RECLAIM YOUR HEALTH AND FEEL YOUR BEST IN JUST 30 DAYS …

[Pages:14]RECLAIM YOUR HEALTH AND FEEL YOUR BEST IN JUST 30 DAYS

Cleanse TotalWellness A NEW YEAR A NEW YOU

Quick Start Guide

Copyright ? Elkaim Group International, Inc. (O/A Total Wellness Consulting).

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, recording, or by any information storage and retrieval system.

Published by: Elkaim Group International, Inc.

DISCLAIMER

The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of Yuri Elkaim and Elkaim Group International, Inc., there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Yuri Elkaim or Elkaim Group International, Inc., or its a!liates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.



Welcome to the Total Wellness CleanseTM

The Total Wellness CleanseTM is your ticket to dramatically improving your health and overcoming years of toxic pollution that has built up in your body. Our 30-day cleanse program consists of the initial 14-day cleanse phase where we will be alkalizing your body, removing acid-forming foods, dietary pollutants and allergenic foods, and helping your vital organs restore proper function. The results will speak for themselves!

The initial cleanse phase then transitions into the remaining 2-week maintenance phase where you can begin to implement a more flexible dietary and lifestyle plan that you can maintain for as long as possible. Alternatively, you may decide to continue following our food-based cleanse phase protocol for a longer period of time if further healing is needed. Because our holistic approach is based on improving the quality of your diet, you can essentially adopt this cleanse protocol as your way of eating. Truth be told, the more you can follow an alkaline-forming diet with fewer foods that stress your body, the better off you will be in the long run. We have used this cleanse protocol with thousands of individuals and the results you will experience are truly amazing. But I must warn you. You are ultimately in control of your results. You are responsible to committing to and, then, following our plan. You control the choices you make and the foods you put in your body. We will provide you with all the information, education, support, and motivation you need to succeed, but you need to realize that the results you get from this 30-day program depend on your commitment and effort. You get out what you put into the program. We know you have what it takes, otherwise you would not have joined this exclusive cleanse program. We believe in your ability to transform your body, your health, and your life. And you need to believe that you can do it as well.

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During this amazing 30-day cleanse program we are going to educate you, re-condition you, and inspire you to make this year (and hopefully longer) the best of your life! To help you do so, we will be sending you a "Daily Coaching" email each morning whose goal is to inspire you, motivate you, inform you, and get you to take action throughout the day. These emails will be chock-full of uplifting inspiration and guidance for your day ahead. For best results, simply follow the advice in your coaching emails as well as the tips laid out for you in this Quick Start Guide. Now before going any further, we'd like for you to fully commit to our program by filling in the following "Pledge Form". You may even decide to print this page and post it on your wall to remind you of your commitment.

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The Total Wellness CleanseTM Pledge

I hereby decide to commit to the Total Wellness CleanseTM. I am fully ready and willing to follow

the plan that is laid out for me and I know that I CAN and DESERVE to see it through right to the end so that I can enjoy the most functional,

fit, and healthy body, and to live my life with more vitality! I understand that I am fully responsible for the results that I reap from this program and; therefore, commit to making the most of this 30-day cleanse.

Signed this day of 20.

Your signature

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Getting Started



STEP 1

Start HERE

The first thing you want to do is go through these first few pages in this Quick Start Guide. Doing so will help you understand a little bit more about the Total Wellness CleanseTM philosophy, some of the things you can expect over the next 30 days, and the step-by-step approach to getting started.

STEP 2

Use the Progress Chart

The final step we recommend that you take is to assess where you are at right now. This means taking measure of your health, body, and any other indicators that are important to you. It is important to do this before you begin the cleanse itself so that you can measure your progress once you start.

Use the "Progress Chart" on the following page to help you. We recommend printing it out and keeping it visible so that your results are right in front of you at all times!

Feel free to take a few BEFORE pictures of yourself as well so you can visually compare your progress over the next 4 weeks.

STEP 3

See The "Cleanse Phase" Meal Plan, Recipes, and Food Guide

Once you've completed that, you will then want to turn your attention towards our "Cleanse Phase" Meal Plan and Food Guide. This guide will give you the day-by-day structure, recipes, and nutritional information that you'll be using during the initial 14 days of our program.

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Total Wellness CleanseTM Progress Chart

Begin each week by re-evaluating and measuring each category as best as possible.

MEASUREMENTS

Bodyweight Percent Body Fat Waist (circumference) Hips (circumference)

WEEK 1 WEEK 2 WEEK 3 WEEK 4

INTERNAL MARKERS

Blood Pressure Resting Heart Rate Blood Sugar Cholesterol

SUBJECTIVE MARKERS

Rate each of the following markers on a scale from 1 to 10 where 1 = not good/bad and 10 = amazing.

Energy Level

General Mood

Cravings

Motivation

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Why Cleanse?



We detoxify and cleanse for health, vitality, and rejuvenation.

We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.

Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.

Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.

We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system.

Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what's most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.

So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.

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