Omega 3 Vital for your health - zone diet
The 3 and 6 in omega-3 and omega-6 fatty acids indicates where the first double bond is in the carbon atom chain. Unsaturated and polyunsaturated fats have lower melting points and are liquid at room temperature. Typically they are found in vegetable oils and fish oils, but it is the fish oils in particular that are rich in EPA and DHA. ................
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