SportsEngine
0-41910000Developing a Recovery Plan for PitchersRob SmithOhio UniversityCyclesMacro (Weeks and Months)Fall BallOff SeasonPre SeasonIn SeasonSummerMicro (Days)CompeteRepairPrepareWorkload ManagementTrack and MeasureVolumeFrequencyIntensityDurationPitch Counts MatterThe Recovery ContinuumPeak Performance Mediocre PerformanceAt Risk for InjuryPlanning for RecoveryAerobic/Anerobic WorkFlex WorkBody WorkPlyometrics and AgilityLiftThrowingArm CareRecovery ScheduleFriday – CompeteSaturday – RepairAerobic (15-20 Min Run)Flex WorkBody WorkThrowingArm CareSunday – Bridge between Repair and PrepareAerobic (15 min)Flex WorkPlyo/AgilityThrowingArm CareMonday – PrepareBullpenLiftArm CareTuesday – Gap DayTeam PracticeInterval TrainingArm CareWednesday – PrepareBullpenAnerobic Training (Sprint Work)LiftArm CareThursday (Prep Day)Pitchers DayListen to Arm about ThrowingTaper down physical trainingLight skill work if wanted ................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.