| Workplace and Community Programs WELLNESS CALENDAR | OCTOBER 2022

| Workplace and Community Programs

WELLNESS CALENDAR | OCTOBER 2022

OCTOBER EVENTS & ACTIVITIES

All webinar times are 12 PM unless otherwise stated.

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Student Loan Repayment Strategies

OCTOBER HEALTH OBSERVANCES 5

October is National Breast Cancer

Awareness Month, a time to raise

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awareness of breast cancer, its risk factors,

and the importance of early detection.

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Did you know when detected early, the

five-year survival rate for breast cancer is

99%? There is no sure way to prevent breast 11

cancer, but there are ways to lower your risk.

Learn more about breast cancer symptoms, 19

prevention, and early detection.

October is National Financial Planning

Awareness Month, an ideal time to

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recognize the importance of planning now,

to enjoy a more secure retirement later.

Now is the time to set your financial goals

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and make an action plan. To help you get

started, visit LACERA's Planning Workshops

and County of L.A. Empower Retirement.

Also visit, Employee Financial Wellness for

webinars and educational resources.

Encore - Guided Meditation for Stress Release & Relaxation

INDIGENOUS PEOPLES' DAY

Common Sense Tips to Save Cents on Common Expenses

Overall Dental Wellness

Encore - Guided Meditation Walking to Reduce Stress

Exercise Your Mind: Strengthen Focus, Memory, & Agility

Meal Plans for Heart Health (DASH, Mediterranean, and Plant-Based)

For all Workplace and Community Programs employee offerings click here.

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