END OF SEASON COACHING EVALUATION FORM



END OF SEASON EVALUATION FORM Due Thursday, November 15

Name: ___________________________________

1. The most enjoyable aspect(s) of the season was/were (Why?)

2. What should be done next year so the season will be even better (Why?)

3. My favorite workout this year was (Why?)

4. My least favorite workout was (Why and what could be changed?)

5. My favorite race of the year was (Why?)

6. My least favorite race of the year was (Why?)

7. The strength of the team this year was (Why?)

8. The strength of the team next year will be (Why?)

9. What motivates me most is (Why?)

10. My own personal strength this year was (Why?)

11. My own personal weakness this year was (Why?)

12. In order to become a better runner I need to continue to (Why?)

13. In order to become a better runner I need to stop doing (Why?)

14. In order to become a better runner I need to start doing (Why?)

15. In order to help me to improve as a runner/person the coaching staff needs to

16. What I am most proud about is (Why?)

17. What did you learn this year?

18. My goal(s) for next year is/are

19. List at least two specific suggestions that we should implement in order to improve next year's team as well as two actions we did that were beneficial that we need to keep.

• Examples include but are not limited to seasonal training plan/workouts, summer running, camp, timing/organization of practice, relaying information about upcoming events, provide more/less information concerning items about running/training/racing, non-running activities, etcetera.

Concepts to:

Change, alter, abolish, or implement Keep and reinforce

2019 Potential Cross-Country Schedule

Directions: “X” any meet of interest. If marking more than one meet in a given week, number 1, 2, 3 etc. for preference of what meet you would rather attend if given the choice (with #1 being the most desirable).

|Would like to attend|Week #/ |Meet |Comments |

| |Day | | |

| |mid-Aug |Option: | |

| |Sat |OHSAA Pre-season Invite |Run on the state meet course, good solid workout |

| | |HS only |Long way to travel for a meet that doesn’t count in August |

| |Week 1 |Options: | |

|X |Mon |Troy (Lost Creek-Knoop) |3k or 2mile depending on course options |

| | |All |Aggressive workout, finally get a taste of racing w/o going a full 5k |

| |Fri |Moeller Primetime Invite |Heat could be an issue |

| | |HS or all |Race around a school, good competition, double looped course |

| | |Night race |HS races from approximately 7:00-9:30pm |

| |Sat |Northmont Invite |Solid course around school grounds, good competition, no longer our conference meet |

| | | |course |

| |Sat | Invite (Springfield) |Potential future Regional or State course |

| |Sat |Bob Schul (West Milton) |Fast course, could be warm, HS race mid to late morning, |

| | |All or just JH |Could be long day with JH races |

| |Sat |Talawanda Invite |Not certain about the course but have a chance to see Cincinnati area schools |

| |Sat |Fremont Ross Invite |Toughest course in NW Ohio, near guarantee to run faster next week, travel distance |

| | | |could be an issue (2+ hours) |

| |Week 2 |Options: | |

| |Sat |Xavier Invite |Held at Voice of America park where the Cinci District meet is held. Fast course, |

| | |HS only |small field of competition |

| |Sat |Wapakoneta Invite |Four races, course in a city park, mostly DII schools |

| | |Night race | |

| |Sat |Asics Hot Summer Bash |The course is nothing fancy (around school grounds) but solid central Ohio |

| | |Hilliard Davidson |competition with ~10 teams per race |

| | |HS only |First race at 9:00, last at 11:30 |

| |Sat |Lebanon |Good competition from Columbus, Dayton, and Cincinnati schools |

| | |All |JH-8:00, HS-9:00 varsity (7) & 10:10 reserve, run around a school |

| |Sat |Covington Invite |Close, quick meet- 4 races, local competition (mostly DII/III schools). Would be a |

| | |All |good tactics practice meet |

| |Sat |Miamisburg Invite |Decent competition (~15-20+ teams), run around a school, have added HS varsity & open|

| | |All |races |

| |Sat |Greenville |Race competition dwindling |

| | |HS only |Rough course footing- last time attended, race early in the morning |

| |Week 3 |Options: | |

|X |Sat |Troy |Must attend. |

| | |All |Other races this week are for future reference if the Troy Invite date changes. Check|

| | | |others if interested. |

| |Sat |Tiffin |Fast course, state-wide competition- one of the largest meets in the nation, race |

| | |HS only |mid-afternoon, potentially warm |

| |Sat |Mason |Solid CC course & solid competition |

| | |HS only |HS races mid-morning |

| |Sat |Brookville |Decent competition, race mid-morning, could have JH race if HS goes to Tiffin or |

| | |All |Mason |

| |Week 4 |Options: |Other options are on the next page |

| |Tues |Fort Loramie Invite |Flat course, good race strategy/tactics meet for practice |

| | | |Quick meet |

| |Tues |Valley View Invite |It is in Germantown so the course should have a few hills |

| |Fri |Michigan St Spartan Invite |Huge field of outstanding competition, on golf course, could be travel logistical |

| | | |issues |

| | | | |

| |Sat |Trinity/Valkyrie Invite Louisville, KY |National caliber competition from multiple states |

| | |HS only |NCAA Championship course |

| | | |Travel logistical issues (likely varsity only) |

| |Sat |Galion CC Festival |One of the fastest courses in the state- if weather is good |

| | |HS only |Solid competition from Columbus & NE Ohio regions |

| | |Bus or van/ |4:00 varsity (7) & 5:00 reserve |

| |Sat |Cedarville Invite |District course & decent competition |

| | |All |True big-meet CC course, potential for wind & rolling hills the last mile offer a bit|

| | | |of challenge |

| |Sat |Eaton Invite |Classic CC venue, average competition |

| | |All or HS only, 1-2 bus times |Races from 11:00-1:00 |

| |Week 5 |Options: | |

| |Wed |Piqua Invite |2 mile race on a golf course, nice change from practice routine |

| | | |Good race tactics practice meet |

| |Sat |Centerville Night Lights |Outstanding “Regional-like” competition/atmosphere |

| | |All or HS only |JH- 4:05pm & 4:30pm, HS- 7:00pm reserve & 9:15pm varsity |

| | |Night race | |

| |Sat |Miami University Invite |Decent competition, uncertain of course details |

| | |HS only |HS reserve 9:00/9:30, HS varsity 10:00/10:30, college races after |

| |Sat |Bellbrook Invite |Small field, not much competition |

| | |All |“Old school” CC course- creek crossings & hills |

| |Sat |Sidney Invite |2019 MVL Championship course (league meet) |

| | |All or JH only |Little competition, run around a school course |

| | | |Quick meet- only four races total |

| |Week 6 |Options: | |

| |Sat |Miami County |Near-must attend meet. |

| | |All |Fast course |

| |Sat |Midwest Meet of Champions |Great competition (20 teams) |

| | |Hilliard Bradley |JH- 9:30 & HS- 10:30 (9th&10th), 11:30 varsity (7), 12:30 open |

| | |All or HS select only |Doubt we can go, but it cannot hurt to ask |

| |Sat |Nike Valley Twilight |NCAA Championship course, solid competition from OH, IN, KY |

| | |Terre Haute, IN | |

| | |Night race |Likely travel logistics issues |

| |Sat |Peninsula Woodridge Invite |At CVNP (2018 CC camp location), one of the most difficult CC courses in Ohio |

| | |HS only |Race between 12:00-2:00pm – allows for long travel distance |

| |Sat |Buck Creek Invite |Race at Buck Creek St. Park in Springfield, see some unique teams, was an athlete |

| | | |favorite when attending years ago |

| |Sat |Kettering Firebird Invite |Good competition, long day, race in a city park |

| |Week 7 |Options: | |

| |Wed |Tipp Invite |2 mile, aggressive/tactical practice session |

| | |All |Excellent prep for conference meet- learn to get out fast & hold on |

| |Sat |Anna Invite |Historically fast course, large field of competition |

| |Sat |Eaton Invite (Ed Leas) |Ideal CC setting (see Eaton Invite info above), decent competition |

| |Week 8 |Options: | |

|X |Sat |MVC @ Sidney |Must attend. |

| |Week 9 |Options: | |

|X |Sat |Districts @ Cedarville |Must attend. |

| |Week10 |Options: | |

|X |Sat |Regionals @ Troy |Must qualify. |

| |Week 11 |Options: | |

|X |Sat |State @ Hebron Raceway |Must qualify. |

| |Post Season |Option: | |

| |Sun |Nike XC Regionals |Must be selected to be in championship race, all others in open race. |

| | | |Must secure hotel early, parents must chaperone as it is not a school sanctioned |

| | | |event |

| | | |Location: Terre Haute, IN |

What is the degree of interest in doing a community service project(s) as a team? It could be a one-time or continuous activity. Examples include but are certainly not limited to trail maintenance at Brukner or any Miami County park, reading buddies, walking/running dogs for the animal shelter, just doing random acts of kindness around town on a Friday afternoon. List other ideas below.

PERSONAL CROSS COUNTRY REPORT CARD

Directions: Please be honest. It is the only way we can help you improve. Give yourself a score of one through five with one meaning needs much improvement, three is average, and a five means very little improvement needed.

Name: ______________________________

1. I prepared myself well during the summer by running my assigned running plan.

1 2 3 4 5

Comments:

2. I prepared myself well by performing non-running activities that directly would benefit my overall running performance (nutrition, stretching, lifting, keeping a running log, etcetera).

1 2 3 4 5

Comments:

3. I regularly pushed myself (mentally and physically) in structured workouts.

1 2 3 4 5

Comments:

4. I was able to mentally prepare myself before hard workouts/races.

1 2 3 4 5

Comments:

5. I gained confidence as a runner/racer as the season progressed.

1 2 3 4 5

Comments:

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