nitrates, Nitrites)Quinoa (rinsed and fermented)Grain-fed meatsFruits Oils (Avocado, Olive, Coconut)Legumes and Peas (block iodine absorption)Milk fats (Cream, Sour Cream, Cream Cheese)Dairy (milk, milk solids, canned milk, yogurt, kefir) (milk protein, whey)Goat Cheese, Aged (hard ) Cheeses , (Mozzarella Cheese, Pecorino Cheese)Bananas (concentrated sugars)Mayo (only if made with Avocado or Olive oils)Citrus Fruits (concentrated sugars)VinegarsFruit Juice (sugars without fiber)Pineapple (fresh or in juice)ANY sugars, or sweeteners ending in "-ose" or "-ol"Berries (cranberry, blueberry, blackberry, strawberries)Honey, Maple Syrup, Beet Sugar, Cane Sugar, Molasses, or variationsCherries – in moderationRice (white OR brown)Tree nuts, SeedsSoy ProductsSweet PotatoesStone Fruits (peaches, apricots)Butter, GheeGrapes, Apples and PearsLacto-fermented versions of foods listed in this columnCurcubits (cucumbers, summer squash, melons) Carrots, turnips, rutabagas, parsnips, radishesWinter squash (concentrated sugars)Celery, Onion, Garlic, Olives, MushroomsThis list reflects food sensitivities, allergies, and approved diets to reduce inflammation. Intent is to reduce inflammation while keeping system alkaline, utilizing fat-burning to reduce insulin resistance and weight. ................
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